Because processed foods have many toxins, you must cook as much from scratch as possible. So for convenience sake, keep your meals simple in preparation. You may want to prepare ahead and refrigerate your dressings and toppings. Or you could make a hot soup for dinner, refrigerate, and eat the leftovers for lunch. Don't save leftovers more than two days. Make sure they are covered. Try baking several potatoes at one time, refrigerate and put them in a salad the next night. Variety is the spice of life, so combine the allowed foods in the most creative ways you can imagine. And don't forget herbs and spices; learn to use them from old cook books.
Breakfast Lunch Dinner Day 1 Granola and honey Fresh ground peanut Orange roughy fish with milk, half n' half butter and preserve Fresh green beans with or whipping cream sandwich butter 1 cup fresh squeezed Soup Baked potato with Sour fruit juice Milk Cream-C topping or Water Water fresh chives Milk Pie (homemade) Milk 1 cup fresh squeezed or frozen vegetable juice Water Day 2 Egg (limit is 2) Bagel (from bakery) Homemade bean or Fried potatoes Sour Cream-C lentil soup 1 glass milk Tomato Sardines Peppermint herb tea 1 cup vegetable juice Dinner roll and butter Fresh orange juice Water Salad Milk Homemade dressing Ice cream (homemade) Water Day 3 Cream of Wheat(TM) Tuna sandwich with Baked sweet potato with cooked with raisins olives and butter butter and sweetening. and milk Soup Fresh broccoli with Banana Milk cheese sauce Peppermint herb tea Water Bread and butter 1/2 cup milk Chopped, peeled pear Water and whipping cream 1 cup vegetable juice Milk Water Day 4 French toast with Avocado and sour Lobster or sauteed maple syrup cream sandwich shrimp Egg 1/2 cup vegetable juice Fresh asparagus Homemade grapefruit Bread and butter Potatoes, any style juice Water 1/2 cup vegetable juice Milk Water Water Milk Day 5 Cooked cereal Cold potato salad with 1 can sardines or 1 glass milk C Dressing salmon in easy-open Sliced banana with Soup can (can openers shed whipping cream and 1/2 cup vegetable juice metal) honey Custard Salad of lettuce, 1 glass water Water tomato, olives, avocado Milk with homemade dressing Bread with butter Ice-cream (optional) 1/2 cup vegetable juice Water Milk Day 6 Egg and homemade Homemade peanut Gourmet pizza: home biscuit with honey and butter sandwich baked bread topped with butter 1/2 cup vegetable juice olive oil, sliced Milk Milk tomato or homemade Fruit juice Water sauce, grated cheese, (homemade) sardines or anchovies, Water chopped vegetables, garlic and onion Salad Milk Water Day 7 Pancakes Salmon sandwich Stir-fry vegetables: Banana or chopped (from flip top can) broccoli, carrots, fruit with cream 1/2 cup vegetable juice cabbage, in olive oil Milk Milk and butter Water Water Bread and butter Pie (optional) Milk Water
Remember, take vitamin C and B-complex with each meal.
Too Sick To Cook, Too Tired To Eat:
Pick three meals from the sample menu that need no cooking and eat them every day.
The Cure for All Diseases by Topic
Electricity can now be used to kill bacteria, viruses and parasites in
minutes, not days or weeks as antibiotics require.
Notice to the Reader from Dr Hulda Clark
The opinions and conclusions expressed in this book are mine, and unless expressed otherwise, mine alone. The opinions expressed herein are based on my scientific research and on specific case studies involving my patients. Be advised that every person is unique and may respond differently to the treatments described in this book. On occasion we have provided dosage recommendations where appropriate. Again, remember that we are all different and any new treatment should be applied in a cautious, common sense fashion.
The treatments outlined herein are not intended to be a replacement or substitute for other forms of conventional medical treatment. Please feel free to consult with your physician or other health care provider.
I have indicated throughout this book the existence of pollutants in food and other products. These pollutants were identified using a testing device of my invention known as the Syncrometer. Complete instructions for building and using this device are contained in this book. Therefore anyone can repeat the tests described and verify the data.
The Syncrometer is more accurate and versatile than the best existing testing methods. A method for determining the degree of precision is also presented. However at this point it only yields positive or negative results, it does not quantify. The chance of a false positive or a false negative is about 5%, which can be lessened by test repetition.
It is in the public interest to know when a single bottle of a single product tests positive to a serious pollutant. If one does, the safest course is to avoid all bottles of that product entirely, which is what I repeatedly advise. These recommendations should be interpreted as an intent to warn and protect the public, not to provide a statistically significant analysis. It is my fervent hope that manufacturers use the new electronic techniques in this book to make surer products than they ever have before.
The Cure For All Diseases
Copyright 1995 by Hulda Regehr Clark, Ph.D., N.D.
Permission is hereby granted to make copies of any part of this document for non-commercial purposes provided this page with the original copyright notice is included.
Published in the United States by ProMotion Publishing