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Health Bits. I hate to know that people are in pain. I want to find a cure. The cure for all diseases and all pain. I have found a lot of natural cures, mostly psychological & herbal. Here, I place tidbits of health information that I find online & off.

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Wednesday, December 05, 2001

Low Fat Holiday Treat Substitutions

You can enjoy all of your favorite holiday treats and still maintain you heart-healthy, low-fat diet by making these simple substitutions:

One ounce of chocolate can be replaced with 3 tablespoons of cocoa.
For a fruity flavor, substitute oil with a comparable amount of applesauce.
Sour cream can be replaced with an equal quantity of non-fat, plain yogurt.

Ches 8:05 PM | link to this

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