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Getting the most from fruits and vegetables in the dietBy: Penny Butler, NaturalHealing.com.au
Fruits and vegetables have been studied for their role in preventing a number of diseases, including heart disease, stroke, aging related conditions and even some forms of cancer. Some studies have shown that as many as 35% of all cancers are related to diet, and diets high in fat and low in fruits and vegetables seem to make many people especially vulnerable to such illnesses.
Of course the appeal of fruits and vegetables is not limited to their health benefits. After all, fruits and vegetables are delicious as well as nutritious, and the variety of shapes, sizes, colours and textures mean that there are fruits and vegetables to suit virtually every taste.
Fruits and vegetables are also a great source of antioxidant vitamins, including vitamins A, C and E. Antioxidant vitamins are thought to play a vital role in protecting the body from harm caused by environmental pollution, UV rays and other modern hazards.
In addition, many fruits and vegetables are chock full of important nutrients like beta carotene. Beta carotene is the nutrient that gives those pink flamingos their distinctive colour, and it is found in many orange and yellow fruits and vegetables. Foods such as mangoes, peaches, carrots, pumpkins and butternut squash are particularly rich in beta carotene.
While fruits and vegetables are important to everyone, they are just as important to those not yet born. Women of child bearing age should be sure to consume plenty of foods rich in folic acid. That is because folic acid is important in preventing many birth defects, such as spina bifida. Since sufficient folic acid is important to the proper development of the baby, it is important that the mother's body contain plenty of folic acid, even before she knows she is pregnant. Good sources of dietary folic acid include vegetables like Brussels sprouts, broccoli and spinach and citrus fruits like oranges.
Fruits and vegetables are important sources of dietary fibre in addition to being great sources of vitamins, minerals and trace elements. Proper levels of fibre are important in the prevention of heart disease and even some types of cancer.
In addition, fruits and vegetables are usually low in calories, while at the same time they are very high in nutritional values. Low fat, high nutrition, low calorie foods are hard to find, but the world of fruits and vegetables is full of such foods. In addition, fruits and vegetables contain no cholesterol or fat.
With all these advantages, it is easy to understand why fruits and vegetables are so important to a good, balanced diet. In addition, fruits and vegetables are among the least expensive types of foods. Locally grown, in season fruits and vegetables can be a great value, and most grocery store chains run regular specials on locally grown produce.
Buying locally grown, fresh fruits and vegetables is also a great way to ensure a steady supply of new tastes, colours and textures. There are literally hundreds of varieties of fruits and vegetables, and eating a variety of produce is a great way to keep boredom from setting in and sabotaging your diet. Author HerbalCleanse.com.au For more information on Natural Healing methods, and Natural Cures, visit us on the web.
Eat a variety of veggies for a healthier you
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