The Cure for All Diseases
Dr. Clark's follow-up to "The Cure For All Cancers"
where she expands her natural treatment techniques to a cure all diseases.
"Give me three weeks and your oncologist will cancel your surgery! Learn how to identify and remove what causes your cancer -- your body will do the rest. No conflict with any clinical treatment."
The Cure for all Cancers
"The Cure For All Diseases"
In her book she states:
Copyright 1995 by Hulda Regehr Clark, Ph.D., N.D. All Rights Reserved. Permission is hereby granted to make copies of any part of this document for non-commercial purposes provided that this page with the original copyright notice is included.
Scanned by firstname.lastname@example.org . Originally published at: http://healthalternative.freeyellow.com/cfad.htm
Here are the the parts of the book that are only available as images (.gif's) :
Electricity can now be used to kill bacteria, viruses and parasites in minutes, not days or weeks as antibiotics require.
If you have been suffering from a chronic infection or have cancer, or AIDS, learn to build the electronic device that will stop it immediately. It is safe and without side effects and does not interfere with any treatment you are now on.
The Cure For All Diseases Copyright 1995 by Hulda Regehr Clark, Ph.D., N.D. All rights reserved. Permission is hereby granted to make copies of any part of this document for non-commercial purposes provided this page with the original copyright notice is included. Published in the United States by ProMotion Publishing 3368F Governor Drive Suite 144 San Diego, CA 92122 ISBN 1-887314-02-4 Other books by Dr. Clark available from ProMotion Publishing: The Cure For All Cancers The Cure For HIV And AIDS 10 9 8 7 6 5 4 3 2
I would like to express my gratitude to my son, Geoffrey, who always listened to my "crazy ideas" on Sundays, right at supper time. He was patient, kind, helpful and willing to share his expertise in electronics and computers. Without him, this book could not have been written.
A big thank you goes to Frank Jerome, DDS. Without the loan of his parasite slide collection many of my discoveries could not have been make, and without his development of metal-free dentistry, many of these patient histories could not have ended happily. Thank you to Linda Jerome for nurturing us both with personal interest and patience. And thank you to Edna Bernstein for her resourceful assistance.
I would like to dedicate this book to all the persons who visited me professionally, from the very first person in 1963, Mrs. R. Biehl, to the present. I learned so much from each of you and I appreciate your confidence, your intelligence and your reluctance to be defeated.
Notice to the Reader
The opinions and conclusions expressed in this book are mine, and unless expressed otherwise, mine alone. The opinions expressed herein are based on my scientific research and on specific case studies involving my patients. Be advised that every person is unique and may respond differently to the treatments described in this book. On occasion we have provided dosage recommendations where appropriate. Again, remember that we are all different and any new treatment should be applied in a cautious, common sense fashion.
The treatments outlined herein are not intended to be a replacement or substitute for other forms of conventional medical treatment. Please feel free to consult with your physician or other health care provider.
I have indicated throughout this book the existence of pollutants in food and other products. These pollutants were identified using a testing device of my invention known as the Syncrometer. Complete instructions for building and using this device are contained in this book. Therefore anyone can repeat the tests described and verify the data.
The Syncrometer is more accurate and versatile than the best existing testing methods. A method for determining the degree of precision is also presented. However at this point it only yields positive or negative results, it does not quantify. The chance of a false positive or a false negative is about 5%, which can be lessened by test repetition.
It is in the public interest to know when a single bottle of a single product tests positive to a serious pollutant. If one does, the safest course is to avoid all bottles of that product entirely, which is what I repeatedly advise. These recommendations should be interpreted as an intent to warn and protect the public, not to provide a statistically significant analysis. It is my fervent hope that manufacturers use the new electronic techniques in this book to make surer products than they ever have before.
Figures XIII Preface XVII The Promise 1 Only Two Health Problems 2 Be A Health Detective 3 THE DISCOVERY 5 Everything Has A Unique Frequency 8 Selective Electrocution 9 Bioradiation 12 Zapping Bugs 13 The Bioradiation Spectrum 16 BUILDING A ZAPPER 19 Killing The Surviving Pathogens 20 Zapper Parts List 21 Assembling The Zapper 23 Testing The Zapper 27 Simplest Zapper In The World 28 Using The Simplest Zapper 30 PARASITES & POLLUTION 31 The Worst Parasite 33 Pollution 36 Solvent Pollution 36 Metal Pollution 37 Mycotoxins 38 Physical Toxins 38 HOW WE REALLY GET SICK 43 Self Health 46 How To Heal 47 The Road To Wellness 49 PAIN FROM TOE TO HEAD 51 Searching For Bacteria 53 What You Will Find 54 Toe Pain 55 Balance Your pH 57 Foot Pain 59 Heel Pain 61 Leg Pain In Children 69 Leg Pain In Adults 70 Leg Pain Protocol 73 Fibromyositis and Fibromyalgia 75 Joint Pain or Arthritis 78 Osteo or Common Arthritis 79 Rheumatoid Arthritis 82 Allergic Arthritis 84 Thigh Pain 86 Hip Pain 87 Bone Strengthening 87 Groin Pain 89 Low Back Pain 92 Lower Abdominal Pain 97 Stomach Pain 98 Appendicitis 100 Urinary Tract Pain 101 Irritable Bowel Syndrome(IBS), Colitis, and Spastic Colon 102 Crohn's Disease 103 Central Abdominal Pain 108 Interstitial Cystitis 108 Uterine Pain 109 Endometriosis 109 Contraception 112 The Silent Cervix 112 Menopausal Symptoms, Hot Flushes, PMS 113 Infertility 117 Nausea 121 Prostate Problems 124 Side Pain 128 Midabdomen Pain, Stomach Pain 131 Stomach Ulcer 132 Hiatal Hernia 133 Respiratory Illness 134 Asthma 134 Bronchitis, Croup, Chronic Cough 140 Breast Pain 142 Breast Sensitivity 143 Breast Lumps 144 Heart Pain 146 Slow Pulse/Syncope (Passing Out) 149 Chest Pain 149 Upper Back Pain 150 Shoulder Pain 151 Upper Arm Pain 153 Elbow Pain 154 Wrist Pain 154 Thumb Pain and Hand Pain 155 Finger Pain 155 Back Of Neck Pain 156 Front Neck Pain 156 Temporal Mandibular Joint (TMJ) Problems 157 Tooth Ache 158 Throat Pain 159 Eye Pain 160 Macular Degeneration 162 Headache and Migraines 162 Earache 168 Ear Noises And Ringing 169 Scalp Pain 171 NON-PAINFUL DISEASES 173 Diabetes 173 Prediabetic 178 Diabetes Of Childhood 178 Herpes 179 Fatigue 182 Skin Problems 188 Sebaceous Cysts 188 Skin Rash 189 Hives 191 Acne 192 Psoriasis, Eczema 192 Warts 195 Tapeworm Stages 197 The Flu 201 Fever 203 Multiple Sclerosis & Amyotropic Lateral Sclerosis 204 High Blood Pressure 210 Glaucoma 213 Tooth Decay 214 Muscle Diseases 218 Muscular Dystrophy 219 Myasthenia Gravis 221 Universal Allergies 222 Environmental Illness 223 Alcoholism 227 Seizures 230 Weight Problems 237 Sleep Problems 241 Sleep Apnea 241 Insomnia 243 Yeast Infections 246 Diaper Rash 246 Treat Yeast or Fungus the Same 247 Fluke Disease 249 Flukes and Solvents 251 Flukes Not Alone 252 Burning And Numbness 253 Depression 256 Manic Depression 257 Schizophrenia 261 Autism 263 Digestion Problems 266 Alzheimer's 269 Dementias, Memory Loss 272 PUSHING BACK AGE 275 Diet 275 Increase Oxygen 278 Niacin 279 TIA's, Strokes and Purpura 281 Blood Pressure 281 Air Pollution 282 Anemia 285 Acid Levels 287 Increase Minerals 287 Chelation 289 Pulse 289 Heart Health 290 Incontinence 293 Bad Digestion 295 Chewing 295 Stomach Acid 296 Salmonella and Shigella 297 Other Clues 299 Liver Bile 299 Constipation 301 Poop Your Troubles Away 301 Sugar Regulation 302 Elderly Person's 7 Day Diabetic Diet 302 Breakfast 302 Lunch 303 Dinner 304 Supper 307 Diabetic Supplements 309 Diabetic Eating Out 309 Extra Diet Tips For The Elderly 309 Salt ??? Tremor 312 Tremor Remedies 313 Weakness 317 Heart Disease 318 Heart/Kidney Relationship 320 Diuretics 321 Feeling Comfortable 322 Hearing Loss 324 Insomnia 326 Healthful Habits 326 Not Old Yet 328 Super Longevity 329 Dying 330 CURING CANCER 331 Another Fluke Disease 331 Teamed With A Solvent 332 Propyl Alcohol Polluted Products 335 Getting Well After Cancer 336 Herbal Parasite Killing Program 338 Parasite Program Handy Chart 341 Maintenance Parasite Program 341 Pet Parasite Program 343 Parasites Gone, Toxins Next 345 Watch For Bacteria 346 Help Your Family, Too 347 Aflatoxin 348 CURING HIV/AIDS 351 Method Of Treatment 353 Benzene Polluted Products 354 Plan For The Future 356 CURING THE COMMON COLD 357 Tapeworm Stage or Mites 357 Molds and Colds 360 The Cure 363 Mold Free Diet 365 Prevention 368 Curing Symptoms 369 True Origins Of Viruses 370 BODY WISDOM AND WHY BAD FOOD TASTES GOOD 373 Salt 373 Fats 374 Starch 374 Sugar 375 Dislikes 375 Outwit The Cravings 377 Back To Normal 379 Toxic Food 379 Moldy Food 381 Aflatoxin 382 Eradicating Aflatoxin 383 Zearalenone 384 Sterigmatocystin 385 Ergot 385 Cytochalasin B 387 Kojic Acid 388 T-2 Toxin 388 Sorghum Molds 388 Patulin 388 Mold Avoidance 389 Getting Away From Grains 392 Pets Teach Health Lessons 394 EASY LIFESTYLE IMPROVEMENTS 397 Living Hand To Mouth 397 Better Laundry Habits 398 Better Kitchen Habits 399 Better Housekeeping 402 Windows Open Or Closed? 405 What Kind Of Heat 407 Getting Rid of Mites 407 FOUR CLEAN_UPS 409 Dental Clean-up 409 Guidelines For A Healthy Mouth 411 Horrors Of Metal Dentistry 416 Dental Rewards 419 Diet Clean-up 420 Breakfast 420 Lunch 422 Supper 423 Beverages 424 Horrors In Commercial Beverages 428 Food Preparation 430 Food Guidelines 431 Dining Out 433 Body Clean-up 435 Stop Using Supplements 439 Safe Supplements 441 Home Clean-up 444 Your Basement 444 Your Garage 445 Special Clean-up for Freon (CFCs) 446 Special Clean-up for Fiberglass 447 Special Clean-up for Asbestos 447 Your House 448 Unnatural Chemicals 451 BIOELECTRONICS 457 Making A Syncrometer 457 Making a Hobby Kit Syncrometer 458 Making Test Plates 460 Test Plates Parts List 460 Test Plates Assembly 461 Using The Syncrometer 462 Resonance 465 Lesson One 466 White Blood Cells 468 Making a White Blood Cell Specimen 469 Lesson Two 470 Lesson Three 470 Lesson Four 471 Preparing Test Substances 472 Impure Test Substances 472 Making Organ Specimens 477 Making a Complete Set of Tissue Samples 478 Purchasing a Complete Set of Tissue Samples 478 Body Fluid Specimens 479 Lesson Five 481 Lesson Six 482 Lesson Seven 484 Testing the Air 485 Testing Someone Else 486 Lesson Eight 486 Saliva Testing 487 Lesson Nine 487 Surrogate Testing 488 Lesson Ten 489 Lesson Eleven 491 Lesson Twelve 492 Lesson Thirteen 493 Lesson Fourteen 493 Lesson Fifteen 494 Lesson Sixteen 494 Lesson Seventeen 495 Sensitivity of Pollutant-In-Product Testing 497 Microscopy Lesson 498 Taking Pictures Of What You See 501 Using A Frequency Generator 502 The Theory 502 Lesson Eighteen 504 Lesson Nineteen 505 Lesson Twenty 506 Lesson Twenty One 507 Lesson Twenty Two 507 Lesson Twenty Three 508 Lesson Twenty Four 508 Lesson Twenty Five 509 Lesson Twenty Six 509 Lesson Twenty Seven 509 Lesson Twenty Eight 510 Lesson Twenty Nine 510 RECIPES 513 Beverage Recipes 513 Lemonade 513 Fresh Tomato Juice 513 Fresh Pineapple Juice 514 Maple Milk Shake 514 Yankee Drink 514 Hot Vanilla Milk 514 Red Milk 515 C-Milk 515 My Own Soda Pop 515 My Own Super C-Pop 516 Half And Half 516 Buttermilk-C 516 Food Recipes 516 Daily Foods 517 Two Granolas 518 Peanut Butter 519 Sweetening and Flavoring 519 Preserves 520 C Dressing 521 Cheese Sauce 521 Sour Cream-C 521 Yogurt 521 Soups 521 Fish and Seafood Recipe 522 Baked Apples 522 5 Minute Ice Cream 522 Seven Day Sample Menu 523 Recipes for Natural Body Products 525 Borax Liquid Soap 526 For Laundry 526 For Dishes 527 In The Dishwasher 527 In The Sink 527 Shampoo 528 Hair Spray 529 Homemade Soap 529 Liquid Soap 530 Skin Sanitizer 530 Deodorant 531 Brushing Teeth 532 For Dentures 533 Mouthwash 533 Contact Lens Solution 533 Lip Soother 534 Foot Powder 534 Skin Healer Moisturizer Lotion 534 Other Skin Healers 535 Massage Oil 536 Sunscreen Lotion 536 Nose Salve 536 Quick Corn Starch Skin Softener 537 Cornstarch Skin Softener 537 After Shaves 537 Personal Lubricants 537 Baby Wipes 538 People Wipes 538 Recipes For Natural Cosmetics 539 Eye liner and Eyebrow Pencil 539 Lipstick 539 Face Powder 540 Blush (face powder in a cake form) 540 Recipes For Household Products 540 Floor Cleaner 540 Furniture Duster and Window Cleaner 540 Furniture Polish 541 Insect Killer 541 Ant Repellent 541 Flower and Foliage Spray 542 Moth Balls 542 Carpet Cleaner 542 Health Improvement Recipes 543 Black Walnut Hull Tincture 543 Quassia recipe 546 Emmenagogue (Menstrual Period Inducer) 546 Bowel Program 546 Constipation Tea 548 Weight Reduction 548 Kidney Cleanse 549 Liver Herbs 552 Liver Cleanse 552 Lugol's lodine Solution 559 Vitamin D Drops 560 PATHOGEN FREQUENCIES 561 Bandwidth Of Organism Families 562 Mold, Mold Toxin Frequencies 562 Bacteria and Viruses 563 Roundworms, Flatworms, One-celled Animals 566 Wart Frequencies 569 Tapeworms 569 Mite Frequencies 570 Miscellaneous Frequencies 571 Toxic Elements 571 Solvents 574 Pathogen Frequency Chart 576 SOURCES 581 FINALE 589 INDEX 591
Fig. 1 Selected animal bandwidths. 17 Fig. 2 Selected pathogen bandwidths. 18 Fig. 3 Zapper schematic. 22 Fig. 4 Finished zapper, outside and inside. 28 Fig. 5 Simplest zapper. 29 Fig. 6 Ascaris. 32 Fig. 7 (L to R) Human intestinal fluke, pancreatic fluke, sheep liver fluke, and human liver fluke. 33 Fig. 8 Fasciolopsis' normal life cycle. 35 Fig. 9 Feed animals out of your yard and away from where children play. Their wastes contain pathogens. 50 Fig. 10 Your kidneys with the adrenal glands sitting like hats on top. The ureters lead to the bladder. 60 Fig. 11 All disposable diapers I tested had mercury and thallium! These toxins can be absorbed through babies' skin. 69 Fig. 12 Do not use any commercial personal products, the risk of pollution is too great. 71 Fig. 13 Safe substitutes for personal products. 72 Fig. 14 Tooth numbering system. 74 Fig. 15 Trichinella larvae settled in muscles. 76 Fig. 16 Hookworms, strongyles, and whipworms. 79 Fig. 17 Stone ground corn tortillas, high in calcium. 81 Fig. 18 Your lymph nodes are your best friends. 90 Fig. 19 Colon. 97 Fig. 20 Keep personal water bottles sterile. 98 Fig. 21 Estrogen and progesterone levels (pg./ml). 114 Fig. 22 The liver has a large lobe on your right side with the gallbladder tucked inside. The left lobe is smaller. 128 Fig. 23 Gallstones. 130 Fig. 24 Stomach, esophagus, diaphragm, gallbladder. 132 Fig. 25 Hiatal hernia. 133 Fig. 26 Lymph node neck glands. 157 Fig. 27 Eye. 160 Fig. 28 Bottling equipment should be rinsed with ethyl (grain) alcohol, not propyl alcohol or wood alcohol. 183 Fig. 29 Tight diapers are a modern atrocity, forcing mercury and thallium into the baby's sponge-like skin. 190 Fig. 30 Some cysticercus varieties (types) have multiple heads. 197 Fig. 31 Emerged cysticercus. 198 Fig. 32 Sheep liver flukes. Black threads in toilet are indicative of fluke remains. 222 Fig. 33 I found all calorie boosters to be polluted with wood alcohol. Make your own. 240 Fig. 34 Alcoholic beverages contain ergot and aflatoxin. Add vitamin C (1/8 tsp.) upon opening and wait 10 minutes for it to act. 280 Fig. 35 Chlorinated water can cause mental symptoms. 283 Fig. 36 Red blood cells, top and side view. 285 Fig. 37 Water pitcher with filter. 288 Fig. 38 Sea salt flats are often roosting places for sea gulls. 311 Fig. 39 Too hot and too cold. 323 Fig. 40 Products with propyl alcohol. 334 Fig. 41 U.S. regulations on sterilizing solutions. 348 Fig. 42 Keep both salt and vitamin C powders in closable plastic shakers. 349 Fig. 43 Grilled food has benzopyrenes as do hot dogs and "smoke flavored" foods. 352 Fig. 44 Mexican made candy with no benzene. 354 Fig. 45 Only unpolluted Tea Tree oil I found. 355 Fig. 46 Every brand of popcorn and corn chips I tested had zearalenone contamination. 355 Fig. 47 This Mexican bread had no molds. It is made from white, unbleached flour and is not wrapped in plastic. 362 Fig. 48 Goods baked in a panaderia (Mexican style bakery) never tested positive to molds. 367 Fig. 49 Starter set of homeopathic remedies. 369 Fig. 50 All U.S. brands of pasta I tested had mold, including health food brands like the one shown here (left). No Mexican brands of pasta, like the one pictured (right), had any molds. 385 Fig. 51 All cold cereals I tested were full of mold toxins (besides solvents), health food varieties were worst. 387 Fig. 52 Packaged herb tea is moldy and polluted with solvents. Get yours in bulk from an herb company. 390 Fig. 53 Three safe flavorings. 391 Fig. 54 Don't eat the green on the potato. 392 Fig. 55 Potato harvest of the future. 393 Fig. 56 Smooth floors allow every bit of dust to be removed. 404 Fig. 57 Moving into the summer kitchen got you away from the accumulation of filth from winter! 406 Fig. 58 Mite. 408 Fig. 59 Dental replacements. 411 Fig. 60 Tops and bottoms of some metal crowns. 412 Fig. 61 Thallium excerpt. 418 Fig. 62 More dental metal. 419 Fig. 63 Beautiful plastic mouth. 419 Fig. 64 Ugly metal in mouth. 420 Fig. 65 Unpolluted breakfast cereals. 421 Fig. 66 Lawful uses of solvents in food. 428 Fig. 67 Some unsafe beverages. 430 Fig. 68 Some good foods. 432 Fig. 69 All breads I tested had mold if they were in plastic. 433 Fig. 70 Good restaurant foods. 434 Fig. 71 Examples of commercial "food lube". 437 Fig. 72 Detergents with PCBs. 438 Fig. 73 Three safe soaps. 438 Fig. 74 Some polluted supplements. 439 Fig. 75 Pure salt. 440 Fig. 76 Laboratory salt label. 441 Fig. 77 Garage fumes. 445 Fig. 78 Our future, unless we act. 456 Fig. 79 Syncrometer schematic. 458 Fig. 80 Syncrometer parts list. 459 Fig. 81 Bottle with white blood cells taped to top. 470 Fig. 82 Some purchased parasite and tissue slides. 479 Fig. 83 Table of the future. 483 Fig. 84 Microscope, slides and coverslips. 498 Fig. 85 Setup for finding resonant frequencies. 503 Fig. 86 Function generators. 512 Fig. 87 Light colored, roasted peanuts in the shell had no aflatoxin. 519 Fig. 88 Make a bottle of borax liquid to fill your soap dispensers and shampoo bottle. Use citric acid to rinse and condition. 528 Fig. 89 These are gallstones. 554 Fig. 90 Chart of bandwidths for organism families. 562
The sick have been held hostage for their money or intangible assets since time immemorial. Doctors, even primitive and natural healers, surround themselves with mystery as they use herbs or chemicals and incantations or "prognoses" to help the sick recover. Today, the medical industry (doctors and their suppliers and insurers) take a significant amount of the worker's earnings. Wouldn't it be nice if they could all go back to gardening or some other primitive and useful endeavor? Wouldn't it be wonderful if the sick could join them?
The most promising discovery in this book is the effectiveness of electricity to kill viruses, bacteria and parasites. Does this mean you can cancel your appointment with your clinical doctor? No it does not. Killing your invaders does not make you well instantly. But happily, at your next doctor visits she or he will be removing drugs, not adding them.
You might think that such an invention should be quickly patented. That was my universal advice. But I chose not to. It helps me, my children, and my grandchildren, if you are well. The whole world needs to come out of the dark ages of medicine and illness. And to learn the true causes of infection and disease. We must and can usher in the new age of disease-free living.
No diabetes, no high blood pressure, no cancer, no HIV/AIDS, no migraines, no lupus and so on!
Not a single disease is left unconquerable with this new understanding!
Step into a new world. A world without chronic diseases. Step out of your old world. It has kept you a prisoner. Try something new. The prison has no walls. It has only lines. Lines that mark the ground around you. Inside the lines are your old ideas. Outside are new ideas that invite you to step over and escape your prison. Dare to try these new ideas and your illness promises to recede. In a few weeks it can be gone.
If you are very ill or chronically ill you must have asked yourself many times: why have these problems chosen me? Will there never be a way to conquer them?
You may be quite familiar with your doctor's explanation of your illness or your child's illness. A Coxsackie virus has entered your child's brain causing inflammation (encephalitis) there. You pray that your child's immunity will overcome it. You may be familiar, but so very helpless against this microscopic invader.
If you had the proverbial 3 wishes they would be: 1) please spare my child's life; 2) please make it so my child doesn't have permanent damage; 3) please bless and guide the wonderful doctors and nurses who are keeping the oxygen tent going, and are watching my child's temperature and vital signs.
What if you could turn a dial and in 3 minutes kill every Coxsackie virus in your child's body?
What if this had no side effects?
What if the virus never came back?
In this book you will learn how to do that. You will also learn why your child got encephalitis or other disease and how to prevent it forever.
If this is too mind boggling, just take it a step at a time:
First, learn about the radio-type broadcasting that all living animals do. Second, find the "station frequencies" that your particular invader(s) broadcast at. Third, learn how to "jam" their frequency until they expire: it takes only minutes!
Finally, learn how to make your own diagnostic and treatment devices. The instructions are simple enough for anyone. Only by putting this power in your hands will it be safe from government regulation, however well intended.
Only Two Health Problems
No matter how long and confusing is the list of symptoms a person has, from chronic fatigue to infertility to mental problems, I am sure to find only two things wrong: they have in them pollutants and/or parasites. I never find lack of exercise, vitamin deficiencies, hormone levels or anything else to be a primary causative factor. So the solution to good health is obvious:
Problem | Simplest Cure ----------+--------------------------------- Parasites | Electronic and herbal treatment Pollution | Avoidance
It's a valiant quest: The quest for health. With optimism in one hand and determination in the other, you too can work the miracles for yourself that my clients accomplished in the case histories.
More good news is that it is not expensive. The cost will range from a few hundred dollars to only a few thousand in order to eliminate both problems and cure your chronic diseases.
After curing your own diseases, teach your friends and family how it's done. Families are related and their problems are related. This should make the task easier. Keep a small notebook to become part of the treasured family legacy as much as photographs do. If your aunt, father and brother had diabetes as well as yourself and all were cured after introducing them to this concept and technology, isn't this worthy of notes in your family's history?
Notice what a strong line of inheritance there can be, not due to sharing genes but due to sharing a roof, a table, a supermarket, and a dentist!
Many problems can be disinherited. Cure yourself of retinitis pigmentosa, Muscular dystrophy (the "inherited" kind), and break down your family's faith in the gene-concept for these diseases. Bring hope to your family by proving diseases' true etiology. Bring respect back for your loyal genes that bring you hair color, and texture, not hair loss. That bring you eye color, not eye disease. Your genes brought you the good things about your ancestors, not the bad things. Parasites and pollution brought you the bad things.
Killing all your invaders is just the first step, though. It is indeed the life-saving step. But getting well is more than saving your life. Next comes the more tedious task of finding their sources. Where did they come from? Why did they invade you so massively. Why you?
The story of your personal pollution unfolds as in a book. Look closely and you see the whole panorama of your numerous tiny invaders being held at bay by your valiant immune system, your white blood cells. You can see what they are fighting besides the invaders. Your ill-chosen diet and lifestyle products!
Your heart may go out to those tiny white blood cells. Never again, you may say, will you give them arsenic and mercury and lead. Never again, cobalt and asbestos and freon.
That great body of wisdom, your body, the same as listened to your three wishes, will reward you over and over as you cooperate with it, until you have had not 3 but 30 wishes granted, each one seemingly as impossible as climbing Mt. Everest.
Health isn't just being free of sickness. Health is feeling great, feeling like laughing at funny things. Health is feeling grateful to be alive. It is feeling happy to see the sky and to see growing things and to feel confident in human society's progress. Health is remembering the good parts of childhood and believing you still have a lot of them.
This chapter is a tribute to Jimmy, Nazy, Michele, Suzanne, Marlena and all the others who achieved excellence with daily care-taking of Mary Austin, deceased at 97.
It's true that we have to die sometime. But why die before our life span is up? If many people can live to 100 years, then surely this is the human life span, not three score and ten. Some scientists think the true human life span is closer to 140 years! And that we all lead shortened lives. The shortening is due to failure of some organ in us. Other organs are dependent on the failing organ and begin to fail also. When the brain fails, death occurs, sometimes in five minutes.
If we knew which organ is failing, we could come to its assistance and prevent the collapse of the whole body. Often it is easy to see which organ is failing. But whether this is the true beginning of the body's problems we cannot know. Before death there may have been appetite loss. Before the appetite loss there may have been a broken hip. Before the broken hip, diziness. Before the dizziness a blood pressure or blood sugar problem. Before these, an episode of "flu" or a dental "repair". Sometimes we know what started it all. But often we don't. Just make a guess and begin somewhere.
If your aging friend or relative is in a home for the elderly, you may be able to persuade him or her to choose a diet that is wiser than the average diet people eat there. This can help a lot. Just stopping drinking the coffee, decaf, iced tea and carbonated beverages that are served, and switching to the recipes in this book could get them off some of their medicines.
The beverages to encourage are sterilized milk and hot water - delicious with whipping cream, honey and cinnamon. This gets them away from solvents, oxalic acid and caffeine.
Old age is not a time when you "no longer need milk". Calcium losses increase in old age. Milk has the organic form of calcium, chelated with lactic acid, and it has the cream to promote absorption. For this reason, milk should never be reduced in fat content (not less than 2%). The cream is necessary to improve calcium absorption.
In old age it is downright dangerous to be taking many calcium tablets. The stomach does not have the acid necessary to dissolve them. They pass into the intestine, disturbing its function and acid levels. With tablets, too, one must be careful with dosages, while food is self limiting. No elderly person would be able to drink more than one cup of milk at a time. This contains 250 mg. of calcium.
Milk, however, requires stomach acid to curdle it as the first step in digestion. If there is not sufficient acid, it will pass undigested into the intestine, causing new problems. We must listen to the elderly when they say milk gives them gas or other troubles.
Having the milk warm to hot helps in getting digestion started in the stomach. Milk served hot with cinnamon accomplishes two purposes: it will stimulate acid secretion and the cinnamon is an insulin aid. Milk served hot with honey adds the nutritive value of honey, displacing the need for other unnatural sweets. The meal should always include something sour to curdle the milk. It does not have to be added to the milk; it can simply be included with the meal somewhere.
Lemon juice or vinegar can be put in certain foods but the most reliable way to get it into the diet is to put 1 tablespoon into the water glass along with a teaspoon of honey. This gives the water a "sweet and sour" flavor, enough to make it interesting throughout the meal. The fresh lemon juice or white distilled vinegar and a honey dispenser that is easy to use should always be on the table. Bring these two items to your loved one at the "home" if it cannot be provided regularly and reliably. Pop in at mealtime to check up on it. Powdered vitamin C (l/4 tsp.) is another useful acid if the first two are not effective enough.
The lemon and honey habit, alone, can add years (healthier years) to an elderly person. The extra acid taken with lunch and supper (the stomach has its own best supply of acid in the morning, for breakfast) improves overall digestion and helps dissolve the calcium, magnesium, iron, zinc, manganese, and other minerals in the food so they can be absorbed.
The habit of using vinegar and honey in water as a beverage was made famous by Dr. Jarvis in his book Folk Medicine, circa 1960. He recommended apple cider vinegar for its extra potassium. In those days, vinegar was made of good apples. Now, all the regular vinegars have mold in them. The toxin, patulin, in moldy apples has been carefully studied by scientists. It taints the vinegar as well as apple juice and concentrate made from them. I have not tested patulin to see if it can be detoxified by vitamin C. We must use only white distilled vinegar, even though it lacks potassium, aroma and popularity. Using a variety of honeys can make up for the need to vary the flavor. Get orange blossom, linden blossom, buckwheat, wildflower, and sage honey, besides clover blossom.
But honey is not perfect food. It usually has ergot mold, a very serious toxin. To detoxify the ergot, you simply add vitamin C to the honey as soon as it arrives from the supermarket. This gives it plenty of time to react with the ergot before you eat it. Bring your "fixed" honeys to the home.
If your elderly loved one has not tolerated milk in years, start with the vinegar and honey beverage, or lemon and honey, and be patient until that is accepted. Then add only 1/4 cup milk to the day's diet, (in the morning, on homemade cereal). Go up very gradually and only when digestion allows it. Of course, the milk must be sterile.
If it is not sterile the final warming will only increase the bacterial count. You must be sure of its sterility. Boil the milk yourself. Near-boiling is not hot enough. It must be heated until it bubbles up and almost goes over the container for ten seconds. Use a non-metal pot that holds one to two quarts. You may throw away the skin. Then cool and refrigerate. Supply it to the home, too.
Milk that is marketed in paper containers that need no refrigeration has been sterilized; it is safe.
Once the body, even an aged body, finds a nutritious food that does not cause troubles of its own, it asks for more. Your loved one will accept it and drink it without forceful coaxing, if there is no problem with it. As long as your loved one tries to avoid drinking it, your challenge is to find the problem and solve it. It is not a matter of taste or habit. It is a matter of digestibility and lack of toxicity. When your loved one is drinking three cups of milk (or buttermilk or whey) a day and three cups of water, there will be no room (nor request) for the usual coffee and tea and other bad beverages.
We all must die of something. But it needn't be a stroke, or heart failure, or cancer. Choose what seems to be the most pressing problem to work on. Common problems that plague the aged are brain problems, incontinence, bad digestion, diabetes, tremor, weakness, feeling cold, sensitivity to noise, losing the sense of taste and smell, hearing loss, insomnia, kidney and heart failure.
Brain problems include memory loss, communication deficit, dementia (calling things by inappropriate names and saying inappropriate things). The brain is simply not getting enough oxygen and food to work right. It is like having a pocket calculator with rundown batteries: it will give you wrong answers (without telling you they are wrong). Not enough oxygen to the brain is the main cause of memory loss, inability to find the right words, getting words mixed up and not being able to speak in sentences. You can prove this by providing oxygen from a tank; modern equipment is very easy to use and inexpensive. If your loved one responds well to a few hours of oxygen, you have proof of the problem.
How can you increase oxygen in the brain?
Open blood vessels wider by giving niacin. Give it early in the morning, upon rising, as soon as the feet are set on the floor. Keep it at the bedside, use small capsules or tablets and combine this chore with water drinking. The water should not be cold and should have nothing added to make it a beverage. (Drinking water within minutes of sitting upright may also move the bowels soon.) A 250 mg. time-release niacin tablet (see the Sources chapter) is a good choice. The elderly have little side effects. Even the niacin-flush, which reddens the face and neck is welcomed since it gives a sensation of warmth.
The flush is intensified by giving hot liquids or acids (even vitamin C) to drink. The flush is reduced by giving cold liquids. The opening of blood vessels by niacin only lasts a few hours. If you see it has a good effect on your loved one, give several a day. Do not use a prescription variety, since they are polluted with heavy metals; use only the brand in the Sources chapter, or a brand that you have tested pure. You can freely experiment with niacin to find the best dosage and variety; it is not toxic in this amount; but the size of the tablet should not turn it into an unpleasant chore. Reduce it if it seems too large to swallow. Don't cut tablets in half, the rough edges can scratch the throat.
Hawthorn berry is an herb that opens blood vessels, particularly to the heart. Carefully watch the effect on blood pressure when using it.
Food mold, particularly ergot, has the opposite effect of niacin. Brain blood vessels are made narrower, cutting down the oxygen supply. Ergot is a common contaminant of grains: don't provide rye or pumpernickel breads or crackers. Don't provide wine or other alcoholic beverages; they are too contaminated with ergot and aflatoxin. Narrowing the blood vessels in the brain can lead to stroke. If you notice an attack of dementia coming, try a niacin tablet (100 mg, not timed release) immediately.
Figure 34: Alcoholic beverages contain ergot and aflatoxin. Add vitamin C (1/8 tsp.) upon opening and wait 10 minutes for it to act.
TIA's, Strokes and Purpura
Sometimes, the elderly person is aware of the onset of a brain attack; they may see stars or peculiar shapes or lose vision temporarily. These are called temporary ischemic attacks (TIA's). Immediately give a 100 mg tablet of niacin, 1 gram vitamin C, and a B-complex in this order of importance.
TIA's are caused by spasming in the brain blood vessels. If this causes them to spring a tiny leak somewhere, a part of the brain will not get its usual oxygen and nourishment. A stroke results.
The spasming was probably caused by sorghum molds. Cooking during the manufacturing of sorghum syrup kills the mold but its toxic byproducts (mycotoxins) are still present. Other syrups may have sorghum added, polluting them. Brown sugar is also polluted with sorghum molds, but fortunately you can detoxify this mold with vitamin C as usual. Mix well 1/4 tsp powdered vitamin C with each new (1 lb.) box of brown sugar.
Purple patches, like bruises, on the hands or arms of an elderly person are called purpura, and is also caused by sorghum molds. It weakens blood vessels so they break easily.
When an elderly person has purpura or TIA'S and the mold source isn't obvious, you must track it down. Test in a saliva sample for all the sweetenings used recently (at least an hour ago). At the very least, keep notes on all the sweeteners being used. Look for a common one at the next attack. Never let the trigger food be eaten again.
Increase blood pressure if it is habitually too low. Blood pressures below 110 may prevent strokes but ruin the quality of life. Low blood pressures are often due to toxins from foods. But severe salt deprivation in the diet can also cause this. If the adrenal glands are not conserving salt properly, too much sodium is allowed to leave the body with the urine, resulting in low sodium levels in the blood and a blood pressure drop. Adrenal performance is improved by taking the kidney herb recipe.
The kidney herbs (page 549), at half dose level (1/2 cup a day instead of a whole cup) can be given daily for three weeks and then on alternate days indefinitely. Be very careful to keep the herbal tea sterile by reheating. Elderly people seem to sense the improvement given by kidney herbs. Try other kidney herbs from time to time: shave grass, cedar berries, juniper berries, butcher's broom, cornsilk. None interfere with drugs. Remember, they also have a diuretic effect. Be prepared to use extra paper padding in underwear to help catch the extra urine output. The first few nights may be disturbed by extra urination. Interpret this positively.
After the blood pressure comes up to 115 (systolic) mental performance will be greatly improved. Don't try to bring it up to 120 since this raises the stroke potential without giving you much improvement in performance. Use an electronic device to measure blood pressure, one with a finger cuff, not an arm cuff which can itself induce broken blood vessels. Purchase a device that needs no adjustments of any kind and has automatic cuff tension control (see mail order catalogs if your pharmacy does not have one).
Improve the quality of the air by lowering the pollution level. Check into carbon dioxide, carbon monoxide, fumes from a gas stove pilot light, auto exhaust from an attached garage or nearby highway, arsenic from household pesticide, PVC from new plastic curtains or carpeting, formaldehyde from wearing new clothing before washing it, asbestos from hair dryers, freon from a refrigerator, fiberglass, and chlorine from running tap water. Some of these displace oxygen, some are simply toxic to the body and lungs. Clean up the air according to the general principles of environmental cleanup (see the Four Clean-ups chapter, page 409).
For the elderly pay special attention to chlorine in the air. Shower water puts a lot of chlorine into the bathroom air which then distributes itself through the rest of the house. Notice whether your elderly person goes into the bathroom in fair shape mentally but comes out confused, unreasonable. Not every day's chlorine exposure will have the same effect. Trust your judgment. Attach a carbon filter to the shower head (see the Sources chapter). Purchase a variety that has very simple-to-replace cartridges. Figure out how long it should last and write the date for replacement on the outside of it for your own convenience.
When into and out of the bathroom is a different performance suspect chlorine. Put a filter on your faucets. Figure 35. Chlorinated water can cause mental symptoms.
Washing hands and face in chlorinated water can give off enough chlorine to trigger a manic episode in a manic-depressive person. Certainly, it is enough to cause mental effects in an elderly person. Of course, the chlorine bleach bottle should not be kept under the sink. It should be kept in a closed plastic bag in the garage. It should not be used while the elderly person is in the house and never for his or her laundry. Use chlorine-free bleach.
Don't pollute the air with fresh flowers, potpourris, or room fresheners. These can induce a dizzy spell.
Room air conditioners may have a fiberglass filter! This fills the house with tiny particles of glass to be breathed by everybody. The body makes tumors out of them in order to stop them from cutting through your tissue. Replace the filter with a foam sheet. This sheet is 1/8 inch thick and washable. I have not found these types of foam filters to emit formaldehyde.
Room air filters are not the answer to polluted air. Removing the pollution source is. Air filters may remove some of the toxic elements but by blowing the air (and dust) around vigorously the remaining toxins are made much more vicious in their effect. The noise of a filter motor and fumes it may put out itself adds misery to the simple job of breathing. Using a nonfiberglass filter at the furnace is a better idea.
Make sure all fragrances are removed from the air, even though family members "like" them. They don't belong in air. The lungs treat them like toxins to be coughed up or removed by the kidneys and immune system. This includes colognes, scented tissues, soap and shampoo and shaving supplies. If you can walk into the bathroom blindfolded and know you're in the bathroom, it's not clean enough. Everything in the bathroom pollutes the air of the whole house. People who must use fragrance should apply it outdoors to keep the indoor air less poluted.
Oxygen gets to the brain on a carrier system of tiny rafts called red blood cells. They were meant to be an exact shape and size to fit the most oxygen molecules onto them.
Figure 36. Red blood cells, top and side view.
Each red blood cell is shaped like a doughnut without the hole. This fits a lot more oxygen, O2, than round balls would. Yet, if there isn't enough vitamin B12, the dimple isn't put into them to make them doughnut shaped. This reduces the body's oxygen supply and the disorder is called 'pernicious" anemia. The changed shape of the red blood cells is reflected in a bigger volume called mean cell volume (MCV). The correct volume for red blood cells is about 90 cubic microns. Many elderly persons have a MCV over 100!
I have seen pernicious anemia to be associated with Ascaris infestation. Kill Ascaris on a frequency generator (408 KHz) or zap. The source of Ascaris is usually a pet, owned in the past. Once infected, the tiny worms do not leave your body on their own. The infestation may date back to childhood. What a relief for the bone marrow whose job it is to make red blood cells to have enough vitamin B12 again! What does Ascaris do with your B12? B12 is a beautiful rose colored vitamin. Some worms are actually pink from absorbing your B12! Giving B12 shots is the current clinical treatment for B12 deficiency. Killing Ascaris twice a week by zapping and taking B12 lozenges (see the Sources chapter) is a better solution. (If your loved one is getting shots, make sure that no isopropyl alcohol is used on the skin beforehand. Provide vodka yourself in a small pocket flask or 70% grain alcohol for this purpose. Unfortunately, the shot itself may contain traces of this harmful solvent-take a sample home for testing.)
Other kinds of"anemia" can deprive your elderly person of oxygen. A low red blood cell count (under 4.4 million/mm3) is the "garden" variety. Sometimes iron levels are low and can explain the low red blood cell count. Sometimes they are not.
++++++++++++++++++++++++++++++++++ +++Most regular anemias, including low iron levels, +++are associated with hookworm infestations. ++++++++++++++++++++++++++++++++++
Kill all Ancylostomas along with Ascaris twice a week. It is not wise to take iron pills, even if they do raise hemoglobin levels, except in life-threatening situations. Remove the tiny creatures that cause microscopic bleeding instead. Iron in the form of pills is too easily snatched up by bacteria who also need it, making them more virulent to the body. Use grain alcohol rinse in the bathroom to kill Ascaris and hookworm eggs under fingernails. Don't have pets in the house or keep them on daily parasite killing herbs.
It takes nutritious food to build the blood back up to its normal hemoglobin level. Eggs and meats (all very well cooked) are the richest sources of iron and other minerals used in blood building. B6 and other vitamins are also involved and can be given as a B-complex (see the Sources chapter). Do not use black strap molasses as an iron source, or any molasses, since it contains toxic molds. (The molds could be detoxified with vitamin C the same way as honey. However, I have not tested enough molasses for solvents and you cannot risk these.) In the past, when the nutrient properties of molasses were discovered, the molasses manufacturing was a small, carefully conducted business. Now it has molds which cause platelet destruction, (purpuric spots) internal bleeding, and immune failure.
Oxygen must first jump onto its raft, the hemoglobin, in the lungs. Later, in the brain, oxygen must jump off again to enter the brain cells. A difference in acid levels makes this possible. Acid levels operate the latching system that decides whether oxygen will be attached to hemoglobin or let go! Acidity unlatches oxygen. There should be no acidity in the lungs so oxygen can attach here. Sometimes, the entire body is too acid! Diabetics, asthmatics, arthritics, especially, suffer from total body acidity.
Acid was meant to be removed from the blood and loaded into the stomach at mealtime for digestion. When this isn't happening, it was meant to be shipped out of the body with the urine. But the kidneys may be doing a poor job because they are clogged with tiny crystals and because not enough water is drunk, so the body's acid levels rise. You can test total body acidity by measuring the pH of the morning urine. It should not be under (more acid than) 5.5. If the body acid level is too high, help the kidneys excrete it by adding more water to the diet and more minerals to neutralize the acid. The main minerals for this purpose are calcium and magnesium.
Adding water to the diet could be the most difficult of tasks if your elderly loved one "doesn't like it". Calcium should be in the form of milk, magnesium as a tablet. When tablets cannot be swallowed; use magnesium oxide powder (see the Sources chapter). Use 1/8 tsp. added to cooked cereal, soup, stew, pudding. Magnesium, being a mineral, does not get destroyed as vitamins may. You can add it anywhere in the diet where it won't be tasted. Notice how calming it is to have extra magnesium in this gradual way. And how much better the sleep is at night.
When water "doesn't taste good," there is probably a valid reason. The body may be trying to reject chlorine or other toxins in it. In this case, filter it with a small all-carbon unit that is changed right on schedule. A plastic pitcher (not clear plastic or flexible plastic) with a carbon pack fitted into the top is best. Sterilize it once a week by putting a cup of water and one tbs. of grain alcohol in it and turning it up side down so the filter can soak for 15 minutes. Flush out the alcohol with two pitchers of water. Make sure the temperature suits the person. Temperature can mean everything to the never-thirsty person. Don't allow ice cubes, however, nor beverage making, with the essential water. Adding lemon or vinegar (white distilled) and 1 tsp. honey is probably the best way to stimulate both thirst and appetite.
Figure 37. Water pitcher with filter.
When blood is properly oxygenated it takes on a bright red color, unoxygenated blood is more purple. A chelation doctor can easily see the state of oxygenation.
Chelation is a powerful way to quickly improve oxygenation of blood. The most important rule to observe, though, is to take the treatment slowly. Especially if ethylene diamine tetra acetate (EDTA) is being used to remove heavy metals, it is important to take the treatment over a two hour time period. Mini doses may be given in a shorter time. Generally, you are in charge of the flow rate. Discuss it with the nurse. Weekly chelations can correct many problems of the elderly that no other treatment could.
Because of hostility from insurance companies who do not wish to add another cost to their ledger and doctors indoctrinated with misinformation, bad publicity is given to this wonderful, life-prolonging mode of treatment. Clinical doctors who have no time to really investigate the statistics of chelation treatments and for whom this is purely competition may feel antagonistic to these treatments. Your loved one should not be the one who must suffer from medical politics. Go to see for yourself what chelation is all about. The receptionist should be glad to show you around. The secret is to talk to the patients themselves. They are usually sitting around a room, eating their lunch and reading as their IV's drip. The pulse, blood pressure and blood chemistry is also carefully monitored. Sit down with them to find out their stories. Get a realistic picture of benefits and costs.
The pulse reflects the heartbeat. A slow pulse can give weird brain symptoms besides great fatigue. The cause is usually a drug that is being taken to correct a fast pulse! Check with the nurse. Read the insert included with packaging for all drugs used. The drugs responsible are usually "beta blockers", used for the purpose of smoothing out the heart beat, that is, making it regular. Often the drug can be changed.
Less than 60 beats per minute will lead to trouble. For a young person it is a good sign to be as low as 60, provided no drug is involved. But for the elderly it does not reflect a strong athletic heart beat.
The heart is made of four separate "chambers" or compartments each pulsing in turn. They are like four horses pulling a wagon. Unless they pull evenly, the wagon feels jerky, and irregular. The wagon will wear out sooner with jerky pulling. To smooth them out you simply slow them down. Apparently they sense each other better and can pull evenly now.
A heart that is beating 100 times per minute, not unusual for a weak old heart, can be so irregular that it misses every fourth beat. That creates a terrible deficiency of oxygen. Imagine your four cylinder car or lawnmower missing one out of four engine strokes! Beta-blockers have some quite undesirable side effects but heart regularity has a higher priority. So drugs are the immediate choice. Later, when heart health is improved, the heart will beat regularly without drug use. In the meantime, watch over the pulse. When the pulse drops below 60 the new danger is slowness. Take the pulse daily when a new drug has been added, or when you are working on heart health, without getting your loved one anxious about it.
To improve heart health, the first steps of course would be to go off caffeine and to kill parasites and bacteria. This alone could drop the pulse from 120 to 80 in a few days. Obviously, the need for a drug is gone. Cut the drug dosage in half immediately. Don't wait for a doctor's appointment to O.K. it. If you waited another day the pulse could be below 60.
Many common bacteria, especially Staphylococcus aureus, choose the heart as their favorite location. Their nesting place, though, will be under a missing tooth in the jaw (cavitation). Heartworm and Loa loa are two very common heart parasites. You can have all these killed in a day, without side effects and your heart is once more free to beat regularly. Don't take a chance on over-medicating. As soon as the beat is regular and under 100 per minute, reduce your heart drugs. Stop them when you are regular and under 80. Fatigue will leave and the brain will work better.
Raising potassium levels slows the pulse. Try to do this with diet by eating more potassium rich food and by conserving on potassium losses. The adrenals are in control of losses. Give them a thorough cleaning. The adrenals are situated right on top of the kidneys where all toxic things are being excreted. Being this near to the urinary tract will result in shared toxins. Urinary tract bacteria, small kidney stones, moldy foods and metal from dentalware are the chief offenders. Switch to composite tooth fillings. Use non-metal jewelry. Cook and eat with non-metal ware. Don't handle metal unconsciously throughout the day. Aluminum objects that must be touched should be wrapped in masking tape: this includes walker, shower door, bathroom supports.
Door knobs, taped walker handles, and cane handles should be wiped daily with a grain alcohol solution.
++++++++++++++++++++++++++++++++++ +++Treat the adrenal glands to 5 supplements. ++++++++++++++++++++++++++++++++++
These are minimum dosages.
If no capsules or tablets can be swallowed put a three day supply in a heavy plastic bag. Pound with a hammer; then roll finer with a big glass jar. Use about 1/3 of the mix each day. If you are trying to do all this in a nursing home, feed it to your loved one while visiting. Put the powder mix in a plastic (not styrofoam) cup, add honey and stir until you get a paste. Feed the paste directly by spoon. Often the elderly prefer it this way in order not to bother with pill taking at meal time. Remind them it will turn the urine yellow.
When the brain problems are corrected for an elderly person, be sure to relate the improvement to him or her. Improvements should not be dismissed lightly. Keep notes. This encourages the elderly, letting them know their existence and quality of life is important to you. Improvements are not merely steps to yet further improvements. Enjoy each bit of progress; it is often too subtle for your loved one to notice even when it is glaringly obvious to you. Before and after a chelation treatment can show a dramatic change in mood, energy, appetite and communication ability, yet get no comment from your loved one. Point it out explicitly so your loved one can look forward to it, too.
Aging is no fun. The elderly long for a brisk gait, laughter, and a picnic at a park again. They dwell on dying, though, because they know it isn't far away and wonder what to do about it. They dare not talk about it because it is too painful a subject for the loved ones. And the immediate problems are too pressing to allow much contemplation of future problems. Talk about aging in its positive aspects. Let your loved one express feelings about it.
Incontinence plagues most elderly persons. It begins to plague women much earlier-after childbirth, for instance. Surgically shortening the bands that hold the bladder in position (called bladder "lifting") can give temporary relief, but the surgeon may be the first to tell you that it is a temporary fix. Still, it is so shocking not to be able to run a few steps or sneeze or cough without wetting the underwear, that anything seems better than doing nothing. Surgeons will tell you that the bands have been "overstretched".
The real reason why nothing, not even surgery, is permanent is that the support bands are weak. Bacterial invasion causes most of this weakness. Low potassium levels (due to excess potassium losses by the adrenals) causes more weakness. When you kill bacteria (and Schistosomes and Ascaris and other parasites that bring in bacteria) and blood potassium levels go up, the problem is solved. Overnight you may throw those pads away. Even though you needed three pads to be "safe" you will not need any. Whether you have killed bacteria permanently determines whether you have permanently cured the condition. Make sure all dairy foods are absolutely sterile. Ask that the milk be boiled for ten seconds and other foods that can't be sterilized are not on the menu, like sour cream. Sour cream has too much tyramine to be safe. Tyramine is a bacterial by product that is quite toxic; it is rather high in aged cheese, also. With the food bacteria, Salmonellas and Shigella, out of the way and parasites being killed regularly, you can focus attention on the adrenals which control potassium levels.
++++++++++++++++++++++++++++++++++ +++Be careful not to rave about the foods that your loved one cannot eat. ++++++++++++++++++++++++++++++++++
Eating more potassium in food is a good nutrition project. Bananas are the top choice. Fresh fruit salad and baked potatoes and soup also provides a lot. Mixing potassium salt with regular salt, half and half, for the shaker is another easy trick, even if you only use it in cooking where the taste cannot be detected. Potassium by prescription is often used by clinicians to conserve body potassium during diuretic use. This need not be stopped (if the pills are not polluted) although taking potassium pills is less useful than salting it in because the adrenals will let any big dose escape anyway. A sign of too much potassium is a slow pulse.
It may be necessary to wear some kind of incontinence underwear. Try to avoid them at night, though, so the skin can breathe freely. Bring a commode near the bed for the night, rather than diapering your loved one (but don't call them diapers; say "underwear"). Absorbent pants of all kinds are heavily chemicalized. This is absorbed by the skin and adds to the toxin level. Less will be absorbed if you powder the skin with cornstarch first. Use them minimally and line them with tissue or paper towel. Chair and bed pads, too, are chemicalized. Don't sit on them with bare skin. To facilitate getting to the commode quickly in the night, dress the elderly in a short night shirt, no pajamas or long gown. Bed socks on the feet help with warmth.
Wash the body parts daily, around the urinary and rectal outlet, using borax water. Follow with 5% grain alcohol. Put washcloth in laundry after a single use. Nothing, not even brain improvement, impresses and encourages an elderly person as much as seeing the incontinence lessen. This bit of progress will put him or her solidly on your side. When they believe in you, it makes your task more rewarding. Remember to enjoy and celebrate your achievements together; don't make a grim business out of it.
Bad Digestion with its excessive gas and burping is another plague of the elderly. They would rather not go to church nor visit a friend than embarrass themselves in that way.
It all begins with the stomach although chewing food well is essential for really good digestion. Dentures should fit perfectly so the mouth does not develop sores. Using denture cream is not a good substitute for correct fit and is toxic. Denture plastic is often toxic, even containing mercury in its composition! Toxins in plastic can seep! Such toxins lower the immunity of the mouth and throat and stomach since it all flows down into the stomach. Low immunity in the mouth permits throat infections to be chronic. If your elderly loved one has a red-looking mouth or throat, instead of pink, an infection is going on in spite of no coughs and no complaints.
It will do no good to keep zapping bacteria when reinfection is so easy. First kill the bacteria in the dentures by soaking in 70% grain alcohol. Then test the dentures for toxins. Soak the dentures in water for several hours. Rinse and soak again in fresh water. Repeat a third time to insure that any toxin found came from the dentures, not the saliva. Save this water for testing. Search for heavy metals in the denture water. If you find any, you know the dentures are toxic! Get new ones, made of uncolored methacrylate (see Dental Cleanup, page 409).
The denture-soak should kill bacteria each night. Plastic has tiny pores where bacteria can hide. Use 70% grain alcohol which you make yourself or plain vodka which is about 50% alcohol. Since alcohol evaporates and is expensive, use a wide mouth jar with close fitting non-metal lid for all this. Fish them out with your toothbrush so it gets sterilized too. It only takes minutes to kill everything. Commercial denture cleaners are much more toxic than grain alcohol; don't use them.
Use food grade hydrogen peroxide or salt water to brush teeth in your mouth, never toothpaste. Toothpaste has toxic metals (tin, fluoride, strontium) besides benzene pollution. See the section on brushing teeth (page 532) for details and sources. If you are responsible for this daily chore, use homemade floss (2 pound to 4 pound nylon fish line) first; then brush. If your loved one is seated they may be able to handle the brush by themselves, giving them pride in the achievement.
If an elderly person refuses or can't wear dentures, provide food that is soft and without chunks since this decides whether the stomach can digest it. The stomach is the weak point of the digestive process for the elderly because nearly all don't produce enough acid to get the job done.
The body produces hydrochloric acid (HCL) which gets pushed into the stomach from the blood! The enzyme, carbonic anhydrase, a zinc enzyme, is involved. Not many ways are known to stimulate this whole process. Drinking water before meals stimulates it in unknown ways but is hard to do for the elderly. Next best is to provide acid.
Because strong HCL would dissolve teeth it is not available as a solution to aid digestion. Ask a pharmacist to make a 1% HCL solution and use 10 drops of it in a beverage at mealtime once a day. HCL as a tablet ("Betaine HCL") is available but doesn't have enough HCL in it.
Using a lemon or vinegar and honey beverage helps with digestion although this provides citric or acetic acid, not hydrochloric. These acids are completely metabolized so they don't add to the body acid level. But the fact that it is not hydrochloric means that it can't kill bacteria and parasites in the stomach like regular hydrochloric acid could. The stomach becomes a haven for Salmonellas and other bacteria and this is the biggest digestive plague of the elderly. Salmonellas dig deep into the stomach wall, safe from antibiotics and stomach acid and aren't washed away with the food. When they take over the region near the top of the stomach, it weakens the esophageal sphincter and food keeps coming back up a bit - a most uncomfortable development, especially after supper or when lying down.
When the Salmonellas spread out further to invade the diaphragm around the sphincter, the diaphragm weakens, and lets a bit of the stomach up through the hole.
This causes hiatal hernia distress. Don't settle your loved one in an easy chair after supper. This presses the stomach upward and the food up, too. Leave them sitting at the table a while, then walk a bit, to get the food down lower. The food will sink lower if some of it can leave the stomach at the lower pyloric end. But if Salmonellas are entrenched here, too, the lower end does not have enough action to push the food through the valve. Drugs like Reglan(TM) are given to speed this up.
What helps most is getting digestion completed. This sets up the natural cues for emptying. Digestive enzyme tablets have been in popular use to help digestion. But they may not be safe since they have not been sterilized. Always try the vinegar and honey method first. Coughing during eating is a sign that the diaphragm is irritated (by a hiatal hernia). If drinking water starts the coughing, omit it at the beginning of meals. Work in sips during the meal.
Salmonella and Shigella
Some Salmonella infections can bring diziness to your elderly person. Dizziness is another plague of the elderly, keeping them from going shopping, getting to church and even from getting around their own homes. Drugs such as Antivert(TM) are given but only take the edge off the problem. Feeling dizzy can make your loved one home bound and stuck to a walker for every move.
Salmonellas, along with Shigellas, produce very toxic substances that cause dizziness. There are three common Salmonella varieties: Salmonella enteriditis, Salmonella paratyphi, and Salmonella typhimurium (386, 380, 354 KHz). Kill Salmonellas daily for a month by taking Lugol's iodine (6 drops in a half cup water, after meals and bedtime, see Recipes). Unfortunately, this will not kill Shigellas; follow the Bowel Program (page 546) to get them.
During this time set up a system of sterilizing all dairy products (see Milk, page 425) since this is the source of reinfection. Set up a system of rinsing fingers (and fingernails) in 10% grain alcohol in the bathroom. Deli food and restaurant salads carry Salmonellas and Shigellas, too. Kill them, routinely, after eating such food due to necessity. A warm stomach full of food at a neutral pH is just the right culture condition for these bacteria. It's like putting yeast into a bowl of warm water, flour and sugar. In half an hour it is overflowing with growth.
Once Salmonella is entrenched in an organ it is difficult to eliminate. Only an electric zapper can kill them all (in an organ, not the bowel). If your body has the right conditions (like a low acid stomach) to let them grow you dare not swallow another one! Shigellas arrive with dairy foods, too, but prefer the lower intestine as their headquarters. Indigestion that starts right after eating is probably due to Salmonellas. If your indigestion comes in the night, this suggests Shigellas, since they've had time to reach their favorite place further down.
Campylobacter and E. coli, other digestive bacteria, are sometimes the culprits. The Bowel Program is effective against these also. Besides getting digestive improvement you get mental improvement, less depression, less dizziness, less irritability after clearing these up. Remember that eating bacteria and killing them later will not solve the problem. Stopping eating them will.
Digestion problems that remain after eliminating bacteria can be diagnosed in a rational way. Ask these questions:
Bile is necessary for digestion. Absorption of fat and calcium depends on bile mixing with the food. When fat isn't absorbed, it stays in the intestine. Fat is lighter than water; it makes the stool float. Feces should not float. When the stool floats you can assume that calcium isn't being absorbed either, leaving the blood in a deficit which will be taken from the bones.
If the stool floats or is orangish in color prepare your elderly person for a liver cleanse (page 552) to clear a bile duct of obstruction. They get quite fond of these cleanses and will ask to have one. Liver cleanses are completely safe, even for persons in their 80's. One of the stones pictured on page 554 came from a woman age 97. The general rules apply to the extremely elderly: kill all parasites first by zapper if possible, otherwise by herbal parasite killing. Do a kidney cleanse (page 549) first, using half a dose instead of the regular dose, for three to six weeks. Attend your loved one in person for the liver cleanse, have a commode at bedside, protect bedding from accident: use paper underwear if necessary. Share the joy of getting gallstones out painlessly with your loved one; let them see and count them if they wish before you flush them (use a flashlight).
Be extra careful with the skin cleansing. Hot water soothes and heals. Use starch skin soother to dispense onto the wet paper towel, besides borax solution and alcohol. Don't use ordinary soap. The starch skin softener gives the smoothness of soap, and prevents the pain of friction. An elderly person may have no diarrhea at all with the Epsom salts! Evidently the body absorbs all the magnesium so eagerly, none is left in the intestine to absorb water and create diarrhea. It is especially important though to rehydrate your elderly person after a diarrhea. This time they do not balk at water consumption. The liver cleanse, it seems, gives them new thirst as well as new appetite. But it doesn't last long. As the stones from the far corners of the liver move forward, they compact into larger stones and plug the ducts again. Their previous symptoms return. Try to give a cleanse once a month until the dark color of the stool returns and it no longer floats.
The benefits of a liver cleanse will last longer if valerian herb is taken the day after the cleanse and from then forward. It may be preventing spasm of the bile ducts. Use 2 oz. of the herb (cut) in 3 cups water. Simmer for 5-10 minutes, let settle or strain. Add honey to sweeten. Give a few tbs. every 4 hours (or 6 capsules) for several days followed by a daily dose at bedtime.
If constipation is a problem, use an herbal product rather than a drug until you have removed the cause. Cascara sagrada (half dosage) or prunes work for many people. Adding roughage to the diet is a good solution but often doesn't work. If you try bran, you should add vitamin C and boil it, first, because it is very moldy. But even eating tree branches for supper won't move a bowel that has the wrong bacteria in it.
Bacteria are part of the cause, and part of the result! Constipation increases the bacteria level which causes further constipation! You may solve the constipation problem immediately by zapping. Even though this kills some "good" with some "bad" bacteria, no harm is done. The stool is recolonized in one to two days.
Poop Your Troubles Away
Two bowel movements a day are the minimum necessary for good health. The first one should be in the morning. The morning cup of water, drunk at the bedside has the magical ability to move the bowels. Cold water may fail. But the water effect only works in the early morning. Waiting until after breakfast may not work. Notice the energy lift your loved one gets from this most primitive body cleanse. Take advantage of this to exercise them. Go immediately for the morning walk. This might be the only time of day they can enjoy their walk.
++++++++++++++++++++++++++++++++++ +++Walking and liver cleansing are the most health-promoting +++activities you can do for your loved one. ++++++++++++++++++++++++++++++++++
Make walking as essential as eating. Walking is not merely walking about the house or shopping. Walking should be done outdoors. Walking is a brisk exercise, done as speedily as possible and lasting at least 1/2 hour. Only if the weather doesn't allow outdoor walking can an indoor walk be substituted. Don't let your elderly person choose whether they will walk that day. To overcome resistance, find a cheerful neighborhood person willing to do this task for pay. The need to respond to a new stranger energizes the elderly more than your persuasion can.
Diabetes is a common development in the elderly. If your loved one is already on a pill for beginning diabetes, take this as your challenge never to let it get worse. It is not a chronic metabolic deterioration. It is a destruction of the pancreas (specifically the islets) by the pancreatic fluke which is attracted to the pancreas by wood alcohol. Zap flukes and eliminate wood alcohol as described in the section on diabetes (page 173).
Use no artificial sweetener and no beverages besides milk, water and the recipes given in this book. This is one regimen your loved one will not resent. They are well motivated to prevent the need for giving themselves daily shots of insulin. Use this motivation to acquire the taste for new foods and beverages.
Elderly Person's 7 Day Diabetic Diet
Daily supplements: 4 chromium (200 mcg. each), 1 or 2 B50 complex, vitamin C (1,000 mg. or 1/4 tsp.). Take with food.
Choose any one; they need not be in order.
Remember, all honey must be pretreated with vitamin C. All fruit is peeled and free of blemishes and soft spots. All milk, cream, butter must be sterilized for 10 seconds at full boiling point. Butter must not be "raw". Get wheat-free, corn-free bread at a natural foods store.
It is better to have most of the day's calories in the middle of the day than at the end. Arrange for dinner at noon if possible.
Choose any one.
If more bread is requested, provide a wheat-free, corn-free variety; but limit bread eating to "after main dish" eating. If not enough milk is drunk: make custard pudding or rice pudding so the daily amount (3 cups) is consumed.
Many diabetics lose 50 points (mg/DL) of blood sugar in a few days on this diet. This is why: there is less bread than a diabetic would prefer. There is very little cheese (it must always be boiled in a sauce to sterilize). There is no fruit or vegetable juice except homemade, and not much of that because it crowds out milk and water. If your elderly loved one can't eat all this, make sure there are no snacks consumed between meals that are forbidden.
There is no pasta anywhere. Pasta is mould-ridden. Even after cooking, it may be toxic. There is no wheat or corn bread. The menu is heavy on green beans and asparagus and cinnamon. If by chance, your elderly person hates these and starves themselves to get your sympathy, add a lot more potatoes and rice (never brown) to raise calories.
There is no sweetening other than honey (5 kinds). There are no syrups or sugars. Honey is self limiting-the taste for it is all gone after 1 tbs. Not so for other sugars. The heavy use of cream and butter is offset by no deep fat fried food and little cheese.
Keep in mind that this diet may reduce the need for insulin almost immediately. You may have to cut it in half! But how would you know this? The morning blood sugar test is essential to keep track of changing circumstances. Don't neglect it. Be careful not to use rubbing alcohol when making the finger stick (use vodka or grain alcohol). Your elderly person will feel it is all worthwhile (doing without coffee or pie) if one less insulin shot is needed or if they can go back on tablets instead of insulin. Or even just the knowledge they are staying well controlled and will never have to take insulin shots. Remember to give yourself the credit for a fine accomplishment when your loved one's diabetes improves.
Several supplements are especially good for diabetics:
Diabetic Eating Out
Since the rules are always somewhat relaxed when "eating out" a diabetic loved one will badger you to go out with them. If rules are sure to be broken, calculate it into the rest of the day so you can compensate for it.
Extra Diet Tips For The Elderly
Food should taste good.
Eating is a fundamental pleasure of living. In old age there is no other pleasure that can equal enjoyment of food. It is a time when we long for the foods of our own childhood, too. Ethnic foods often had to be given up when children were raised (switched to hot dogs and pizza) but with this diversion gone, a return to family food would be most welcome and most healthful. Ethnic foods were made from scratch. And they certainly were made at home where cleanliness and "persnickitiness" are at their finest! A speck in the batter gets noticed. Not so in a commercial mixing vat. Pots and pans are sanitized with hot water, not chemicals.
Good advice is to return to old fashioned home cooking: with its flour and butter, lard and cream, homemade pasta, olive oil and soup, coarse cereal grains and plain fruit. Gone are the fruit juices, flour mixes, crackers and sweets that fill grocery shelves. What about convenience? Old fashioned cooking took most of the day. It does take 3 or 4 hours to make a soup from scratch. But you then get 3 days off! Each day you reboil it, it is sterile again. Or freeze half of it (take the potatoes out first). It does take a whole morning to make pasta or some ethnic dish. Freeze it in plastic sealed containers so the delicate flavor isn't spoiled. Baking homemade bread is automated now. Do at least this much to get away from the mold-ridden grocery store loaves. Make your own ice cream and nut butters. They last many days and free your schedule.
Time is the great inhibitor but if you have the means or the help, the best advice, nutritionally, is a return to old-fashioned cooking and recipes. Use your new insights to improve them where you can. Don't use your mother's aluminium ware; use her enamel ware or the new glass and ceramic ware. Don't use her copper-bottomed tea kettle or gold-rimmed cups or "silver". Use her wooden spoons, glass glasses, and plain dishes, her wooden and straw bowls and enamel pots and pans.
Should you avoid salt? No. But a good salt rule is to either cook with it or have it on the table, but not both. Use aluminium-free sea salt, and make sure the salt is sterilized by heating five minutes at 400 degrees F in a glass pie plate to kill mold. (Sea gulls fly over the salt flats where sea salt is gathered. Their droppings provide a medium for mold.)
Figure 38. Sea salt flats are often roosting places for sea gulls.
The best salt is a mixture of 1 part of your aluminium-free, sterilized sea salt and 1 part potassium chloride (another kind of salt, see Sources). Potassium ousts sodium (salt) from your body, so you can use twice as much of this kind of salt! Also, the extra potassium helps lift fatigue and has other benefits.
Always use a non-metal salt shaker with a closable lid to keep out moisture. Don't put rice in your salt because it invites mold.
Since you, the cook, know where the salt is, (mostly in soups and stews), don't serve as much of these when there is heart and kidney illness or high blood pressure. Don't put salt in cereal, cooking vegetables, or other dishes. Just leave it out! Use herbs instead. Tip: encapsulated herbs stay fresher and are more potent. Fenugreek and thyme are the most beneficial of the common cooking herbs. Just open a capsule and season.
Tremor is a symptom, not a natural part of aging. The nerves controlling the hands and arms are poisoned. The nerves originate in the brain where the poison has accumulated. What is the poison? Did it happen long ago? No! It could have happened as long as two weeks ago but not longer!
Tremor is the result of ongoing poisoning! It is important to find the poison as soon as you can since the rest of the body will soon be affected, too. Search your memory for the new things that happened in the last two weeks. It is a herculean task but only gets harder each day, so keep notes as you ask: Is there new carpeting? Is there a new furnace? Is there a different water supply? Is there a new hair dresser? Did somebody bring a vase of fresh flowers? Is there a new laundry person? Was the place sprayed for insects? Is there a new medicine (drug) or supplement? Was remodeling done? Is there a new food?
The list is endless and the situation looks hopeless because so many new things can happen in two weeks.
Rather than asking individual questions like these, let's ask only five general questions and have the assurance that one of them will catch the culprit.
To answer each question, test the item using your Syncrometer searching technique. Make a test substance. Then search a saliva sample for it.
To test the air, take a dust sample off the kitchen counter or table (this gives you fresh dust). Pick up the dust with a few wipes by a small, two inch square of damp paper towel. Place in a resealable baggy.
To test the water, make samples by putting about a tsp. of hot, cold, or filtered water into a resealable baggy with a bit of paper towel in it. Try to get the first morning water before it has run.
To test the medicines and supplements put one of each in resealable baggies.
To test clothing (laundry) use a bit of it, (such as a sock) rolled up tightly.
Testing food is the biggest job. If there are leftovers in the refrigerator or freezer, this helps. You can combine all the leftovers in a single baggy. Frozen things don't need to be thawed for testing. Still, the chance of missing a food culprit is quite high. Be sure to test everything eaten in a two week time period: unusual things like popcorn, candy, crackers, cookies, health foods and special powders. A consolation is that you will find a number of bad foods that are not necessarily the tremor causes but which cause other health problems.
The Salmonellas and Shigellas will have come from some food. Be sure all dairy foods, including butter and whipping cream, are sterilized. Parasites come from meats. Be sure no undercooked or fast food meats are eaten. Kill all bacteria, viruses and parasites with a zapper. Sterilize fingernails with grain alcohol to prevent reinfection. Use Lugol's (see Recipes) and the Bowel Program (page 546) to clear them up.
Bacteria, coming from teeth and jaw (bone infections, called cavitations) may not seem as recent as two weeks. Indeed, they may have been there for ten years. But something recent may have aggravated them, so they now can enter more easily into the blood and brain. You may never find out what caused this. It is wisest to check this possibility with a dentist before doing weeks of other testing. See a dentist who can find and clean cavitations. Do dental repair according to the principles described in the dental section.
++++++++++++++++++++++++++++++++++ +++Going after a tremor problem in this logical way +++always finds the cause of tremor, whether its a simple +++short attack or a situation of long standing tremor +++with head shaking and drooling. If your situation is +++extra difficult, you will at least improve it and stop +++its progression. This includes Parkinson's cases. ++++++++++++++++++++++++++++++++++
In cases of Parkinson's disease I often find the bacterium Clostridium tetani, well known for causing stiffness. It hides under tooth fillings, too.
Remember, there is a consolation for doing all this work. When you find the culprit, you not only will be stopping the tremor, you will be improving a lot of other conditions along the way. Conditions like hesitant speech, shuffling walk, getting up stiffly and slowly from a chair. These are extra dividends for your loved one. And you have learned which things to avoid for yourself too.
++++++++++++++++++++++++++++++++++ +++One more thing, don't take no for an answer ++++++++++++++++++++++++++++++++++
If the problem is a drug, don't accept "No, it can't be changed". Everything can be changed. Go to higher levels of authority. Doctors are very understanding and sympathetic with your intent. If the problem is leaking house gas, don't accept "We can't find a leak," implying there is none. Go to a building contractor or the Health Department. Their equipment is better. If you get nowhere, change to electric utilities. If the problem is auto exhaust, don't accept "But we have to use the kitchen door to the garage, because it's cold outside". Conveniences vs. tremor is no contest. Everyone benefits by excluding auto fumes from the house. Lock the door and cover it with plastic. By the time you have identified the culprits (probably 20 hours of work) surely you have won the right to make changes.
Often others are not impressed. Even when the tremor lessens and the elderly person plainly states they feel better, family members may disregard your recommendations. Get tough! It's your loved one. You have something at stake too. Be sympathetic with negative responses. But very firm. Make their choices clear:
Weakness should not be taken for granted in the elderly. Especially if they themselves complain about it. It isn't normal for them. Sometimes they will describe "spells" of weakness. This is an important clue. Check the pulse immediately. Count for 30 beats at least. Are there missing beats? There should not be! Missing two beats in a row certainly can produce a weak or "sinking" spell. The brain and body need every pulse of blood sent out right on time.
Check into caffeine use first. Take it all away. Caffeine speeds up the heart, then the overworked heart has to "take time out" for itself by missing a beat. Don't switch to decafs because this introduces solvents and new problems. If no other natural beverages appeal, serve hot water with cream and cinnamon. After stopping caffeine use ask: Is the pulse too slow or too fast? The pulse should be between 60 and 80 beats per minute.
If it is lower than 60, a medicine may be at fault. Ask the clinical doctor about it immediately. A slow pulse could certainly bring about weakness. A young athlete may have a slow pulse legitimately, due to having a very strong efficient heart, but your elderly person does not fit this category. The cause must be found.
If the pulse is quite high, over 100 perhaps, this will wear the heart out much sooner than necessary. Ask why it is beating so fast? A probable answer is that it is so weak that it has to beat faster to keep up with its job of circulating the blood. What is making the heart so weak?
When the heart is enlarged, the valves don't quite close where they should, making the work harder for it and weakening it. It may be called "congestive heart failure". Why is it enlarged? Possibly because it is so weak! Yes, it becomes a vicious cycle, getting worse and worse. But you can break into this cycle and get it all reversed again. The real culprit is parasite invaders and toxic pollutants.
The most common parasite heart invaders are Dirofilaria, heartworm "of dogs" and Loa loa, another small filaria worm. At one stage these worms are so tiny that they can slide through the smallest blood vessels. They are very contagious. Even persons who don't live with a house dog can pick up heartworm. Loa loa is thought to be a tropical parasite but it is alive and thriving in the USA! The source of Loa loa seems to be tapeworm stages; this is not a certainty.
Both heartworm and Loa loa are very easy to kill with a zapper and both are very easy to pick up again. Treat your elderly person twice a week if there is anY heart problem. It makes no difference that the house dog is getting monthly preventive treatments for heartworm. They pick it up daily and have thirty days to develop it and give it to others between treatments. Killing the dog's parasites twice a week with a zapper would be very helpful to you. These heart parasites may not cause any pains, yet disturb the rhythm or the pulse of the heart and cause it to enlarge.
Staphylococcus aureus is a bacterium hiding out in far away places like pockets left under teeth when they were extracted or along root canals. Make sure extractions heal and don't leave permanent cavitations where bacteria can live. Ask a dentist familiar with cavitations to do a mouth search. Once the mouth source is cleaned up, the bacteria do not come back to the heart (after one last zapping). If they do, go back to the dentist!
Killing these three invaders (heartworm, Loa loa, Staphylococcus aureus) should cure an irregular heart beat immediately (within a day).
If the elderly person is on a heart-slowing drug, check the pulse twice a day after zapping to make sure it doesn't drop too low. They may need to be off their heart medicine. Nobody will notice the relief of going off this medicine as much as you. The sunshine breaks out! Your loved one can smile again at little things! Even interest in sex returns so watch out! Life is normalized when drugs, especially beta blockers are gone. (Other heart medicines, such as Digitoxin, don't have this depressive effect. They are used to make the heart beat stronger, not to affect the rate of beating.)
++++++++++++++++++++++++++++++++++ +++The pulse should be around 70 beats per minute and perfectly regular. ++++++++++++++++++++++++++++++++++
If it isn't, there is still something wrong. Get rid of toxic body products and house pollutants. Test your air for gas leaks frequently. Gas heat, gas stoves and gas water heaters are notoriously leaky. Weather changes, namely temperature changes make pipes expand or shrink-leaving cracks! The gas is toxic and a small amount can't be smelled. What a predicament! Delivering poisonous house gas to our homes in pipes that are not fail-safe is an archaic practice. Especially when the blood test shows a high "total CO2" level, near the upper limit, search for an air pollutant like house gas or auto fumes. And read the sections in this book on pulse (page 289) and brain problems (page 278) very closely for more things to check.
With the heart regular again, it will be much stronger, too, since it doesn't have to work against itself. This strength is necessary to push the blood into the farthest "corners" of the body, especially the hands and feet, and warm them up! If your loved constantly has cold hands or feed, try to improve circulation. Dissolve phosphate crystals with the kidney herb recipe. Give niacin (page 279). Give cayenne capsules (one with each meal). Blood thinning drugs to improve circulation are dangerous - use only if the doctor insists. Monitor blood clotting time if your loved one is on a thinner.
A strong heart is necessary, too, to push the blood through the kidneys. Often a kidney problem is linked to the heart disorder. Kidneys are made of tubes that get finer and finer. It takes pressure, namely strength, to push the blood through them so wastes and extra water can be let down the kidney tube. Think of the kidneys as a colander full of tiny holes of various sizes that let certain things through them but not bigger things. These holes are constantly being adjusted by the adrenals which sit right on top of the kidneys and "supervise".
If the elderly person is not producing four cups of urine in a day (24 hours), it is not enough. The body cannot get enough cleansing action from less than four cups. More liquid must be consumed. If most of the urine is passed in the night this reflects on unhealthy kidneys. Use the kidney herb recipe-but only half a dose (so it will take six weeks instead of three to see good effects). As the tiny "colander" holes open up there is freer flow and many more trips to the bathroom result. The urine loses its awful odor (no ammonia, acetone and bacteria!) and gets a clear look that shows no sediment. Now that water and wastes (urea and uric acid and other acids) can leave the body quickly through more holes, it takes less pressure from the heart to get blood pushed through the kidneys. This brings relief to the heart because its work is easier. The heart and kidneys work together. Like horse and wagon the heart provides the power and the kidneys follow.
This is why heart medicine and diuretics are commonly given together. Diuresis (urine flow) helps the heart and a stronger heart helps the kidneys. Similarly, they fail together. In the old days this was called dropsy. Urine that should have left the body is backed up in the tissues. Sometimes it shows up in pockets that hang like giant oranges from the skin.
++++++++++++++++++++++++++++++++++ +++Even (especially) when the strongest diuretics (Maxzide(TM), Lasix(TM)) +++fail to work, even when coupled with strong heart medicine +++(Digitoxin(TM)), the kidney herb recipe can bail you out of the +++emergency. ++++++++++++++++++++++++++++++++++
The secret is in the varied actions of different herbs. This makes them work together. Be very careful to keep the herb tea sterile by reheating every fourth day. Freeze unused larger amounts. If too much is drunk at once, especially on the first day, a stomach ache can develop and a pressure felt in the bladder that is most uncomfortable. Go extra slow on the first few days, even though you find it quite tasty, so there is no discomfort (only lots of bathroom visits).
As soon as urine is flowing better, blood pressure may drop. Keep track of this twice a day with a modern electronic finger device (not an arm cuff that itself can break blood vessels). Cut down on drug diuretics gradually, using only 3/4 dose the first day, then 1/2 dose, then 1/4 dose. The amount of urine produced or the weight of the person can be used to assess how effective your method is. Your goal is to not need any drug diuretics. Again, mood will improve dramatically when diuretic drugs are removed for your loved one. The sense of humor comes back: be prepared for some new jokes and new laughter. Give yourself good grades for this accomplishment.
Don't throw out the drug diuretics. After being off them for a while, they become more potent again. So if an emergency (sudden edema) should arise they could again be useful.
With a parasite and pollution-free heart and a low-resistance, freely flowing kidney, some reserve strength will soon be built up. Weak spells are gone and forgotten. Your loved one is walking better, needing less sleep, and a "golden age" finally arrives. It is free of pain, free of medicine, free of shots and doctor visits, free of dementia, free of the dreadful weakness that demands so much help. They are free to enjoy family and friends again. Seeing themselves gain strength and be able to do more for themselves gives the elderly a sense of pride.
Give them the credit for improving their health. When they balk at having to take herbs or vegetable juice, remind them of the days they were on a handful of pills and still had heart failure, pain and kidney disease.
If all this improvement doesn't warm up their feet or hands (feel them yourself) put extra socks on. Warming up their feet might have the effect of warming up hands, too. But if it doesn't, raise the room temperature.
Being forced to feel cold is an undeserved misery of the aged.
Others must accommodate to the elderly's need for body warmth. The thermometer does not tell all. Comfort is paramount for each of us. Younger persons can undress for comfort. The elderly can't make changes for themselves. Usually, by the time they are complaining of cold, they have suffered a long time, feeling too guilty to request a temperature hike. Ask your loved one. They will appreciate it. A shawl, a lap-blanket, woollen sweater, long underwear and fleecy thermal outerwear help a lot. But if your hand still senses cold feet, the thermostat must still go higher. Cold body temperature is an invitation for fungus and viruses to multiply. Viruses escape into the body daily. Don't give them the advantage.
Figure 39. Too hot and too cold.
But unless all these things are tried, don't raise the temperature. It is much healthier to be warmly dressed and breathe cool air than to be lightly dressed in an 80 degrees F room. The heart, especially, benefits by the cooler air temperature.
For this reason, it is important to have air conditioning during the hot season. Keep your elderly person warmly dressed, away from air conditioner or fan drafts, but keep it cool. As cool as their body temperature and comfort will allow. Don't seat an elderly person under a fan in restaurants. The blowing air not only chills them, but brings filth in dust that blows in the air currents. Bacteria and viruses are soon to follow.
Being comfortable, knowing you are there to care for them, brings out the best in your elderly person. They might get well enough to long for a genuine relationship again. And put you to the test. The test of listening. This can be very rewarding if they are still able to communicate and distil their life experience into wisdom for you. If you can listen and be interested in their distillations or their ramblings their longing for relationship will be fulfilled. There's just one catch, if the new found interest in communication can't be expressed. If they haven't communicated much for a long time, it would be easy for you to miss a simple fact. They can't hear!
The hearing deficit in an elderly person is always much greater than they or you realize. Try to understand these communications:
What you | What the elderly | What they think | What they respond (caregiver) say | person hears | | ------------------+-------------------+------------------+------------------- Look at the sun- | Look at something | What a stupid | MmmHmmmm. shine, isn't it a | isn't it a | sentence. But | (Meaning "yes".) nice day? | nice bay?" | wants an answer. | | | So here goes. | ------------------+-------------------+------------------+------------------- We'll have such a | Have a ... rock. | Rock what? I'm | nice walk. | | not in a rocking | | | chair. I better | | | not say anything.| ------------------+-------------------+------------------+------------------- What kind of soup | What kind of hoop | I haven't used a | I don't know. should I make? | should I make? | hoop for | | | embroidery for a | | | long time. Why is| | | she digging that | | | up. I better say | | | I don't know. |
Don't let this ruin your relationship. It takes the fun out of their life as much as yours. Get hearing aids.
Don't ask your loved one if they need a hearing aid. The answer may be "I'm not deaf". You can go about it more persuasively. Every time you talk, come quite near to the person's ear and speak loudly. They can see that you must come near. If they are fighting against the whole business, they will say things like, "You don't have to shout. I can hear you". (It's what you're saying that's wrong!)
Arrange for a hearing test. It is free. That will appeal. The results of a hearing test, as it is told by a salesperson, is much more persuasive than you can be. Let the salesperson use his or her special talents to sell your loved one on hearing aids. But you make the choice on quality. Both you and your elderly person deserve the best tone quality that is made. Plus a regular cleaning service. Most companies do offer this but don't tell the customer because of the dreadful amount of time it would take if everybody took advantage of it. You take advantage of it. Clogged hearing aids are the most troublesome feature of any of them-and never mentioned! Make it a rule to buy your batteries at the same hearing aid office where they are cleaned free of charge. This repays them and serves the elderly best. Hearing loss is too subtle to leave to chance; have the hearing aids cleaned each time you buy fresh batteries (about three months). Take your loved one to a nurse for ear cleaning every six months after hearing aids are begun. Wax and debris accumulate behind the aid because the channel is stopped up.
With hearing aids that hear, and kidneys that flush and a heart that beats strongly, your elderly person may choose to attend concerts again, go to church or gatherings-and leave you out of the picture. Give yourself good grades for this achievement. Get them incontinence pants, get regular taxi service. Do whatever it takes to get your loved one out into the world again!
If the excitement of a night out keeps him or her from sleeping use ornithine and valerian capsules. They are good for the health anyway. Hot milk and a piece of cake (homemade, never chocolate) may do as much.
But if insomnia is the rule, not the exception, you need to go after it as a special problem.
Insomnia is always associated with high levels of parasites and bacteria. This leads me to believe it is their waste products, namely ammonia, that really causes insomnia. Read the section on Insomnia under Sleep Problems for more on this (page 243).
A sound sleep refreshes as nothing else can. Your elderly person will have more energy throughout the day and a better mood if sleep was good.
Of course you must guard against daytime napping if nights are sleepless. Sleep at night is more important than sleep by day. They are not equal. Try to turn your loved one's cycle back to night-time sleeping if it has become turned around by bad kidney function (frequent urination at night) or too much daytime napping. Sleep can be disturbed by taking vitamins at bedtime too. Sleep is enhanced by taking magnesium. Limit bedtime supplements to magnesium, ornithine, valerian (6 capsules) taken with hot milk.
If your loved one had his or her way, they would drive the car forever, wear the same cosmetics forever, smoke or chew tobacco forever and eat their favorite dessert forever.
But if you are the caretaker, you know that some things must stop. You also know that gentle persuasion is useless; it merely erodes your relationship. Here are a few tips.
1. Ask your loved one to ask their doctor (clinical doctor or trusted medical advisor) the following question: "Would it be better for my lungs to stop smoking?" Be present so the question does not turn into "Will smoking a few cigarettes once in a while kill me?" Hearing it from the doctor is what's needed. 2. Don't ever purchase something you believe is detrimental to your elderly person. Whether it's coffee, cigarettes, beer or lipstick, say "That is something I can't buy for you; it's against my principles". Don't be surprised if you cave in a few times to some super ruse they use on you. But the next time, have your answer ready. 3. Let your family and other caretakers know you are no longer supplying these items (the car keys, the wine bottle, the codeine-containing pain pills). Try to get cooperation. Discussing it with your loved one may do more harm than good. If they start the discussion, you end it. This is not a task for the timid! After it's done, you'll wonder what was so difficult. 4. Don't buy a wheelchair if your loved one can still walk with your help. Stay with a cane as long as possible. Then the walker. Stay with a walker as long as possible. Then your personal help. Once a wheelchair has been accepted, the last bit of exercise, walking, is lost. Fight against it. Hide it in a far away closet.
++++++++++++++++++++++++++++++++++ +++Aging is necessary but chronic illness and pain are not. ++++++++++++++++++++++++++++++++++
If you have managed to free your loved one from having to take pills or from certain disabilities that would soon require pills, you can give yourself great credit. Perhaps you, too, will find the needed natural help when you are aged and have lost your authority and your way mentally. Our lives are all foreshortened, much like the life of a domestic steer's. Does a captive animal learn from seeing its companion disappear? It does nothing to escape its fate. Should we accept our fate with the same docility? None of us can remember how things were in precivilized times. We are eager to believe the present is the best time that has ever been. The steer, too, has its feed provided, its water provided, its shelter for the night provided, seemingly the best time it ever had. Perhaps the price we pay for civilization, like the steer's price, is simply too high. There must be other ways. As a society, we should search for our lost longevity.
For persons merely over 40 and not ill a most important rule is: don't overdo.
It's easy to injure tendons and muscles by pulling or stretching them too far. Don't try, with almighty determination to open a jar. Leave it for stronger hands. Don't try to stretch a gigantic stretch to reach something on a high shelf. Wait for someone taller to come along and reach it down for you. Don't do exercises, that have left you with strains in the. past. Do different exercises. Don't do new exercises, with a determined approach; start moderately; stay moderate. If you start a new job that uses a foot, leg, hand or wrist a lot, more than it was used before, even though it's in ordinary use, it can feel injured. These stresses and strains invite bacteria toward themselves. Bacteria from the liver or your own intestines find these strained tissues immediately and intensify the pain. Kill the bacteria with a zapper, cleanse the liver, and start the Bowel Program if this has already happened to you.
Don't kneel on the floor to do some cleaning job. Don't sit on the floor at a gathering. Don't let your grandchildren take "rides" on you. Don't bend over as far as you can to pick something up. Let your family know you are aiming to reach 100 years in healthy condition.
We should be able to live to 140 years of age. Middle age might begin at 65, old age at 90. What is the clue to long life? Surely it is keeping all your cells healthy so they can coordinate the constant tasks of nourishing themselves, removing their wastes, plus whatever job that cell was meant to do.
Since your cells divide and therefore start again at age zero, even though you are 90, why do you age at all? Only the nervous system does not divide. Is it the nerve that ages then, and decides death for each of us?
It would never do to live forever. It would clutter the planet. Are evolutionary forces at work preventing this? But we have never cluttered the planet yet. So how could evolutionary forces have "learned" to establish death to prevent overpopulation? Living to age 140 is not living forever. Wisdom comes with age. Wisdom would serve our society well. Perhaps wisdom is needed more than ever for humans to survive. Part of the human tragedy is war. Wisdom gathered from a knowledge of history, might help end wars! But history can't be gathered and understood in less than 100 years. If centenarians can't think well or express themselves, their perspectives are lost. Longevity seems a very useful trait if only it were accompanied by health!
Although it can't be avoided it can be helped. Dying alone is the most barbaric of all society's practices.
It is still like death in the forest amongst chimpanzees. Unable to feed, to run, to call for help brings pain, fear, loneliness and finally, death. When your loved one is in the mood to talk about dying, listen. Especially if it is about their own imminent death. This doesn't obligate you to carry out any of their wishes. When death approaches the important thing is simply to be there. They may not have requested this, out of a sense of guilt or masochism, or plain dementia. But it is the most primitive of needs, the same as having a loved one nearby during childbirth. It is just a Presence that counts. How can you be there if you have a job or are attending a family's needs? It is a time of great frustration for you. All your hard work and successes are culminating in one grand failure!
The good news is that it need not be you who attends your loved one every minute of the last week. Pay for someone to sit-someone who is recognized. But arrange for immediate privacy when you return. No matter how much your loved one admonishes you to go about your business, you will know when you share the final minute that your presence helped. The loneliness of the last coma, the last silence is unspeakable. Give yourself the reward of knowing you shared the pain, fear and silent cry for help.
Cancer is no longer the deadly disease it once was. In fact, you can clear it up in less time than it takes to get a doctor's appointment for a check up. If you notice a lump or think you might have cancer, don't rush to see a doctor first. Rush to clear it up, yourself, first. By the time your doctor's appointment arrives, you can be sure of a negative test.
Cancer is so easily cured because it is a parasite-caused disease. Kill the parasite and you have stopped the cancer. This does not mean you have also stopped being ill. If the cancer damaged your ovaries or prostate, you still must heal these organs. The Ca-125 or PSA test will not drop to normal unless you begin to heal them. These markers reflect the condition of the organ, not its malignant nature. Remember that killing a mosquito does not remove the lump it caused. That will take its course. It will heal beautifully if you let it. But if you scratch it mercilessly, it will take longer. Removing toxins from the affected organs lets them heal.
Fortunately for us, cancer is not like a fire, unstoppable once it has started. It takes only 7 minutes to zap all the parasite adults and their stages which cause your cells to multiply.
The responsible parasite is Fasciolopsis Buskii, the human intestinal fluke, a flatworm. It is a human parasite although it can also parasitize other species. It normally lives quietly in the intestine. (The goal for all larger parasites is to live quietly. After all, your demise is their demise.) They were meant to pass their thousands of eggs with your bowel movement, outside, to some pond where snails live. But when the eggs hatch before they leave your body and are allowed to continue their development inside you, the setting is right for cancer to develop.
If the fluke eggs and other stages go through their development in your breast it can become breast cancer. If it is in the prostate it can become prostate cancer. And so on. Each different kind of cancer means the developmental stages of the intestinal fluke are present there. Only one more thing is needed to bring about an avalanche of reproduction, so that hundreds of little larvae turn into hundreds more in a short time: a growth factor. It makes them multiply and your cells are similarly affected. This growth factor, ortho-phospho-tyrosine (and possibly, also, epidermal growth factor and insulin-dependent growth factor) really begins your cancer.
Without taking in propyl alcohol you could never get cancer. It takes two things, together, to give you cancer: propyl alcohol and the human intestinal fluke parasite.
Since it takes a frequency generator (3 minutes at each of 434, 432, 427, 425, 423, 421 KHz) or zapper mere minutes to kill the fluke and its stages you will be stopping the production of growth factors immediately.
++++++++++++++++++++++++++++++++++ +++Zap yourself every day for three seven minute periods, +++until after you are completely well. ++++++++++++++++++++++++++++++++++After killing the flukes, those growth factors already formed will disappear in one hour. Your malignancy is stopped. It cannot return unless you infect yourself with the parasite again!
Getting rid of propyl alcohol is also a simple task. Once you have stopped using it, the last remnants leave your body within three days.
We must marvel at the body's wisdom and capabilities for restoring health. You are not permanently damaged by this large and hungry parasite. Given half a chance your body will throw the rascals out and restore order in you tissues.
Read the list of foods and products that are polluted with propyl alcohol. It is not, of course, usually on the label. If it is used as an ingredient, it is on the label, easy for you to avoid. It is the pollutants not appearing on the label that pose sinister hazards.
Figure 40: Products with propyl alcohol. All the store bought shampoo I tested had propyl alcohol. Health brands were no exception. All bottled water is polluted with antiseptics from the bottling proceedure. This is a main source of propyl alcohol. Cosmetics are laced with propyl alcohol. Use the recipes in this book to make your own.
++++++++++++++++++++++++++++++++++ +++THROW THESE OUT even if propyl alcohol is not listed on the label! ++++++++++++++++++++++++++++++++++ - shampoo, even health brands - hair spray and mousse - cold cereals, even "natural" granolas - cosmetics (make your own) - mouthwash - decaffeinated coffee, Postum(TM), herb tea blends (single herb teas are OK) - vitamins, minerals and supplements (unless you test them) - bottled water, distilled water, or spring water - rubbing alcohol - white sugar (brown is OK if detoxified) - all shaving supplies including aftershave - carbonated beverages - store-bought fruit juice, including health food brands
Tear out this page, put it on your refrigerator, and make a copy to stick on your medicine cabinet. Remember propyl alcohol is also called propanol, isopropanol, isopropyl alcohol and rubbing alcohol. You won't drop dead from getting propyl alcohol, but your cancer will flare up with each small addition.
Avoid the entire list, meticulously. Even using one of these, like your favorite shampoo or bottled water, will result in failure. Your body will continue to make human chorionic gonadotropin (hCG) and the pathology will remain "indeterminate" - not cancerous but not well, either. If you have learned the new bioelectronic technology described in this book, you can test all your foods and products for isopropyl alcohol.
When you find a beverage that is free of propyl alcohol, it may have other pollutants. Xylene and toluene invite parasites to the brain. Wood alcohol invites them to eyes and pancreas. The diseases caused by these are not as frightening, perhaps, as cancer, but entirely avoidable. For this reason, I suggest in this book that you go back (actually "forward") to self made products, unprocessed food and a limited number of tested supplements.
The ravages of cancer must be healed once the malignancy has been stopped. This is where carcinogens play a role. The lung lesions will not heal unless cigarette smoking, freon, asbestos, and fiberglass exposure is stopped. Carcinogens were thought to be the cause of cancer. Actually, they drew the cancer to the organ. Nickel draws cancer to the prostate. Barium found in lipstick draws cancer to the breast. And so on.
The following toxins can be present in any organ! I consider these to be our most serious threat. Starting with the worst, they are:
At first, tumors are benign - what a relief to find your tumor was benign. Its true nature is still unknown, but it contains freon, other toxins, and later propyl alcohol! Since tumors are often large, many centimeters in diameter, and toxins do not occupy much space, there is much unidentified substance. These tumors can multiply and enlarge, as in fibrocystic breast disease, all without being malignant. But what a convenient place for baby stages of the fluke to hide out and multiply, safe from your immune system. After being colonized by fluke stages, the tumors become malignant. Eventually they also become infected when metastasis sets in.
++++++++++++++++++++++++++++++++++ +++All malignancies have the same two fundamental causes: +++intestinal flukes and propyl alcohol. Whether you have +++a rhabdomyosarcoma or a mesothelioma or melanoma, +++you can cure it quickly, never to return. ++++++++++++++++++++++++++++++++++
Flatworms, roundworms, protozoa, even bacteria and viruses are remarkably easy to kill using a combination of zapping and this herbal program. Thus it is not just for cancer, but a general treatment that can benefit almost every illness.
Parasite Program Handy Chart
Strike out the doses as you take them. | Black Walnut Hull | Wormwood Capsule | Clove Capsule Dose | Tincture Extra | Dose (200-300 mg) | (Size 0 or 00) | Strength Dose | | ---+---------------------+-----------------------+------------------------- Day|1 time per day, |capsules 1 time per day|capsules 3 times per day, |like before a meal |on empty stomach |like at mealtime ---+---------------------+-----------------------+------------------------- 1 | 1 | 1 | 1, 1, 1 2 | 2 | 1 | 2, 2, 2 3 | 3 | 2 | 3, 3, 3 4 | 4 | 2 | 3, 3, 3 5 | 5 | 3 | 3, 3, 3 6 | 2 tsp. | 3 | 3, 3, 3 7 | Now once a week | 4 | 3, 3, 3 8 | | 4 | 3, 3, 3 9 | | 5 | 3, 3, 3 10 | | 5 | 3, 3, 3 11 | | 6 | 3 12 | | 6 | Now once a week 13 | 2 tsp. | 7 | 14 | | 7 | 15 | | 7 | 16 | | 7 | 17 | | Now once a week | 18 | | | 3
At this point you do not need to keep a strict schedule, but instead may choose any day of the week to take all the parasite program ingredients.
Continue on the Maintenance Parasite Program, indefinitely, to prevent future reinfection.
YOU ARE ALWAYS PICKING UP PARASITES! PARASITES ARE EVERYWHERE AROUND YOU! YOU GET THEM FROM OTHER PEOPLE, YOUR FAMILY, YOURSELF, YOUR HOME, YOUR PETS, UNDERCOOKED MEAT, AND UNDERCOOKED DAIRY PRODUCTS.
I believe the main source of the intestinal fluke is undercooked meat. After we are infected with it this way, we can give it to each other through blood, saliva, semen, and breast milk, which means kissing on the mouth, sex, nursing, and child-bearing.
Family members nearly always have the same parasites. If one person develops cancer or HIV, the others probably have the intestinal fluke also. These diseases are caused by the same parasite. They should give themselves the same de-parasitizing program.
Do this once a week. You may take these at different times in the day or together:
| Black Walnut Hull | Wormwood Capsule | Clove Capsule Dose | Tincture Extra | Dose (200-300 mg) | (Size 0 or 00) | Strength Dose | | ---+---------------------+-----------------------+------------------------- Day|1 time per day, |capsules 1 time per day|capsules 3 times per day, |like before a meal |on empty stomach |like at mealtime ---+---------------------+-----------------------+------------------------- 1 | 2 tsp. | 7 | 3 2 | | | 3 | | | 4 | | | 5 | | | 6 | | | 7 | 2 tsp. | 7 | 3 8 | | | 9 | | | 10 | | | 11 | | | 12 | | | 13 | | | 14 | 2 tsp. | 7 | 3 | | | | and so on | |
The only after-effects you may feel are due to bacteria and viruses escaping from dead parasites! Be sure to zap after taking your maintenance parasite treatment. After-effects also let you know that you did indeed kill something. Try to discover how you might have picked up parasites and avoid them next time.
Pets have many of the same parasites that we get, including Ascaris (common roundworm), hookworm, Trichinella, Strongyloides, heartworm and a variety of tapeworms. Every pet living in your home should be deparasitized (cleared of parasites) and maintained on a parasite program. Monthly trips to your vet are not sufficient.
++++++++++++++++++++++++++++++++++ +++You may not need to get rid of your pet to keep yourself free of +++parasites. But if you are quite ill it is best to board it with a +++friend until you are better. ++++++++++++++++++++++++++++++++++
Your pet is part of your family and should be kept as sweet and clean and healthy as yourself. This is not difficult to achieve. Here is the recipe:
Keep all of this up as a routine so that you need not fear your pets. Also, notice how peppy and happy they become.
Go slowly so the pet can learn to eat all of it.
To repeat: Week 1: parsley water. Week 2: parsley water and black walnut. Week 3: parsley water, black walnut, and wormwood. Week 4: parsley water, black walnut, wormwood, and cloves. | Parsley | Black Walnut | Wormwood | Clove Capsule | Water | Hull Tincture | Capsule | Dose | | Dose | Dose | (Side 0 or 00) ----+--------------+----------------+-------------+--------------- Week|teaspoons |drops on food, |open capsule,|open capsule, |on food |cats twice per |put smallest |put smallest | |week, dogs daily|pinch on food|pinch on food ----+--------------+----------------+-------------+--------------- 1 | 1 or more, | | | | based on size| | | 2 | 1 or more | 1 | | | | | | 3 | 1 or more | 1 or more, | 1 | | | based on size | | 4 | 1 or more | 1 or more | 1 | 1 | | | | 5 | 1 or more | 1 or more | 1 | 1 | | | | | and so on | | |
Healing is automatic when you clean up your body tissues. Killing parasites and bacterial and viral invaders is fundamental. Removing toxins which invite them into your organs is even more fundamental.
How do you know which toxins are responsible for your cancer? Unless you use a Syncrometer to test, you can not know. So learn to use a Syncrometer, it will save your life.
The only other alternative is to move to a safer environment. Go on vacation. Stay in hotels less than ten years old (so the plumbing hasn't started to corrode) but not in new construction (give the carpets time to outgas). Do not have a freon containing refrigerator in your room. Do not use the hair drier they supply. Do not let them spray your room with anything. Launder the sheets and towels yourself at a Laundromat with borax and/or washing soda. Don't hesitate to drink the municipal water. Get busy with your dental cleanup.
When you get better on vacation, let that be your inspiration to move from your home. All of the toxins come from a civilized lifestyle. Resolve to leave it behind. Select a warm climate where you can spend your time outdoors in the shade most of the day. Have no refrigerator, air conditioner, clothes dryer, hair dryer, new clothing, detergent. Check that the plumbing is relatively new and that no pesticide is being used. Make the Easy Lifestyle Improvements (page 397). Throw away non-essential health supplements (unless tested) and drugs. The risk is greater than the benefit.
In the later stages of cancer the tumors are more and more infected with the common bacteria Salmonella, Shigella, and Staphylococcus aureus. Killing parasites prepares a feast for these ubiquitous bacteria. Now, more than ever, must you stay off dairy products (except for boiled milk), do the Bowel Program, take Lugol's. Remove Staphs by doing the dental cleanup (page 409). Don't delay.
If you had cancer, your whole family should be freed of intestinal fluke parasites to protect you! They may not be getting cancer (yet!) but your closeness puts you at risk. Kissing on the mouth could reinfect you. Request that family members zap themselves and take at least one 2 tsp. dose of Black Walnut Hull Tincture Extra Strength while living with you.
Pets, too, can be a source of cancer fluke stages (in their drool). They get propyl alcohol from their feed. Use unflavored, uncolored feed for them to minimize pollution from processing. Add 1 tbs. vitamin C powder to the top of a 5 lb. bag; it will stick to the pellets as they pour out. Zap your pet along with yourself by holding them and touching a bare spot such as nose or paw.
Never eat rare meats or fast food chicken. Parasite stages survive heat up to the boiling point. If you have taken a risk, zap yourself as soon as you get home to minimize the damage.
Cancer could be completely eliminated in the entire country if laws required testing for solvents in animal feeds and human food and products. Presently it is allowed in the United States Code of Federal Regulations (CFR) (see page 428)!
Another reason for propyl alcohol pollution (and other pollutants) in our food are the chemicals used by manufacturers to sterilize their food handling equipment.
21 CFR 178.1010 (4-1-94 Edition) Sanitizing solutions. Sanitizing solutions may be safely used on food-processing equipment and utensils, and on other food-contact articles as specified in this section, within the following prescribed conditions: (a) Such sanitizing solutions are used, followed by adequate draining, before contact with food. [Note rinsing or drying is not required!] (b) The solutions consist of one of the following, to which may be added components generally recognized as safe and components which are permitted by prior sanction or approval. [Now comes (I) through (43) permissible sterilizing solutions, including several with isopropyl alcohol, like:] (25) An aqueous solution containing elemental iodine (CAS Reg. No. 7553-56-2), potassium iodide (CAS Reg. No. 7681-11-O), and isopropanol (CAS Reg. No. 67-63-0). In addition to use on food processing equipment and utensils, this solution may be used on beverage containers, including milk containers and equipment and on food-contact surfaces in public eating places. [Then in paragraph (c)(19) the exact concentration of the iodine is specified. Nowhere is the concentration of the isopropanol specified. It can be as strong as desired.]
Figure 41: U.S. regulations on sterilizing solutions.
Even if there were regulations governing removal of sanitizing solutions, the overwhelming truth is missed: that nothing can ever be completely removed after it has been added. Or perhaps the lawmakers didn't miss this fact. Perhaps they believed that small amounts - too small to measure with an ultraviolet spectrophotometer - could surely do no harm.
Meanwhile, protect yourself by avoiding propyl alcohol. And by observing 2 extra rules:
A common mold found on bread, nuts and fruit and in beer, apple cider vinegar and syrups, produces aflatoxin. This is what prevents you from detoxifying tiny bits of propyl alcohol that get into your body!
Buy bakery bread or bake your own. Roast nuts after washing in vitamin C water to destroy aflatoxin and then store in refrigerator. Keep moldy fruit out of the refrigerator where the spores can spread. Use only white distilled vinegar. Use honeys instead of syrups and even add vitamin C to them.
++++++++++++++++++++++++++++++++++ +++Vitamin C helps your body detoxify all the mold toxins +++I have tested, including aflatoxin. ++++++++++++++++++++++++++++++++++
Keep powdered vitamin C in a salt shaker. It belongs on the table with salt and pepper, and at the stove. Put it in everything possible, from cereal to soup to rice (1/8 tsp. is enough). Besides this take 1/8 tsp. powdered vitamin C with each meal (500 mg).
Developing cancer is a chain of events. This explains why it is a disease of aging. For ten years or more you poisoned your body with freon, fiberglass, asbestos, mercury, lead, copper, etc. You continually ate moldy food (chips, nuts, etc.) which was toxic to the liver. But the liver regenerated the pieces that died. Eventually a mold toxin prevents the liver from regenerating. Your aflatoxin-ed liver then lets propyl alcohol build up after using it. You use more and more propyl alcohol.
Figure 42: Keep both salt and vitamin C powders in closable plastic shakers.
Somewhere, over the years, you pick up the intestinal fluke in a hamburger or from a pet or person. The stage is set and cancer is inevitable.
But pull out any one of the links in this chain and cancer is impossible. Pull them all out for a return to good health.
So cure yourself, prevent reinfection, heal the damage and go through life without this sword hanging over you.
Over 100 consecutive case histories of cured cancer victims are the subject of another book (The Cure For All Cancers, by the same author, ProMotion Publishing, 1993) along with more detailed instructions and suggestions.
HIV and AIDS disease are very similar to cancer. That is why cancer is so often seen with HIV/AIDS. It is caused by the same parasite but the solvent is benzene instead of propyl alcohol.
++++++++++++++++++++++++++++++++++ +++HIV stands for Human Immunodeficiency Virus. +++ +++AIDS stands for Acquired Immune Deficiency Syndrome. +++ +++Many researchers believe HIV causes AIDS. +++I observe them both caused by parasites and solvents! ++++++++++++++++++++++++++++++++++
When the body can no longer detoxify benzene it soon may not be able to detoxify propyl alcohol. Food mold, at the base of the propyl alcohol problem, is also at the base of the benzene problem. Zearalenone, a mycotoxin I find in popcorn, corn chips, and brown rice specifically inhibits detoxification of benzene. None of us should be eating these foods untested.
Several common mold toxins inhibit the immune system, too, specifically those white blood cells that are supposed to eat and destroy viruses. Consequently, the HIV virus cannot be checked once it is introduced in the body.
Benzene goes to the bone marrow where T-cells are made, and to the thymus where T-cells are programmed, two big blows to the immune system.
Benzene, a most unthinkable pollutant, is widespread in extremely small amounts. But when benzopyrenes are added, the total is entirely too much for the liver and it begins to accumulate in your thymus.
Figure 43: Grilled food has benzopyrenes as do hot dogs and "smoke flavored" foods.
Benzopyrenes are made right in your food by direct flame-heat. Grilled food, smoked food, hot dogs and lunch meats with "smoke flavor" all have benzopyrenes - even toast has it. Food fried in a skillet does not (even if you burn it black!). As the thymus deteriorates from its benzene burden so does your immunity.
++++++++++++++++++++++++++++++++++ +++Without benzene in your body you can't get AIDS. +++Without the intestinal fluke in your body you can't get HIV. ++++++++++++++++++++++++++++++++++
After killing the parasite and its stages the HIV virus will be gone in 2 hours, almost as quickly as the cancer marker, orthophospho-tyrosine. It is not necessary to zap the virus itself at 365 KHz.
But the AIDS is not gone. This depends on removing benzene from your body and keeping it out of your body. Keeping it out on alternate days or 5 days of the week will not suffice. It must be out consistently. Only then can your thymus and bone marrow recover.
As your thymus recovers your immunity returns. Immunity to all the diseases that lurk at very low level in our bodies. They are already in us. We have accumulated them in a lifetime. Mumps, measles, chicken pox, CMV, Staphylococcus aureus, E. coli, are all there. Until now they have been controlled - kept down - by an ever vigilant immune system. If this system fails you are an easy target for any and all of these invaders.
Method Of Treatment
As soon as you find you are HIV positive, don't panic. It was inevitable. It is also inevitable for many others with unexplainable risk factors. If you have a source of infection with the intestinal fluke and at the same time a source of benzene, HIV and AIDS are a logical result. You must stop the source of both.
Purchase or make a zapper or use somebody's frequency generator (434 KHz to 421 KHz giving 3 minutes to each KHz). Kill your flukes immediately. Take vitamin B2 immediately to help detoxify benzene (three 100 mg. tablets 3 times a day, 9 altogether). Zap daily until you feel completely well: no night sweats, no coughing, no symptoms of any kind.
Remember parasites are all around us. We pick them up daily. And your weakened immune system lets everything gain a foothold in your body. Avoiding benzene will restore your immunity. Use the benzene pollution list to guide you.
++++++++++++++++++++++++++++++++++ +++THROW THESE OUT +++ +++Your health is worth more than the fortune you spent on them! ++++++++++++++++++++++++++++++++++ - Flavored food, yogurt, Jell-O(TM), candies, throat lozenges, store-bought cookies, cakes - Cooking oil and shortening (use only olive oil, butter and lard) - Bottled water, whether distilled, spring, mineral, or name brand. Bottled fruit juice. - Cold cereal, including granola and health brands - Toothpaste, including health brands - Ice cream and frozen yogurt - Rice cakes, even the plain ones - Chewing gum - Pills and capsules. At least a third of all I test are polluted. This includes herbal extracts and prescription drugs. Test yours and switch brands until you find a safe one. - Vaseline products (Noxzema(TM), Vick'S(TM), Lip Therapy(TM)), chap stick, hand cleaners - Vitamins and other health supplements, unless tested. - Personal lubricant, including lubricated condoms - Baking soda and cornstarch (see the Sources chapter) - Tea Tree oil products (except the one shown in Figure 45) - Soaps, hand creams, skin creams, moisturizers - Flavored pet food, both for cats and dogs - Bird food made into cakes
Figure 44: Mexican made candy with no benzene.
Figure 45: Only unpolluted Tea Tree oil I found. (Thursday Plantation 100% Pure Tea Tree Oil Antiseptic)
Tear out that page, put it on your refrigerator, and make a copy to stick on your medicine cabinet. There is not a single item on this list that you can take a chance on.
Learn to use the Syncrometer to do your own testing. While you are learning, observe the rules perfectly. There is no half way measure with benzene. Take an attitude of over compliance, not "getting away" with as much as possible. Over compliance can bring back radiant health, strength you never knew you had, a beautiful normal body again! You will be able to resume your plans for education, professional life, personal relationships, free of the sword hanging over you. You will not be infectious to anybody. Let over-compliance enthuse you.
Figure 46: Every brand of popcorn and corn chips I tested had zearalenone contamination.
There are 2 extra rules that help eliminate benzene buildup:
After you are well again, you may wish to indulge in some philosophy. How did an obscure virus - a snail virus! - become a human virus? This is not so bizarre. After all, rabies virus comes to us from animals, and many encephalitis viruses come from mosquitoes. How did HIV spread so rapidly? How did a pollutant as dangerous as benzene get to be in our very food? Are other parasites getting set to spring on us? What must be done to protect ourselves and loved ones from future disasters? Would getting away from fossil fuel be a big answer? Would getting away from preoccupation with chemistry be a big answer? Would more disclosure of industrial practices be an answer? Should the government agencies responsible for food and product safety be depoliticized? Should public inspection of food manufacturing be a right? Should disclosure of foreign origins of food ingredients be mandatory? Would communicating with other cancer and AIDS survivors be useful? The computer age would make communication possible. Communication leads to answers. Answers might lead to new policies. Policies supported at the grass roots level can bring about change.
Over 50 case histories of cured HIV victims are the subject of another book (The Cure for HIV and AIDS by the same author, ProMotion Publishing, 1993) along with more detailed instructions and suggestions.
Sometimes you can zap Adenovirus, the common cold virus, at 393 KHz for three minutes with a frequency generator and be rid of your cold, magically, in five minutes. But magic and luck are not really responsible for this. And most of the time the cold will reappear a few hours later.
Homeopathy, too, can immediately banish your cold symptoms. The reason is not mysterious either. But, this time, the cold reappears later in a different location. Choose the right homeopathic remedy for that, and you can chase it away again.
The fascinating story of how we really "catch" a cold kept me spellbound for a year. I was hot on the heels of Adenovirus wherever it might be in my body. Sometimes I saw it; sometimes I didn't. Sometimes I had cold symptoms; sometimes I didn't. Sometimes I could zap it; sometimes it did no good.
It is now apparent to me that Adenovirus isn't our (a human) virus at all! It belongs to other parasites. Parasites as varied as tapeworm stages and mites. Perhaps it belongs to many other parasites, as well. My evidence comes from a tapeworm stage, cysticercus of Diphyllobothrium Erinacea, the mites Sarcoptes and Dermatophagoides, and our own colon bacteria, E. coli.
The tapeworm stage flies in the dust as eggs, you can trap these by setting out a pint jar with a little water in it. In three days' time you are likely to find its frequency near 487 KHz in your jar. You are also likely to find it on your kitchen sponge, since you wipe up dust each day. To test it, place it in a plastic bag, wet it thoroughly and search from 510 KHz downward, one KHz at a time. The various tapeworm stages emit between 510 and 440 KHz.
If you have a household pet, you will always be able to find a tapeworm stage in your sponge or in a dust sample you collect from the table or kitchen counter in the morning. Gather dust with a damp bit of paper towel, put it in a plastic bag. Then wash your hands or you may accidentally eat some.
This, of course, happens to every household member. Eating the dust off the tables, inhaling the dust, and eating off surfaces wiped by the kitchen sponge happens to everyone. And everyone "catches" colds. If you search for Adenovirus, though, in your dust sample, it isn't there!
Similarly, you can search for the mites in your house dust. Search near the frequencies given for them. There is a good chance you will have one that is not given, because the list is so incomplete. Name it after yourself. Compare notes with others; maybe it is common, maybe it's a rare one. Again, you will not find Adenovirus beeping its characteristic frequency out of your mite specimen. Why not? Possibly, it is too faint; it must multiply and create a loud chorus before you can hear it. But multiply it will, if given a chance, in you. You must, of course, first eat or inhale the dust.
Then the tape eggs hatch into the cysticercus stage, which promptly gets to the liver. Sometimes it gets to other organs, like the muscles, the spleen, the pancreas. Presumably the liver screened it out of the blood originally.
Soon you will zap them, wherever they are. If you are using a slide specimen of cysticercus you can locate it in your body. If you are only listening to its beeps, you can't. If you can do both, you may be able to see which organ allows the virus to replicate after it emerges. Maybe only the respiratory organs do; maybe they start to replicate in the organ where they emerge, such as the liver and then get to the respiratory tract. This is a fascinating avenue that I have not yet explored.
Mites are inhaled or swallowed or both, just as tapeworm eggs are. They are on your kitchen sponge, and in any food or dishes that stand uncovered anywhere in the home. Never drink water from a glass that has "stood out" all day. After finding one, you will notice it beeping in you for several days. Then the beep disappears; presumably the mite is dead.
The tapeworm stage beeps may disappear in a few days, too, presumably dead. Except in cases of disease. Muscles that are diseased will take in the newcomer and allow it to survive adding to the parasites and pollutants already there! Evidently the immune power of such diseased locations is way down.
++++++++++++++++++++++++++++++++++ +++On the day that the mite stops beeping, +++the day it dies, Adenovirus appears! ++++++++++++++++++++++++++++++++++
Not many Adenovirus at first. You will need to search several times during the day to find it in your white blood cells. (And you have no symptoms, yet, either!) Is it a coincidence that Adenovirus appeared directly after a tapeworm stage or mite died?
You can find out by waiting until a time when you have a tapeworm stage or mite and no Adenovirus. Then kill your tapeworm stage or mite by zapping for seven minutes. Within minutes after that, the beeping of the tapeworm stage or mite is gone and Adenovirus can be heard, loud and clear at 393 KHz! And minutes later you may feel a stuffy nose, a slight congestion developing, a certain head feeling that is different. You are "catching" a cold!
Will you really get this cold? Will it become a full blown cold of the usual kind? After seeing this happen dozens of times after killing a mite or tapeworm stage I concluded that Adenovirus really belongs to them; the virus is scuttling its dying host like people jumping off a sinking ship into the ocean. Our bodies are the ocean for them. They too, immediately swim and search for a hospitable island. Our respiratory tract is such an island; perhaps other organs, too.
++++++++++++++++++++++++++++++++++ +++Yes, this "baby cold" will develop into a full blown cold if, +++but only if, you have a mold in you! ++++++++++++++++++++++++++++++++++
This is part two of the cold story. You may have Adenoviruses quietly slipping into your blood stream and tissues from a tapeworm stage or mite you inhaled, or E. coli bacteria that strayed into your tissues, and which is being slowly killed by your immune system. Your immune system can keep up with them quite easily provided you don't have a mold in you at the same time. The significance of the mold is that it lowers your immunity, specifically and generally.
++++++++++++++++++++++++++++++++++ +++Mold eluded, is health improved. ++++++++++++++++++++++++++++++++++
This has already been studied extensively for a number of food molds. There are a variety of ways that mold toxins lower immunity. Some simply kill white blood cells. Others seem to "bind and gag" them so they just can't go about eating viruses.
So with mold toxins present, Adenovirus, fleeing the dead tapeworm stage, mite, or E. coli is not gobbled up. It has time to get to its favorite organ and enter the cells there. It may get in your lungs if they're full of arsenic or formaldehyde, in your throat if it's full of mercury from your fillings, in your spinal cord if it's full of thallium. Sometimes you feel the viral attack, sometimes you don't.
When E. coli is the source of your Adenovirus, a question pops up. Why don't you have a perpetual cold, since these bacteria are always in your colon... and should be! As long as E. coli stays dutifully in your colon, no Adenovirus is seen. But as soon as any cross the colon wall to invade your body, your white blood cells pounce on them. After this, Adenovirus appears and again you are catching a cold. They may go to your internal organs where you don't feel them.
One place you do feel an attack is in your respiratory tract: lungs, bronchi, sinuses, nose, Eustachian tubes, inner ear, eyes or head. And the size of the attack depends on whether you recently ate moldy food.
Human food (in general, in the U.S.) is very, very moldy. We do not taste it because manufacturers have been using more and more flavorings in food. This covers up small amounts of mold or "off" flavor. Measures to reduce mold are not effective enough.
Bread is a good example. Calcium propionate is added to bread-stuff to inhibit molding. That's fine. But then the bread is encased in plastic to hold in moisture and keep it "fresh". The moisture acts to incubate mold spores and overwhelms the inhibitor. Vinegar is used instead of calcium propionate in some breads but, again, the plastic ruins its effectiveness.
Another good mold inhibitor is lime water. This is used in making tortillas. None of the old fashioned tortillas (made with just corn, water, lime) that I tested had any mold, even without propionate added! Other tortillas made of flour and calcium propionate frequently had molds.
Figure 47: This Mexican bread had no molds. It is made from white unbleached flour and is not wrapped in plastic.
Bread is such a staple we must correct its mold problem immediately. The two likely sources for the mold spores are: in the flour to begin with, or just flying about the bakery and landing on the newly baked loaves. Bread flour in the grocery store is quite free of mold spores, so maybe it is the bakery that needs to change. Perhaps it is not possible to bake 24 hours a day in the same building, year after year, without bits of flour and moisture accumulating in the millions of tiny cracks and crevices that all buildings have and germinating mold. Yet bread from small neighborhood bakeries does not have mold!
++++++++++++++++++++++++++++++++++ +++Only buy fresh bread not wrapped in plastic. ++++++++++++++++++++++++++++++++++
As soon as you feel a cold coming, ask yourself: what did you eat recently that might have been moldy? Cold cereal, hot cereal, bread, crackers, cookies, rice, other grains, fresh fruit, store bought fruit juice, nuts, syrups, pasta, honey? This takes up a large part of any person's diet, even in a single meal. The answer is yes, no doubt you ate moldy food recently.
So you can't catch a cold directly from some sneezy companion, or E. coli, or tapeworm stages, or mites. You have to eat moldy food first. This lowers your immunity, allowing any Adenovirus to invade your weakest tissues. If that happens to be your respiratory system, you get classic symptoms. (Those same "cold" symptoms can be caused by bacteria, for which I have preliminary evidence of arriving in a similar fashion.)
As fascinating as this whole story is, the bottom line is: how can you stop a cold, in record time?
Remember, zapping does not kill your cells. So anything hiding in them will not be harmed by the electric current either. Viruses live inside your cells while they reproduce. You can only kill the outsiders: those stuck in your cell gateways. The rest will be killed by your own cells in time. Not much time. Five or six hours at most. Your cells do it with mucous secretion, inflammation and other unknown ways. So zapping is an imperfect solution.
Using a frequency generator to electrocute Adenovirus (393 KHz for three minutes) is not effective either because you are not killing the mites and tapeworm stages at the same time, and the Adenoviruses are coming from them.
The best advice to stop a cold is to:
++++++++++++++++++++++++++++++++++ +++In five or six hours your cold could be gone. ++++++++++++++++++++++++++++++++++
Of all these measures, stopping mold consumption is the most important. If you eat peanut butter now, your cold will return with a vengeance. If you eat cheese it will add Salmonella to your illness and you may develop a fever. Your own immune system is the most powerful cold killer, so stop handicapping it.
Test yourself for the presence of molds to see if you are accomplishing your goal. The various molds I have tested had these emitting frequencies: 77, 88, 100, 126, 133, 177, 181, 188, 232, 242, 277, 288, 295 KHz.
In about five hours, some relief will be felt. The time it takes depends on how much mold you ate. But if you stop immediately and eat only perfectly safe food, your illness will be over in the shortest time. Shorter than merely zapping.
Stick to this for 24 hours, even if you feel better much sooner.
++++++++++++++++++++++++++++++++++ +++Before starting to cook sterilize your kitchen sponge +++(microwave it for three minutes), and wash hands. ++++++++++++++++++++++++++++++++++
Breakfast - 1 or 2 eggs any style. The egg carton and egg exterior have Salmonella on them, so remove the eggs, replace the carton, wash the exterior of the eggs and then your hands again before cracking them. You don't want a Salmonella infection added to your cold. - Hash brown potatoes. - Pancakes or waffles with artificial maple syrup made with brown sugar and vitamin C. - 1 cup herb tea with vitamin C, cinnamon, or other spice. - Water with a tsp. of vinegar and honey. Lunch - Soup without noodles, without rice or any grain product. - Homemade biscuits or bakery bread with butter. - Homemade pudding or custard, all ingredients well cooked. Supper - Well cooked fish or seafood (canned O.K., like sardines, salmon and tuna). - Fresh green vegetables, in perfect condition. - Cooked vegetables with olive oil and salt (pure, see the Sources chapter). - Canned beans, any variety. - Baked or boiled potato (don't eat skin) with olive oil and salt as described on page 310. - Hot water with whipping cream and cinnamon. - A perfectly unblemished banana. - Water with lemon.
You can "mix and match" these safe foods. If you get a hefty dose of mold at the outset of your cold, the toxicity lasts quite a long time. Repeat the diet the next day and the next until you are well. In animal experiments reported by scientists, toxicity from mold usually lasted three weeks. Sometimes the real damage was only seen after three weeks! Keep up your vigilance. When you decide to take some risks, make sure vitamin C has been added to the new food and mixed with it thoroughly.
Figure 48: Goods baked in a panaderia (Mexican style bakery) never tested positive to molds.
What is the best way to prevent a cold? Stop eating moldy food. We were never meant to eat rotting, spoiling food. We were meant to be repelled by the bad odor, the bad appearance, the bad taste. Our parents were supposed to teach us in childhood to distinguish between good and bad food. This system no longer works. By mixing spoiled food with good food, by adding flavors and changing the food consistency, parents can't distinguish substandard foods, nor teach their children to.
We rely on government agency assurances, like beef grades, expiration dates, approved food colors and additives. And when they fail? We land in a debacle such as the present one, where large segments of society are ill with uncontrollable behavior (called crime), suffer from hormone imbalances and sexual disturbances, are sidelined by chronic fatigue and new illness. But the greatest social disaster is lowered immunity - AIDS.
We cannot individually control the destiny of our species. But we can get ourselves out of the path of the falling human tide. We can dissent. We can say NO to rotten moldy food.
What about exposure to a cold? Won't you catch one if you're in a roomful of coughing, sneezing people? Or you shake hands with a coughing, sneezing person? Or you drink from the same glass as a person with a cold? Or your child plays with the same toys as sick children?
Yes, you will catch the virus, but you won't get sick. If you are tracking Adenovirus using the electronic techniques in this book, you will see that it infects you immediately after eating coughed-on food. It stays in you about twenty minutes. Then it disappears, evidently eaten up by your white blood cells, provided there is no mold toxin in you. But if you do have a mold toxin in you, the virus spreads, multiplies and gives you a cold! I have only followed Adenovirus behavior. There are numerous other "cold bugs" left for you to track. Each illness in your family could provide you with a specimen to research.
This throws light on self infection, too. When we cough into our hands and then eat with them, we self-infect. But it only makes us sicker if we harbor molds.
Cold symptoms alone can be cured much faster than the cold. Taking drugs proves that. Most of the drugs on the market can cure some symptoms in less than one hour. But not without a price, such as a harmful side effect.
Homeopathy can cure cold symptoms too, without side effects. There are three or four favorite homeopathic remedies for colds and eight or nine less common ones. To use them you read the symptoms listed and take the remedy with the closest match.
Homeopathic Remedy | For These Symptoms -------------------+--------------------------------------------------------- Aconitum | early cold with fever, headache, hoarse cough Allium | clear runny nose with burning of lips or eyes Arsenicum | sneezing cold, frontal headache, tickling cough Belladonna | high fever cold with flushed face, throbbing head Kali bi | thick post nasal drip, colored discharge, sinus headache Spongia | croupy cough
Figure 49: Starter set of homeopathic remedies.
There are lots more remedies with fascinating symptoms to try to match with your own. Books suggest that you start with a 6X or a 12X remedy, but success is more certain with 30X. Use three remedies simultaneously. If you get total relief at some point, stop. If the cold has moved or won't budge, try another set of three after an hour. Don't take them within 15 minutes of food or anything else. Homeopathy makes very interesting reading.
Homeopaths say they stimulate the immune system specifically. My results show they do much more. They go right to the gateways of your cells and evict the tiny parasite, bacteria or virus stuck to the latch and trying to get in. Your immune system would be able to gobble them all up if they weren't gagged by the food mold you ate.
Different homeopathic remedies go to different tissues, so you can only clear one tissue at a time. If you plan on trying this for yourself, order the set of cold remedies listed above (see Sources). The homeopathic method would be a beautiful cold cure if it weren't for the mold intrusion.
Herbs, too, can cure symptoms rather quickly. Elderberry tea mixed with peppermint is cited in herbal textbooks and it could probably do a lot if it weren't for the mold immunosuppression. If you plan on trying these start with a set of thyme, fenugreek, sage (for throat). Since both herbs and homeopathic remedies work on the principle of ejection, they could eject each other. Maybe the last one to arrive takes over. This is an exciting field for you to explore.
Ultimately, the length of time your own white blood cells are bound and gagged decides how soon you are really cured of your cold. Remember taking vitamin C (10 grams or more) helps detoxify the molds. If you find a recipe that works for everybody in less than five hours, be sure to let everybody know.
Your body can eliminate any virus in a short time, such as hours or days. It can even keep up with a steady stream that is coming from tapeworm stages!
Let us apply these new insights to several diseases we are familiar with. Let us speculate what could really be happening.
Epstein Barre Virus (EBV) is a mysterious disease because in spite of building up antibodies, it attacks repeatedly. I only see EBV if the person also has Eurytrema (pancreatic fluke) in the pancreas. When the fluke is gone, I no longer find EBV in the white blood cells. This suggests that the virus comes from the fluke. As each fluke dies and is finally removed, the body's white blood cells can catch up with the viruses and you begin to feel better again, which can be as quick as one day. But reinfection with an EBV-carrying Eurytrema (plus a wood alcohol containing beverage to allow the fluke to go to the pancreas) can spark the next recurrence.
Shingles is a recurrence of chicken pox. I always find Ascaris in persons with shingles! Unfortunately, killing the Ascaris does not cure shingles. Herpes Zoster (the shingles/chicken pox virus) is known to hide in nerve cells. Perhaps Ascaris facilitates it's release, or simply suppresses the immune system in a way that allows it to suddenly multiply.
Polio was once a scourge. At that time, we can theorize that a new large parasite was making its appearance. Was a new animal association taking place in the early 1900's? Life was indeed becoming more urban with horse manure on all streets. Owning a dog for a house pet was becoming an acceptable lifestyle. Could the tapeworms of these animals give us a tapeworm stage that hosts polio virus? Many polio sufferers also had migraines. These are caused by Strongyloides, a horse threadworm. Does Strongyloides host polio virus?
The HIV virus infects us during the time the intestinal fluke, Fasciolopsis Buskii, is being hosted. Persons test negative to HIV shortly after the fluke and its stages are eliminated.
Coxsackie viruses give us some of our encephalitises. I never see Coxsackie viruses without the bacteria, Bacteroides Fragilis, and I never see Bacteroides Fragilis without Ascaris (a roundworm.) I conclude that one lives inside the other!
We may be deriving viruses from all the roundworms, flukes, tapeworms and bacteria that infect us! It would be a fascinating study, simply to examine each of these parasites singly, searching for their viruses with an electron microscope. They could also be searched for using immunological methods.
Fortunately, your health improvement does not need to wait on such studies. Your electronic technique can detect them in your body long before you are made ill by them. You don't need to know their hosts in order to stop hosting them yourself.
It is a time of great change for this planet as pollution spreads from pole to pole. The growth of industrial activity, mining, chemical manufacturing, the food "industry", and personal habits like smoking have spread new chemicals to every corner of the globe. The element polonium, which is radioactive and in tobacco smoke, is harmful to human lungs, but may not be harmful to a small lung parasite, like Pneumocystis Carnii.
Benzene, which is a solvent and extremely harmful to humans, may not be harmful to fluke parasites living within us. Propyl alcohol facilitates the intestinal fluke but is toxic to us.
Parasites are doing abnormal things. Is this because of pollution?
The tables are gradually being turned against us in favor of our parasites and pathogens. Such large changes are called evolutionary. Is the human species doomed, or will some of us "adapt". Will some of us survive to pass on our "better" genes to a new population of cancer-resistant, AIDS-resistant, Alzheimer's-resistant, etc.-resistant humans? How many of us will die trying?
++++++++++++++++++++++++++++++++++ +++The common cold should not be so common! ++++++++++++++++++++++++++++++++++
Don't let yourself eat junk food just because your body craves something in it. Try to figure out what it is your body craves. Could it be fat? Could it be salt? Could it be starch?
If it's salt, you might also love popcorn and other salty food. This implicates the adrenal glands. Maybe they're letting too much salt (sodium chloride) leave the body through the kidneys. Maybe they're letting too much potassium chloride through, too. A diuretic pill could certainly have a similar effect.
Help the adrenal glands do their job of regulating sodium and potassium chloride by cleaning them up. Let salt-hunger be your signal to do a kidney cleanse (page 549). This will clean adrenals too. Even a slight drop in sodium and potassium chloride in the blood (body fluids) can make you too fatigued to tie your own shoelaces.
Remember, when your body craves potato chips, it craves something in the potato chips. If you let yourself eat highly salted food while you're giving the adrenals a clean up, at least add potassium chloride to your diet. Make yourself a mixture of equal parts of sodium chloride and potassium chloride. Part of salt hunger is actually potassium hunger. Let your body (your taste) decide on the amount of potassium chloride to add. Maybe one part potassium chloride to two or three parts sodium chloride is a better mixture for you. After mixing, store it in the original containers (re-label them) to prevent caking. If you put it in an ordinary salt shaker, it will cake soon. Use a shaker with a lid that closes. Fats Maybe you like French fries because of the fat. If you deprive yourself of the "good" normal greases that come from plant or animal sources which would ordinarily make up 25% of your calories, of course you'll crave grease. But what a bad trade it is. Now you are getting lab-made (hydrogenated) grease with a non-biological structure, and loaded with the carcinogen nickel.
So if you're body tells you that you need grease, go back to olive oil, butter, cheese (baked only), lard, avocados, nuts and nut butters (homemade only) and seeds. Humankind has been eating these natural fats long before cholesterol was vilified. The key to cholesterol control is not fat avoidance, but a liver cleanse! Starch If switching to natural greases doesn't satisfy your "fat-tooth", maybe its the potato in the French fries that your body craves. Plain, pure starch. Do you also love bread and pasta (more pure starch though very inferior to potatoes)? Pure starch is very easy to digest and has a large adsorptive capability for toxins. In fact, if any family member should accidentally eat something poisonous, drinking cornstarch will quickly mop it up and keep it stuck so it can't enter your tissues. (This doesn't work for all poisons.) By craving pure starches, your body could be telling you about a need to improve your digestion (liver disorders) or to eat and breathe less toxic things.
Maybe a stomach-full of baby Ascaris is telling you to eat only food that doesn't need a lot of acid: "just potatoes, bread and pasta, please, and skip the sauce." Ascaris inhibits acid production by the stomach. This can result in an aversion to meat.
It doesn't take much acid to digest pure starch and get it on its way out of the stomach. And out of the stomach means relief: relief of the pressure on the diaphragm and liver, heartburn, that too-full feeling, and other digestive disturbances Sugar Your body runs on sugar. If you are short on sugar it will turn fat into sugar. If you are short on both, it will turn your muscles into sugar. However eating more sugar doesn't cure the craving. You have to find out why you are so short, in spite of eating it.
The first thing to try is 1 mg chromium (five 200 mcg tablets, see the Sources chapter) per day. If you still crave sugar after a week the problem is something else. Perhaps you have pancreatic flukes upsetting your sugar regulation. Kill them and go off commercial beverages that may contain wood alcohol. Sugar regulation is very complex, but these two approaches help most of the time. Dislikes Respect your body's opinion when it says, "No, I don't want to eat that." Our education about nutritive value of food may be sound but there are other facts to consider. We should take a lesson from nursing babies: when they refuse to nurse, there is something unpalatable in the mother's milk. Usually the mother has eaten onions or members of the cabbage family. The baby tries it once, and learns to reject it immediately. The baby's liver, in its wisdom, does not want the baby to eat what it can't properly digest. The mother may feel: "Now, this breast milk is good for you and drink it you must, or you shall go hungry." Unfortunately, this works for 2-year-olds and up. They are forced to eat carrots, peas, and other vegetables; vegetables that taste terrible, (modern agriculture has ruined the flavor). They alone taste the bitterness of PIT, a cyanide-related chemical, and very difficult for the liver to metabolize. Broccoli and onions may burn the tongue with its sulfur-containing acids. Green beans, onions, garlic, eggplant, all have unique chemicals in them. If you or your child are not ready to eat them, avoid them carefully, so you don't get a surprise dose of the toxic chemical.
The more mold a child eats, inadvertently, in peanut butter, bread, potato chips, syrups, the less capable the liver is of detoxifying foods. This will certainly increase the "pickiness" of a child's appetite. If your child has too many foods on her or his personal "off list", let this signal you to improve liver function. Stop the barrage of chemicals that comes with cold cereals, canned soup, grocery bread, instant cheese dishes, artificially flavored gelatin, canned whipped cream, fancy yogurts and cookies or chips. Move to a simpler diet, cooked cereal with honey, cinnamon and whipping cream (only 4 ingredients), milk (boiled), bakery bread, canned tuna or salmon, plain cooked or fried potatoes with butter, and slices of raw vegetables and fruit without any sauces, except honey or homemade tomato sauce, to dip into.
It is frustrating to cook "a fine meal" for the family and find everybody likes it except Ms. Picky. The good news is that she can usually think of something she would rather eat. If it's nutritious, be thankful. If it's not say No.
Adults should hide their junk food, including everything off limits to children. Don't "hide" your junk food in the refrigerator and lower level cupboards! Treat yourself as well as your child. If a food tastes bad, don't eat it. If you crave it, try to understand the message. Outwit The Cravings Here are some examples. Suppose you crave these items: - Pickles. They supply vinegar and are often loved by persons with little acid in their stomachs or a lot of yeast (vinegar is a yeast inhibitor). Start drinking water with lemon juice or vinegar and honey. - Bacon. The fat soothes the stomach and slows down digestion. Switch to butter and cream, with meals. - Sugar coated cereals. Loved by persons with disturbed sugar regulation. Kill parasites, avoid wood alcohol, use chromium tablets and a lot of cinnamon. - Crunchy munchies. Your jaw and teeth want some work to do. Try salads, an apple, raw sunflower seeds (beware of moldy seeds, nuts and dried fruit). - Ice cream. Ice cold food stimulates the thyroid; loved by low thyroid persons. Clean up the thyroid by doing dental work and liver cleanses. - Caffeine-laced beverages. Stimulate many body tissues, raise blood pressure. Loved by low energy people. Do a general body and environment cleanup. (There are people who say coffee puts them to sleep. Insomnia has better solutions than caffeine, though.) - Candy. The more you eat the more you crave because chromium is being used up as you eat it and yet it is necessary to utilize more sugar. Give yourself chromium (GTF) tablets totalling 1 mg. (1,000 mcg.) a day and watch your sugar craving shrink. - Pretzels. You want salt plus crunch. - Potato chips. You want salt, grease, starch and crunch. No wonder they are so popular! If your body still has its wisdom, or most of it, why can't it detect the mold in peanuts, crackers and bread for us? There is a very sound reason. Our food manufacturers have gone to great lengths to fool our native senses. Salt and sugar, roasting and flavoring, do most of it.
Your body is accustomed, natively, to interpret sugar, salt, and flavors as "good, good, good." Of course, the mold is "bad, bad, bad." But when you mix them, what is your body to read? The "goods" always win; manufacturers don't stop until they do. More flavorings are added. The result is that you can be eating rotten moldy food without knowing it.
Food that is predominantly concocted can't be interpreted by your body wisdom. You must use your second-best ally, your intelligence.
How would you interpret these situations, taken from real life: - An elderly person can't stand butter, wants and enjoys margarine. - A child prefers canned spaghetti for the real thing. - A child wants to eat only sweets, everything else must be coaxed down. - A young man needs "his" beer to enjoy a cook-out. - A young man with serious mental illness drinks half a gallon of "Mellow Yellow"(TM) a day. - A child wants ketchup on everything. - A pregnant woman puts herself on a pickled pigs feet and white bread diet. Back To Normal Body wisdom was not meant to substitute for parental teaching. They must both be there. But when there is conflict, trust your wisdom. Will you ever get your primitive body wisdom back and enjoy vegetables, fruit, simple styles of cooking and baking them? Yes, to a considerable extent. You'll hold your nose at all seeds and nuts and most flour (they smell so rancid). You'll back away from cookies and cakes, especially icing (they taste like you imagine shortening tastes). You'll retreat from deep fat fried foods: the dripping grease will just undo the appetite. You'll say "No thanks" to canned food and metal cutlery (you can taste the metal now). You'd have to force yourself to eat grocery bread (it's so doughy and sour smelling). Wheat germ smells terrible (rancidity). Even vitamin tablets may smell awful.
Has life been ruined, now that plain potatoes and butter taste good? Your body wisdom has returned. You are the true gourmet. It is as different as corn on the cob is from the canned variety. Perhaps you are "spoiled" now by eating un-rotten food. Accept the charge with humor and dignity - as long as you're not expected to eat any more spoiled, moldy food. Toxic Food Grilled food develops benzopyrenes in it that are very toxic.
In an age of lowered immunity, it makes little sense to deliberately poison the food with benzopyrenes. Especially for children, who will be faced with new viruses and parasites in their lifetimes. Will they be able to overcome them or succumb at middle age? Only the strength of their immune system decides this.
Benzopyrenes must be detoxified using the liver's valuable benzene-detoxification system. With so many benzene-polluted items, there is hardly enough detoxification capability to get it all taken care of. NAD enzymes (the N stands for niacin) come into play too. These are essential for alcohol detoxification. If you have consumed alcohol, like a can of beer, NAD enzymes must be shared between the alcohol in the beer and the benzene in the beer. It takes longer to detoxify both the benzene and alcohol. The time delay is a time of lowered immunity and facilitates a growth spurt for parasites and pathogens.
Foods that are raised to very high temperatures, made possible with a microwave oven, produce benzopyrenes. Ordinary bread-toasters can do this too! Old fashioned toasters had a layer of metal separating the bread from the wires. Toasting bread in a frying pan or a stove top surface protects it too. But your stove grill, whether electric or flame, will produce benzopyrenes in your food unless there is a separating wall between them.
It does not matter what kind of fuel is used, the benzopyrenes develop due to lack of shielding between the food and heat source. A metal wall between them absorbs some of the heat.
Do not burn your food in a microwave oven. Since the temperature may go higher than your regular oven, you can produce benzopyrenes. Your regular oven is thermostated so that it cannot go higher than it states. Baking and browning is never done above 425 degrees F. This is your safety feature. If anything in your microwave has turned dark brown or black or has melted plastic, throw it out!
Supplements that help your body to detoxify the benzopyrenes are: 1. Niacin or niacinamide. These are NAD-builders. Take 50 mg with each meal. 2. Vitamin B2 (riboflavin). Take 50 mg with each meal. For unpolluted vitamins see the Sources chapter.
It would be wise to teach children the habits that maximize their immune strength. Avoiding food toxins that are specifically immune-lowering is most important. Besides the benzopyrenes, certain mold toxins and solvents do this and are found in foods. Moldy Food Everything that's animal or vegetable can get moldy. While living things are alive, the mold attackers can be held at bay. As soon as they are dead, molding begins. First it molds; then bacterial action sets in. This is what makes things biodegradable. It is a precious phenomenon. It does away with filth - in an exquisite manner. Without mold and decay the streets of New York would still be full of horse manure from the days of the horse and buggy and our lakes too full of dead fish to swim in.
Every grain has its molds; every fruit has its molds; tea and coffee plants have their molds; as do all herbs, and vegetables. Nuts have their molds; nuts grown in the ground (peanuts) are especially moldy because the earth is so full of mold spores. But the wind carries these spores high up into trees, and even up to the stratosphere. Molds are not very choosy. They have their preference for certain plants and conditions. But the same molds can grow on many plants. This is why aflatoxin, for instance, is found not just in your cereal, bread and pasta but in nuts, maple syrup, orange juice, vinegar, wine, etc. Where is it not? It is not in dairy products or fresh fruit and vegetables, provided you wash the outside. It is not in meat, eggs, and fish. It is not in water.
Although I find aflatoxin in commercial bread, I do not find it in carefully screened wheat that has had its discolored, shriveled seeds removed before using it for making bread, cereals and noodles. It is not in baked goods bought at bakeries, left open to air. Evidently the system of wrapping baked goods in plastic keeps moisture trapped and starts the molding process. In spite of adding mold inhibitors, American bread-stuff is far inferior to Mexican baked goods in which I do not find aflatoxin!
Here is some good news for cooks: if you bake it yourself, adding a bit of vitamin C to the dough, your breads will be mold free for an extended period (and rise higher). Aflatoxin What is so important about molds? Some of them produce very, very toxic chemicals wherever they grow. They produce some of the most toxic chemicals known to exist. Aflatoxin is one of these. My tests show it is always present in cancer patients; in other words it has built up due to the body's inability to detoxify it in a reasonable time. A great deal of research has been done on aflatoxin. Any library would have more information.
Aflatoxin reaches the liver and simply kills portions of it. After a hefty dose the liver is weakened for a long time - possibly years. Hepatitis and cirrhosis cases always reveal aflatoxin. The liver fights hard to detoxify aflatoxin and manage its own survival. It manages for 2 to 3 weeks; then a portion of it succumbs. So the toxic effects of a dose of aflatoxin aren't even noticeable for several weeks! And without a taste or smell to guide you, how would you know to stop eating the moldy peanut butter or spaghetti? The answer is: 1. make and bake things for yourself 2. test the things you dearly love but can't make 3. treat things that are treatable for molds 4. throw the rest out of your diet Treatments mentioned in the industrial research journals are hydrogen peroxide, strong alkali such as lime-water, metabisulfite (a common reducing agent) and high heat. I have tried heat and vitamin C, which is also a reducing agent.
Just heating a food to the boiling point does not kill the molds. Boiling for many minutes at a higher temperature or baking does kill them (but not ergot, another mold) and also destroys aflatoxin they produced and left in the food. For foods you can't heat that high, for example nuts that are already roasted, or vinegar, vitamin C comes to the rescue. I suppose it acts a lot like the bisulfite, chemically destroying the mold toxin molecules. Eradicating Aflatoxin Simply sprinkling vitamin C over roasted nuts is not effective because the molds have penetrated the surface. Rinse the nuts in water first (a lot of mold is removed in this simple way). Cover the nuts with water, add about 1/4 tsp. vitamin C powder (for a pint of nuts) and mix. Let stand for 5 minutes. The water penetrates the nuts, taking the vitamin C with it and detoxifies them. Pour off the water and dry the nuts in the oven at low heat. (Don't burn them or you will make benzopyrenes.)
Rice and pastas can be demolded partly by cooking and partly by adding vitamin C before or after cooking. There is no need to add so much it affects the flavor. Brown rice is especially moldy.
Vinegars can simply have vitamin C added and placed in the refrigerator.
Honey can be warmed and treated the same way (1/4 tsp. per pint).
Bread cannot be salvaged. Switch to bakery breads or homemade. Use it up in a few days, left in its paper bag. Or slice and place in a plastic bag in the freezer.
Since all foods have both their own and others' molds, there must be thousands of molds. Very many have been studied besides aflatoxin producers. Zearalenone Zearalenone, an anabolic and uterotrophic metabolite, is frequently found in commercial cereal grains and in processed foods and feeds, and is often reported as causative agent of naturally occurring hyperestrogenism and infertility in swine, poultry and cattle. (Bottalico, A., Lerario, P., and Visconti, A., "Production of Zearalenone, Trichothecenes and Moniliformin By Fusarium Species From Cereals, In Italy". From "Toxigenic Fungi", Vol 7, edited by H. Kurata and Y. Ueno, co-published by Kodansha Ltd, Tokyo and Elsevier Science Publishers B. V., Amsterdam, 1984, page 199.) What this means is, in animals, "zear" looks likes extra estrogen to the body. Does it affect humans the same way? Are high estrogen levels a problem for us? I find nearly every breast cancer case shows a too-high estrogen level for years before the cancer is found! It starts females maturing too early, too. It could cause PMS, ovarian cysts and infertility. Not everybody gets all of these effects. And what is the effect on men and boys of eating an estrogen-like mycotoxin in their daily diet? This female hormone could have a drastic effect on the maturing process even in small amounts.
Zearalenone ("zear") and aflatoxin both have immune lowering effects. Zearalenone can induce thymic atrophy and macrophage activation. (Luster, M.l., Boorman, G.A., Korach, K.S., Dieter, M.P., and Hong, L. 1984. "Myelotoxicity toxicity resulting from exogenous estrogens evidence for bimodal mechanism of action". From "Int. J. Immunopharmacol". 6:287-297.) If you have low immunity (low T-cells, low white blood cell count, and so forth), immediately go off moldy food suspects.
"Zear" is the mycotoxin that prevents you from detoxifying benzene. Every AIDS sufferer I see has a crippled ability to detoxify benzene; they also have zear!
The main zear sources I have found so far are popcorn, corn chips, and brown rice. But it was absent in fresh corn, canned corn, corn tortillas, and white rice, making me wonder how it gets in our processed corn products. Sterigmatocystin Sterigmatocystin ("sterig") is plentiful in pasta. Emphasize baked pasta dishes, not boiled. This raises the temperature much higher than boiling. Better yet, make your own pasta with a pasta maker. U.S. bread flour is quite free of mold; the mold in our pastas must come from using inferior quality flour. Always add vitamin C to pasta before or after cooking. Figure 50. All U.S. brands of pasta I tested had mold, including health food brands like the one shown here (left). No Mexican brands of pasta, like the one pictured (right), had any molds. Ergot A food mold that causes strange feelings and behavior is ergot. Although laws regulate the amount of ergot allowed in foods (Canada allows one ergot grain per 300 grains of #3 or #4 wheat), this is not enough protection. Ergotoxins, for example LSD, are active in extremely minute (less than a microgram, about one thousandth of a fly speck) quantities. They are not destroyed by heat and are especially toxic to children. I found traces in cereals, whole grain breads, wines, and honey. It can be detoxified by adding vitamin C but takes longer, about 10 minutes. Detoxify all your honey as soon as it arrives in your house. Warm it slightly and add vitamin C (1/8 tsp. per cup). Stir with wood or plastic.
Ergot toxicity could explain "Jekyll and Hyde" behavior in children, commonly attributed to "allergies". In fact, the mechanism, inability by the liver to keep up with detoxification, fits well into the "allergic" concept. If your child has undesirable behavior, try going off the moldy food suspects for three weeks (cold cereals, nuts and nut butters, store bought breads and baked goods, syrups). Substitute cooked cereals, bakery breads, potatoes, and honeys. Add vitamin C to honey, pasta and cooked cereals. Pancakes and waffles made from scratch would be O.K.
Combining alcohol with ergot is more toxic than either is alone. Alcohol seems to drive the toxin deeper into your tissues. I have found ergot and aflatoxin in beer and wine! Perhaps some of the bizarre behavior and speech of intoxication is really due to the mold-alcohol combination. By delaying alcohol detoxification, the mold could even be responsible for deaths "due to" alcoholism. It would be safer to brew your own alcoholic beverages. Start with pristine fruit. Or at least add vitamin C (1/8 tsp. per cup) to the store bought container you are consuming.
Older children and adults are quite susceptible to ergot too. If bizarre behavior shows up, such as saying mean and cruel things, expressing unusual, irrational thoughts, feeling emotionless or unreal, try the same diet changes, but put alcoholic beverages, soy sauces and other sauces, and other grain derived foods on the "off" list. Try this diet on yourself if you have a temper or crying spells or frequent colds! Ergot can make you super religious, hearing voices of command or threat. Ergot also causes seizures! Figure 51. All cold cereals I tested were full of mold toxins (besides solvents), health food varieties were worst. Cytochalasin B Cytochalasin B ("cyto B") is another immune lowering fungus. I find it mostly in pasta. It stops cells from dividing. Dead portions of the liver cannot regenerate as they otherwise would after a toxic encounter! Kojic Acid Kojic acid is a mycotoxin that appears to be responsible for wood alcohol build up. In other words, the toxic effect prevents you from detoxifying wood alcohol. This leads to pancreas damage, invites pancreatic fluke infestation, and typically results in diabetes. I find it in potatoes; don't eat potato skins. If you are a potato lover fix your own so you can peel them and remove any gray parts. I have also found it in regular coffee. T-2 Toxin T-2 toxin is a mold I have found in all cases of high blood pressure and kidney disease. It is present on dried peas and beans but it can be detoxified in 5 minutes by adding vitamin C to the water they are soaked in. Remember to throw away imperfect ones, first. Sorghum Molds Sorghum and millet carry these. Don't buy sorghum syrup. Rinse millet in vitamin C water before cooking, or add vitamin C to the cooking water.
These mold toxins cause hemorrhaging, appetite loss, and inability to swallow. Elderly people are more easily poisoned than others; their hemorrhages show up as strokes and purple blotches on the skin. Patulin Patulin is the major fruit mold toxin. It is present in most common fruits if they are bruised. It is particularly hazardous since the mold that produces it can actually grow in your intestine in patches. At these locations, bowel bacteria, E. coli and Shigella, can climb through the colon wall to invade you. These bacteria are then free to spread to regions of injury and tumors.
If you have cancer or bowel disease go off fresh fruit (bananas and lemons are OK) for a few weeks. Then choose your fruit meticulously. Peel everything so you can see and avoid every bruise. Also take a 2 tsp. dose of Black Walnut Hull Tincture Extra Strength. This kills these bowel fungi. But you can reinfect with a single soft grape. Mold Avoidance We should be much more critical of our food.
Crackers are notoriously moldy. Never let your child eat crackers. Make crisp things in the oven from left over bakery goods. Just sprinkle with cinnamon.
Dried fruits are very moldy. Soak them in vitamin C water. Rinse and bake to dry again. Then store in the refrigerator or freezer. When fresh fruit gets overripe, don't quickly bake it or preserve it. It's too late.
Peanut butter (store bought) and other nut butters can't be detoxified by adding vitamin C due to the mixing problem, even if you stir it in thoroughly. Make your own. Making your own peanut butter is a great adventure (see the Recipes chapter). Mix it with home made preserves, honey, marmalade, not very homogeneously so the bright colors and individual flavors stand out in contrast. Having three or four such spreads in the refrigerator will give your children the right perspective on food - homemade is better. Store bought jams are sweeter and brighter in color but strangely low in flavor and often indistinguishable from each other. Let your children eat the polluted foods that friends and restaurants serve (but not rare-cooked meats) so they can experience the difference. Their livers are strong enough to detoxify occasional small amounts.
Tea is quite moldy if purchased in bags. Although I used to recommend single herb teas (tea mixtures have solvents), I can now only recommend single herb teas from fresh sources in bulk (see the Sources chapter). This also gets you away from the benzalkonium chloride and possibly other antiseptics in the bag itself. When you get them, store them in their original double plastic bag. These herbs are so fresh, you'll only need half as much to make a cup of tea. Use a bamboo strainer (non metal). Bake the strainer occasionally or put through the dishwasher to keep it sterile. Figure 52. Packaged herb tea is moldy and polluted with solvents. Get yours in bulk from an herb company. It comes as a surprise that pure, genuine maple syrup has the deadly aflatoxin and other molds. You can often see mold yourself, as a thin scum on the surface or an opaque spot on the inside of the glass after the syrup has stood some time, even in the refrigerator. Some mold spores were in it to begin with. Others flew in. After some time they grew enough to be visible. In my testing, aflatoxin can be cleared with vitamin C but sterig and others need to be treated with a high temperature as well. Fortunately, this is easy to do with a syrup. Heat to near boiling while in the original jar with the lid removed. Keep refrigerated afterwards.
Artificial maple flavor did not have benzene, propyl alcohol or wood alcohol, nor molds. Turbinado sugar had none of these contaminants either. Brown sugar had sorghum mold. White sugar had propyl alcohol pollution. You can make your own syrup, safely, with artificial flavor and turbinado sugar. Of course, you'll be missing the taste and nutritional minerals provided by the natural maple product but in a contest between nutritional value and toxicity, always choose the safe product.
The mold in our hot cereals can be spotted. Pick out all dark colored, shriveled bits. This represents most of it. Add honey, and salt while it's cooking-this raises the boiling temperature and detoxifies more. At the end, turn off heat and add a sprinkle of vitamin C powder. Rolled oats never showed molds in my testing, although they have their characteristic fungi, too. Don't let grains mold on your shelves simply from aging. Nothing should be more than six months old. Remember you can't see or smell molds when they begin. Molds must have a degree of moisture. As soon as you open a cereal grain, put the whole box in a plastic bag to keep moisture out. This keeps out weevils too, so you won't have to put the box in the freezer later to kill them.
Anything that is put in the refrigerator or freezer and then taken out develops moisture inside. Store cereals in kitchen cupboards or the freezer. Figure 53. Three safe flavorings. No government agency can test for all of these mycotoxins in all of our foods. Production and storage methods must be better regulated so as to be fail-safe. Simply sending inspectors out to look into the bins at grain elevators is not sufficient. Crusts of mold, sometimes several feet thick, that form on top of grain bins can be simply shoveled away before the inspector arrives. The humidity and temperature of stored grain should be regulated, requiring automated controls. This would soon be cost effective, too, in terms of reduced spoilage losses and higher quality prices earned. I believe that zear, aflatoxin and ergot require special regulations. Products that are imported should be subjected to the same tests as ours. Test results should be on the label. Getting Away From Grains In view of the many molds that are grain-related, and because these cannot be seen or smelled in pastas, breads, cold cereals, it would be wise to steer away from grain consumption. Always choose potatoes, because it is a vegetable instead of a grain, if you have a choice. The potato appears on your plate the way it was harvested. Whereas grain was hulled, stored for quite a long time, perhaps degerminated (the bran and germ picks up mold the fastest). Then it was mixed with assorted chemicals (fumigation, anti-oxidants), each polluted in its own way, packaged again and stored again. Grains have a more tortuous history than potatoes that simply get sprayed. Figure 54. Don't eat the green on the potato. The spray isn't simple, of course. Scrub it off under the tap. If potatoes weren't heavily sprayed they'd be sprouting in the stores. The spray accumulates in the eyes. Cut away all the eyes. By the time you have done this you may as well have peeled them. But no blemish, no cut, no dark spot inside may be left for you to eat. Don't buy potatoes that show a tint of green on them (the green color is due to scopolamine; it is toxic). Red potatoes have different chemistry that doesn't produce the green toxin, buy these often. Store potatoes out of the light, to slow down the greening process. They are still a nutritious, vitamin C-rich food-provided you don't fry them in benzene-polluted, hydrogenated grease!
Potatoes have their molds but they are nicely visible. And washing and peeling does away with them. Old literature advises that potatoes should be harvested by moonlight so the green drug isn't produced in the white varieties. With modern mechanized harvesting this should pose no problem. But perhaps this must await the age of robots. Figure 55. Potato harvest of the future. Pets Teach Health Lessons Dogs don't eat hay and cats don't eat fruit. This is not simply due to their inability to digest them. Nor to training. Their body wisdom guides them. But we can trick them into eating corn and soybeans by adding the flavors they like and thereby defeat their wisdom the same way we defeat ours. A concoction is made for them that is called "complete nutrition" and we feed this meal after meal, day after day, a most unnatural situation. The liver is deluged with the same set of pollutants time after time and never gets a rest. Humans still obey their body wisdom about varying their meals. This gives the liver a chance to catch up with detoxifying one pollutant while the new one builds up. If the liver is absolutely unable to handle something, you are informed quite quickly with an allergic reaction to the food.
Cats and dogs with their monolithic diet get no opportunity to reject food (except by vomiting or starvation). It is not surprising they are getting cancer with increasing frequency, a situation where the liver can no longer detoxify isopropyl alcohol, a common pollutant in their food.
Should we go back to the old days and make their food for them? Yes, they deserve pure food, they deserve variety. Table scraps would be much less toxic for them than their commercial feed. But what if they like and prefer their monolithic "scientific", "complete", polluted diet? If our food was doused with sugar for breakfast, lunch and supper, we wouldn't care much about what was under the sugar either. And we'd continue wanting sugar, sugar, sugar the way a pet might want its favorite food and nothing else. Such is the deception of flavorings.
All change should be brought about slowly and with kindness for animals and humans alike. Learn what makes a good pet diet. Cats and dogs are both meat eaters. Cook chicken in a pressure cooker to kill all parasites. Put portions in the freezer. Add table scraps, dressed with a little butter, cheese or lard. Don't wash the pet dishes with your own - dishwashers don't reach the boiling point. Serve fresh water daily. Standing water picks up bacteria. Don't let food get more than a day old in the dishes. It picks up molds. Don't feed pets at the table, keep them outdoors during mealtime.
After your pets have stopped eating propyl alcohol polluted food and are not getting propyl alcohol in their shampoos, there is no way they can get cancer. Whatever cancer they have will clear up by this change in diet and by giving them the pet parasite program.
Now they are back to a natural state and do not host human flukes. What a relief it is not to worry about reinfection from your pets.
None of us likes to change a habit. But once it is changed you are back to an automatic way of doing something. By selecting wise habits your improved lifestyle pays you back for the rest of your life.
Living Hand To Mouth
Hands do everything. They pick up things from the floor. They handle money. They touch other peoples' hands. They clean up bottoms. They touch all kinds of door knobs. And then they pick up food to eat. Some people even lick their fingers when they're sticky or just to turn a page!
What is on the hands that you don't want to eat but can't see? Bacteria and viruses from coughing and sneezing into your hands! And cysts! Cysts are the "eggs" made by parasites. Cysts are so tough not even bleach kills them. They hide under our fingernails when we wash our hands. Then we eat them along with our food. This is called oral-fecal route. They hatch in the stomach and go to the intestine to live.
To stop reinfecting yourself the little cysts under the nails need to be killed. Food grade alcohol solution kills them. Buy Everclear(TM) or Protec (potable) alcohol and make a 5% solution (add 1/4 cup of 95% alcohol to a quart of water). Keep it in a small pump bottle at the sink. After using the bathroom and washing your hands, treat your fingernails with alcohol. Pump alcohol into one palm. Put the fingernails of the other hand into it. Scratch a bit. Pour it into the other palm and do the remaining fingernails. Rinse. - Don't eat with your hands! Use a fork. - Never eat food off the floor! - Always wash hands after petting an animal! - Never touch the bottoms of shoes! Keep shoes off couch or bed or chair. - Always cough or sneeze into your clothing or a tissue, not your hands. - Keep your fingers out of your mouth. Don't lick your fingers to turn pages or open plastic bags. Sick persons need a 50% alcohol solution. Add l/2 cup 95% alcohol to 1/2 cup cold tap water or buy plain vodka, 80 to 100 proof. Pour the vodka into the pump bottle. Be careful that nobody tries drinking it. If there are teenagers in the house, add a hefty dose of cayenne to it.
Lugol's iodine will also sterilize your hands. However most commercial Lugol's is polluted with isopropyl alcohol. Ask your pharmacist to make it from scratch for you (there are only two ingredients and water, see the Recipes chapter). Then make a solution to wash in (1 tsp. to a quart of water). This can stain some things. Do not use "tincture of iodine." Better Laundry Habits Boil your underwear. In long-ago days, all sheets, towels, table cloths, and underwear were separated and boiled.
With the convenience of our electric washing machine, we tend to overlook the fact that underwear is always contaminated by fecal matter and urogenital secretions and excretions. Mixing these with socks and towels and dishcloths is all right if you are going to kill everything anyway. But if you don't kill them, as in cold water washes, you are mixing the yeast, parasite eggs, bacterial spores, and fungus from underwear with all the other clothing you and your family wear. An enlightened system would be to add an antiseptic to the wash or rinse cycle. Lime water (calcium hydroxide) or iodine based antiseptics seem obviously simple methods to accomplish this. In the absence of this protection, use dryer heat to do your sterilizing. Underwear should be dried until too hot to handle.
Bleach can kill a lot, but it doesn't kill Giardia spores and a lot of types of fungus. Don't rely on bleaching. Besides, your skin absorbs it from clothing, it is quite toxic to you, and can cause mental effects.
Commercial detergents are polluted with PCBs and have cobalt added. Both of these are easily picked up through your skin. Use washing soda and borax in the wash cycle. They do not clean quite as well as modern detergents, but there is less static cling, eliminating the need to put more chemicals in your dryer. For spot removal use homemade bar soap. Better Kitchen Habits Once a day, sterilize the sponge or cloth you use to wipe up the table, counter tops and sink. This little piece of contaminated cloth is the most infectious thing in the house, besides the toilet. It's more dangerous than the toilet because you do not suspect it. Sometimes it has a slight odor at first, which may warn you, but most pathogens do not have an odor! As we wipe up droplets of milk, we give the milk bacteria, Salmonellas and Shigellas, a new home to multiply and thrive in. We add crumbs, picking up molds this way. We add dust, picking up parasite eggs and stages. They all feed on the milk and food residue.
As the counter and table and stove get wiped "clean" a film of contamination is left everywhere. A few varieties may die but most of them don't. The general moisture in the kitchen is enough for them to survive. The cloth or sponge recolonizes the kitchen and dining room table several times a day.
No doubt, the last thing you do before leaving the kitchen is squeeze it dry with your hands. Now all the pathogens are on your hands!
Where do your fingers go? To your mouth to remove a hull or bit of something from your teeth. Or to eat a last bite of something. Or to turn a page of the telephone directory. You have just eaten a culture sampling from your own kitchen sponge. In two hours they are already multiplying in the greatest culture system of all: your body! You have given yourself your next sore throat, or cold or headache. The worst possible habit is to wipe a child's face and hands with the kitchen cloth. Or to have a handy towel hanging from the refrigerator handle.
To sterilize the sponge: drop it into a 50% solution of grain alcohol at the end of each day. Keep a wide mouth glass quart jar handy just for this. Keep the jar tightly closed and out of the reach of children. Dunk your sponge and plop it onto the sink. If you stand it on end in the sink it will partly dry overnight.
Another way to sterilize the sponge or cloth is to microwave it, after wetting it, for 3 minutes. Any shorter time simply warms and cultures the pathogens and multiplies them. Or boil the cloth like our grandparents did. Drying out the dish cloth helps kill many-but not all-pathogens. It takes three days of drying to kill all! Another strategy is to use a fresh cloth or sponge each day, putting the used one to dry until laundry day.
++++++++++++++++++++++++++++++++++ +++During the day, set the sponge on end to start drying and +++slow down culturing. ++++++++++++++++++++++++++++++++++Don't eat food directly off the counter top or table top. You wouldn't slice a tomato or egg directly on the counter top. It would pick up something: some little particle of dust or dirt. Treat bread the same way. Always on a new clean surface, such as a plate. The counter and table top have on them whatever is in the kitchen dust and on the wipe cloth. Dust is always falling! And the sponge is always culturing. Don't eat the dust!
Keep the cutting board sterile like dishes. Wash it the same way and keep it in the cupboard.
Keep food containers closed. Milk or water glasses are picking up dust as soon as you set them out. Dust is everywhere. Every step on the carpet sends up a puff of dust. Vacuuming sends up a hurricane of dust and distributes bathroom dust to the kitchen and kitchen dust to the bedrooms. So if one person has brought in a new infection, the whole family is exposed to it in hours via the dust.
It is very helpful not to eat the new infectious pathogen. Breathing it is not so damaging. Our noses collect such pathogens and we blow them out again. Touching the infected person is not very damaging either; the pathogens can't get through our skins and since we wash hands before eating we are not at great risk of infection this way. But eating the pathogen is 100% effective in infecting us. The new pathogen is in the dust. The newly contaminated dust drops into your ready and waiting glasses on the table and the open foods. Of course, there is no defense if somebody should cough or sneeze at the table.
Teach children to cough and sneeze into a suitable collecting place like a tissue, not their hands. Pathogens live bountifully on hands. Hands not only provide moisture but often food from the last meal. Hands are second only to the dish cloth in contamination level. If you must cough or sneeze and a tissue is not within reach fast enough, use your clothing! That's what clothing is for-to protect you. Cough and sneeze into your own clothing; this protects the cougher and sneezer, as well as everybody else. A sleeve is handy for children. The inside of your T-shirt for T-shirt wearers. The inside of coat for suited persons. The inside of the neck line for dresses. Of course, paper is best, but in emergency use cloth. Never, never your hands unless you are free to immediately dash into the washroom and clean the contamination off your hands.
Teach children this old rearranged verse: If you cough or sneeze or sniff Grab a tissue, quick-quick-quick! And if you're sitting at the table Do it in your sleeve if able. Better Housekeeping Throw out as much of the wall to wall carpeting as you can bear to part with. It is injurious to everyone's health, even though it's comforting to bare feet and looks pretty.
Carpets clean our shoes. Modern shoes, with their deep treads, bring in huge amounts of outdoor filth which settles deep down into the carpets. In spite of vacuuming every week, the filth accumulates.
Vacuum the carpets when the children, the sick and elderly are out of the house. The dust raised and distributed throughout the house isn't just dirt, it's infectious dirt. It lands on tables and counters. These get wiped with a cloth or sponge and then applied to dishes. The dust in the kitchen falls on open food and into open containers.
Clean carpets with a "steam cleaner". When you see how much filth is in the water and realize how much dirt you were living with, you might be willing to trade in the "beauty" of carpets for the cleaner living of smooth floors. Don't add chemicals (commercial cleaning solutions) to the steam cleaning machine; these chemicals leave a residue in the carpet which dries and flies up into the air to add to the dust. Popular stain resistance treatments contain arsenic. Cobalt, which adds "lustre" to carpets, causes skin and heart disease after it has built up in your organs. Use borax instead of detergent. Use boric acid to leave a residue that kills roaches and fleas (but not ants). Add vinegar that leaves a residue to repel ants. Nothing controls fleas reliably, except getting rid of the carpets and cloth furniture (keep pets out of bedrooms). Removing all the borax is what brings luster to the carpet. Use citric acid in the rinse water for this purpose. Adding lemon peel to the rinse also adds luster and ant deterrence. Just drop the whole lemon in the tank so it can't block the hoses.
Fleas and other vermin in the carpet simply crawl below the wetness level when you wash the carpet. Spraying a grain alcohol solution with lemon peel in it (it needs to extract for a half hour) on the damp carpet will reach and kill a lot of these, together with the residual bacteria. The damp carpet lets it spread evenly and reach all the crevices.
We are trapped in our dwellings. Primitive peoples were mobile. This got them away from accumulations of filth and rubbish in their living space. Much living was done outdoors, the cleanest space of all.
Now, air conditioning has made indoor living more comfortable. But also has added new hazards. The strong currents of air blow the dust about continuously. Molds and bacteria that grow right on the air conditioning unit get blown about for all to inhale. Never, never use fiberglass as a filter or to insulate your air conditioner around the sides. It is a carcinogen. And the danger of freon escaping from a tiny leak is another major health hazard.
Forced air heating systems are undesirable, too. All dirt brought into the house by shoes gets circulated throughout the house by forced air systems of heating or cooling. Old fashioned radiant heat from radiators or a stove did not distribute the dust so effectively. A return to linoleum floor covering for kitchen and bathroom and hardwood for other rooms would be a good step of progress for a health conscious society. Mopping, instead of the vacuum cleaner, keeps dirt to a minimum. Throw rugs at doors and bedside, easy to clean, would "catch the dirt" as was the original intention. Carpets were intended to help keep filth out of the air. These smaller rugs should be laundered weekly.
Furniture should be wood, cane, or plastic, with cushions to soften the impact. These can be washed weekly if the covers are removable. Modern cloth furniture with its foam interior is a repository of filth and fumes and a constant source of infectious dust. Figure 56 Smooth floors allow every bit of dust to be removed. Dust your furniture with a damp paper towel. You are picking up and removing highly infectious filth (Ascaris and pinworm eggs, pet parasites, "dander" and house mites). Instead of distributing these from room to room, throw the paper towel away after each room is done. Use plain water or vinegar water (50%), not a chemical combination which further pollutes the air.
Clean windows with vinegar water, too. Use a spray bottle.
Keep your dishes in cupboards. This keeps them free of dust. This principle is ancient. It is tempting to leave some of them out. If you must keep the juicer or dishes outside of cupboards, keep them covered or placed upside down so they don't catch dust. Even inside cupboards, store them upside down. When using the "good" dishes or glasses, that haven't been used in a while, wash them first. Windows Open Or Closed? In places like Chicago where you can smell the air as you approach the city, it is wiser to keep your windows shut. You can't breath the industrial "soup" all day and night and expect to stay healthy. Of course, it all enters the houses anyway. Central air conditioning and a plain carbon filter at the furnace location (see the Sources chapter) may be the best solution in spite of blowing dust around the house. Keep the vents to the bedrooms closed to reduce the air turbulence there but leave the cold air return open. Clean the vents in other rooms each week along with floors and carpets by pulling up the grating and reaching down the passage as far as possible.
If you believe the air is free of highway exhaust and industrial smoke open the windows every day. This will let some of the indoor toxins blow away. Asbestos, fiberglass, freon, radon and plain dust can be reduced to a minimum by keeping windows open. If you are ill, sit outdoors (on the porch) as much as you can. Escape to a suitable climate that makes this possible.
Just a few decades ago, many people had summer living quarters that were different from winter living quarters. Gone was all the accumulated infectious dust of half a year of habitation. Figure 57 Moving into the summer kitchen got you away from the accumulation of filth from winter! Don't have a basement where you stockpile toxic items. Basements invite mold, mice and radon besides toxic things. Fumes travel upward where you live! Keep your toxic things in the attic. If there is no attic, store them in the utility room. Close off the ventilation between utility room and the rest of your house. If you have none of these, perhaps because you live in a senior citizen community or condominium, don't keep any toxic things stored anywhere. Don't save any leftover paints, solvents or cleaners. Buy such small quantities that you can afford to throw it all away when you are done with them.
Live on op of the earth as was intended by nature.
Never have a basement room "finished" for actual living space. Don't buy a house that has a "lower level" built into the earth. This will be the most polluted and dangerous room in your house. If you are ill, move out of such a room. There is no way that it can be "cleaned up". Move to the other end of the house and furthest away from an attached garage door. What Kind Of Heat The worst is coal. The best is none. Breathing coal fumes during the beginning of the industrial age may have brought the new lung diseases: tuberculosis (TB), and pneumonia. It may also have worsened alcohol addiction (beryllium toxicity). Choose electric heat if possible. Even though electricity is based on other fuel consumption, you don't have to breathe those fumes directly.
Wood stoves can be made safe by making sure the chimney works properly. Never use a lighter fluid. Don't fill the house with smoke when stoking.
Minimize your use of fossil fuels in every way you can. Getting Rid of Mites We do not tolerate external parasites like bedbugs, lice, ticks, leeches. Bedbugs were once a scourge amongst northern Europeans. I remember our parents spraying for them (kerosene) in the bedroom. This only "controlled" them. What eliminated them was a law against sale of used mattresses. Lice were originally "controlled" by frequent washing, louse combs, and ironing the seams of clothing. What eliminated them was the cutting of long hair as a societal practice. But what about mites? They live with us and other animals.
Mites are too tiny to see, tiny enough to ride on a dust particle as if it were a magic carpet. They resemble insects. Chiggers are really mites. Mange in animals is a mite infestation. Dust mites live on our dander (scales of dead skin).
Get rid of their breeding places: beds, cloth covered chairs and soft sofas. Humans leave enough dander behind in these places to support these ultra small insects. Cover mattresses with plastic covers. Use throws on easy chairs and sofas and wash them often. Never allow a pet into the bedroom or the dust will have tapeworm eggs as well as mites. Throw out rugs that have been pet-beds. Spray the air with a mist of 50% grain alcohol before vacuuming. If you have an illness wear a mask to vacuum. Deep, soft, wall to wall carpets compromise an ancient concept: everything should be washable and cleanable, without throwing the dirt into the air for humans to inhale. Vacuuming a carpet blasts mites and tape eggs into the air. Never shake bedding or rugs where the dust will blow back into the house behind you.
Mites don't bite us but we inhale them as they float in the ever present dust in our homes. The mucus in our lungs traps them and in a few days they die, only to release a drove of Adenoviruses (common cold virus) in us.
Chronic health problems are not due to exposures of the past. They are ongoing. Your body is constantly fighting to remove pollutants. In order to stay sick, you must be constantly resupplied! These four cleanups - dental, diet, body, home - are aimed at removing parasites and pollutants at their source. Only then can your body heal.
(This section on dentistry was contributed by Frank Jerome, DDS.)
Dr. Jerome: The philosophy of dental treatment taught in America is that teeth are to be saved by whatever means available, using the strongest, most long lasting materials. Long-term toxic effects are of little concern. The attitude of the majority of dentists is: whatever the American Dental Association (ADA) says is OK, they will do.
A more reasonable philosophy is that there is no tooth worth saving if it damages your immune system. Use this as your guideline.
The reason dentists do not see toxic results is that they do not look or ask. If a patient has three mercury amalgam fillings placed in the mouth and a week later has a kidney problem, will she call the dentist - or the doctor? Will they ever tell the dentist about the kidney problem or tell the doctor about the three fillings? A connection will never be made.
It is common for patients who have had their metal fillings removed to have various symptoms go away but, again, they do not tell the dentist. The patient has to be asked! Once the patient begins to feel well they take it for granted, and don't make the connection, either. If everybody's results were instantaneous, there would be no controversy.
Find an alternative dentist. They have been leading the movement to ban mercury from dental supplies. Not only mercury, but all metal needs to be banned. If your dentist will not follow the necessary procedures, then you must find one that will. The questions to ask when you phone a new dental office are:
1. Do you place mercury fillings? (The correct answer is NO. If they do, they probably don't have enough experience in the use of non-metal composites.) 2. Do you do root canals? (The correct answer is NO. If they do, they do not understand good alternative dentistry.) 3. Do you remove amalgam tattoos? (The correct answer is YES. Tattoos are pieces of mercury left in the gum tissue.) 4. Do you treat cavitations? (The correct answer is YES. By cleaning them.) The complete name of cavitations is alveolar cavitational osteopathosis. They are holes (cavities) left in the jawbone by an incompletely extracted tooth. A properly cleaned socket which is left after an extraction will heal and fill with bone. Dentists routinely do NOT clean the socket of tissue remnants or infected bone. A dry socket (really an infected socket) is a common result. These sockets never fully heal. Thirty years after an extraction, a cavitation will still be there. It is a form of osteomyelitis, which means bone infection.
Ninety percent or more of dental offices will not be able to answer ANY of the above questions correctly. If you allow the work to be done by a dentist who does not understand the importance of the above list, you could end up with new problems. Find the right dentist first even if you must travel hundreds of miles. There are 6,000 to 10,000 dentists who should be able to help. Some can do part of the work and refer you to a specialist for the rest. Five hundred to one thousand of these dentists can do it all.
Normal treatment cost is about $1,000 for replacement of 6 to 8 metal fillings including the examination and X-rays. For people with a metal filling in every tooth, or for the extraction of all teeth (plus dentures), it may be up to $3,000 (or more in some places).
Remember, the simpler the treatment, the better. If the dentist says that he or she can change your metal fillings to plastic but it would be better to crown them, say "NO!"
Guidelines For A Healthy Mouth
If you have What to do --------------- -------------- Metal fillings change to plastic fillings Inlays and onlays change to plastic fillings Crowns (all types) change to plastic crowns Bridges change to plastic crowns, partials Metal partials change to plastic partials (Flexite(TM)) Pink dentures change to clear plastic Porcelain denture teeth change to plastic denture teeth Badly damaged teeth become extractions Root canals become extractions Braces and implants avoid Cavitations need to be surgically cleaned Temporary crowns use plastic Temporary fillings use Duralon(TM) Figure 59. Dental replacements.
++++++++++++++++++++++++++++++++++ +++The guidelines can be summarized as: +++ 1. Remove all metal from the mouth. +++ 2. Remove all infected teeth and clean cavitations. ++++++++++++++++++++++++++++++++++Dr. Clark: Removing all metal means removing all root canals, metal fillings and crowns. Take out all bridge work or partials made of metal and never put them back in. But you may feel quite attached to the gold, so ask the dentist to give you everything she or he removes. Look at the underside. You will be glad you switched.
The top surfaces of tooth fillings are kept glossy by brushing (you swallow some of what is removed). Underneath is tarnish and foulness. Ask to see your crowns when they are removed.
Figure 60. Tops and bottoms of some metal crowns.
The stench of the infection under some teeth may be overwhelming as they are pulled. Bad breath in the morning is due to such hidden tooth infections, not a deficiency of mouthwash!
All metal must come out, no matter how glossy it looks on the surface. Metal does not belong in your body. It is an unnatural chemical. Do this as soon as you have found a dentist able to do it. Find a dentist with experience and knowledge about this subject. It is more than replacing acknowledged culprits like mercury-amalgam fillings. This is metal-free dentistry. Only metal-free plastic should be put back in your mouth.
Dr. Jerome: If your dentist tells you that mercury and other metals will not cause any problems, you will not be able to change his or her mind. Seek treatment elsewhere!
Your dentist should do a complete X-ray examination of your mouth. Ask for the panoramic X-ray rather than the usual series of 14 to 16 small X-rays (called full mouth series). The panoramic X-ray shows the whole mouth including the jaws and the sinuses. This lets the dentist see impacted teeth, root fragments, bits of mercury buried in the bone and deep infections. Cavitations are visible in a panoramic X-ray that may not be seen in a full mouth series.
The cost of removing metals should be viewed in the proper light. It took years or decades to get into your present condition. When you do a lot of dental repair in a short time, it can seem to be costly. Unfortunately, many people are in a tight financial position because of the cost of years of ineffective treatment, trying to get well.
Your dentist may recommend crowning teeth to "protect" or strengthen them. Unfortunately, the very concept of crowning teeth is flawed. First, the enamel is removed from a tooth to prepare for the crown. This is permanent and serious damage! Many teeth, up to 20%, may die after being crowned and will need to be extracted. For this reason, you should only get REPLACEMENT crowns and NO NEW crowns. Your metal crowns can be changed to plastic. (Remember, no metal must be left under the crown.)
If you have many crowns, you should have them all removed as quickly as possible. But you should not spend more than two hours in the dentist's chair at any one time. That is too much stress for your body.
Dr. Clark: Don't accept intravenous (IV) treatments during amalgam removal. Both IV bags and the supplements used in them are polluted with propyl alcohol, benzene, and wood alcohol.
Dr. Jerome: It is quite all right to have temporary crowns placed on all teeth that need them in the first visit. You may then go back and complete treatment over the next 6 to 12 months. It is common to find a crowned tooth to be very weak and not worth replacing the crown, particularly if you are already having a partial made and could include this tooth in it.
Dr. Clark: We are accustomed to thinking that plastic is metal-free. This is wrong. The original dental plastic, methyl methacrylate was metal-free. But modern plastic contains metal. The metal is ground up very finely and added to the plastic in order to make it harder, give it sheen, color, etc.
Dr. Jerome: Dentists are not commonly given information on these metals used in plastics. The information that comes with dental supplies does not list them either. Most dentists never look at a dental materials book after they graduate. The ADA, however, has a library full of such information.
(Call the American Dental Association at (800) 621-8099 (Illinois (800) 572-8309, Alaska or Hawaii (800) 621-3291). Members can ask for the Bureau of Library Services, non-members ask for Public Information.)
Dr. Clark: There are many lanthanide (Rare Earth) metals used in dental plastic. Their effects on the body from dentalware have NOT been studied. Yet their cancer-promoting ability is known in many cases.
(Thulium and ytterbium have been studied for their tumor-seeking ability. See page 321 in the book METAL IONS In BIOLOGICAL SYSTEMS, Vol. 10, Carcinogenicity and Metal Ions. Editor Helmut Sigel 1980.)
Only metal-free plastic is safe.
Dr. Jerome: These are the acceptable plastics; they can be procured at any dental lab.
- Plastic for dentures: Methyl Methacrylate. Available in clear and pink. Do not use pink. (The pink color is from mercury or cadmium which is added to the plastic.) - Plastic for partial dentures: Flexite(TM). Available in clear and pink. Do not use pink. - Plastic for fillings: Composite Materials. This is the material that has been used in front teeth for 30 years. It has been used in back teeth for 10 years. There are many brands and there are new ones being marketed constantly. The new ones are very much superior to those used 10 years ago and they will continue to improve. They do, however, contain enough barium or zirconium to make them visible on X-rays. There are no alternatives available without these metals.
Dr. Clark: Composites with barium are not good, but I haven't seen enough barium toxicity from fillings at this time to merit advising extraction instead. Hopefully, a barium-free variety will become available soon to remove this health risk.
Dr. Jerome: Many people (and dentists too) believe that porcelain is a good substitute for plastic. Porcelain is aluminum oxide with other metals added to get different colors (shades). The metal DOES come out of the porcelain! It has many technical drawbacks as well. Porcelain is not recommended. Sometimes the white composite fillings are called porcelain fillings but they are not. They also require more tooth structure to be removed.
If you have a large bridge, it cannot be replaced with a plastic bridge because it isn't strong enough. A large bridge must be replaced with a removable partial (Flexite(TM)).
The methods used to remove metals and infections are technical and complicated. See dental information in Sources.
Dr. Clark: I'd like to thank Dr. Jerome for his contributions to this section, and his pioneering work in metal-free dentistry. I hope more dentists acquire his techniques.
Horrors Of Metal Dentistry
Why are highly toxic metals put in materials for our mouths? Because not everyone agrees on what is toxic at what level. Just decades ago lead was commonly found in paint, and until recently in gasoline. Lead was not less toxic then, we were just less informed! The government sets standards of toxicity, but those "standards" change as more research is done (and more people speak out). You can do better than the government by dropping your standard for toxic metals to zero! Simply remove them.
The debate still rages over mercury amalgam fillings. No one disputes the extreme toxicity of mercury compounds and mercury vapor. The ADA feels that mercury amalgam fillings are safe because they do not vaporize or form toxic compounds to a significant degree. Opponents cite scientific studies that implicate mercury amalgams as disease causing. Many dentists advocate mercury amalgam fillings simply because they are accepted by the ADA, which they believe protects them from malpractice litigation. Why risk your health and life on their opinions? Remember everything corrodes and everything seeps, so amalgams must too.
Cadmium is used to make the pink color in dentures! Cadmium is five times as toxic as lead, and is strongly linked to high blood pressure.
Occasionally, thallium and germanium are found together in mercury amalgam tooth fillings. Thallium causes leg pain, leg weakness, and paraplegia. If you are in a wheelchair without a very reliable diagnosis, have all the metal removed from your mouth. Ask the dentist to give you the grindings. Try to have them analyzed for thallium using the most sensitive methods available, possibly at a research institute or university.
I was astonished to find thallium in mercury amalgams! It couldn't be put there intentionally, look how toxic it is:
TEJ500 HR: 3 THALLIUM COMPOUNDS Thallium and its compounds are on the Community Right To Know List. THR: Extremely toxic. The lethal dose for a man by ingestion is 0.5-1.0 gram. Effects are cumulative and with continuous exposure toxicity occurs at much lower levels. Major effects are on the nervous system, skin and cardiovascular tract. The peripheral nervous system can be severely affected with dying-back of the longest sensory and motor fibers. Reproductive organs and the fetus are highly susceptible. Acute poisoning has followed the ingestion of toxic quantities of a thallium-bearing depilatory and accidental or suicidal ingestion of rat poison. Acute poisoning results in swelling of the feet and legs, arthralgia, vomiting, insomnia, hyperesthesia and paresthesia [numbness] of the hands and feet, mental confusion, polyneuritis with severe pains in the legs and loins, partial paralysis of the legs with reaction of degeneration, angina-like pains, nephritis, wasting and weakness, and lymphocytosis and eosinophilia. About the 18th day, complete loss of the hair on the body and head may occur. Fatal poisoning has been known to occur. Recovery requires months and may be incomplete. Industrial poisoning is reported to have caused discoloration of the hair (which later falls out), joint pain, loss of appetite, fatigue, severe pain in the calves of the legs, albuminuria, eosinophilia, lymphocytosis and optic neuritis followed by atrophy. Cases of industrial poisoning are rare, however. Thallium is an experimental teratogen [used to induce birth defects for study]. When heated to decomposition they [sic] emit highly toxic fumes of Tl [thallium]. See also THALLIUM and specific compounds. (Dangerous Properties of Industrial Materials, 7th ed. by N. Irving Sax and Richard J. Lewis Sr., Van NOSTRAND, Reinhold N.Y. 1989.) Figure 61. Thallium excerpt.
Thallium pollution frightens me more than lead, cadmium and mercury combined, because it is completely unsuspected. Its last major use, rat poison, was banned in the 1970s. Every wheelchair patient I tested was positive for thallium! One current use for thallium is in Arctic/Antarctic thermostats. When added to mercury the mercury will stay liquid at lower temperatures. Are mercury suppliers then providing the dental industry with tainted amalgam?
The cancer causing or carcinogenic action of metals has been studied for a long time, although it doesn't get attention by our regulatory agencies. A scientific book on this subject was published in 1980.
(The title is Carcinogenicity and Metal Ions. It is volume 10 of a series called Metal Ions in Biological Systems, edited by Helmut Sigel. A university chemistry library should have this book. It has a fascinating chapter on the leukemias by two scientists from the Academy of Sciences of the USSR, E. L. Andronikashvili and L. Mosulishvili. Their brilliant work and discussion was largely responsible for my pursuit of the whole subject of cancer.)
One table from this book is shown on page 431. We can see that chromium and nickel compounds are the most carcinogenic metals. Nickel is used in gold crowns, braces, and children's crowns!
Note that the form of the metal is very important. For instance chromium is an essential element of glucose tolerance factor, but most of its other compounds are extremely toxic. In general, xenobiotic compounds (foreign) are to be avoided! Metal doesn't belong in our foods or in our bodies.
After your mouth is metal and infection-free, notice whether your sinus condition, ear-ringing, enlarged neck glands, headache, enlarged spleen, bloated condition, knee pain, foot pain, hip pain, dizziness, aching bones and joints improve. Keep a small notebook to write down these improvements. It will show you which symptoms came originally from your teeth. Symptoms often come back! So go back to your dentist, to search for a hidden infection under one or more of your teeth, or where your teeth once were! That infection can be the cause of tinnitus, TMJ, arthritis, neck pain, loss of balance, and heart attacks!
Figure 62. More dental metal.
Dentures can be beautiful. Of course, plastic isn't natural, but it is the best compromise that can be made to restore your mouth. At least it isn't positively charged like metals; it can't set up an electric current nor a magnetic field in your mouth, all of which may be harmful.
Figure 63. Beautiful plastic mouth.
Do not be swayed by arguments that plastic is not as strong as metal. You see dentures everywhere and they seem strong enough to eat with. You will be told that "noble" metals like gold and platinum and silver are OK, that they are "inert" and do not corrode or seep. Nothing could be more untrue. You may be keeping them glossy by the constant polishing action of your toothpaste. But if you look at the underside, the view is frightful. Everything tarnishes and everything seeps. You wouldn't expect even a gold or silver coin that was dropped in a fountain 50 years ago to be intact. As metal corrodes your body absorbs it!
In breast cancer, especially, you find that metals from dentalware have dissolved and accumulated in the breast. They will leave the breast if you clear them out of your mouth (and diet, body, home). The cysts shrink and are simply gone. No need to do surgery!
Figure 64. Ugly metal in mouth.
Cook your cereal from scratch. Don't eat cold cereal; it has numerous solvents and molds. Buy hot cereals that say "no salt added," like cream of wheat, steel cut oats or old fashioned oats, millet, corn meal, cream of rice, or Wheatena.
(Rolled oats have 235 mcg nickel per serving of 4 ounces, picked up from the rollers, according to Food Values 14th ed. by Pennington and Church, 1985. I have only found nickel in the "one-minute" or "instant" variety of oats, however.)
Cook it with milk to add nutritive value. Add your own (non-aluminum) salt and a pinch of vitamin C before cooking. Make granola from a recipe (see Recipes). Use honey, or brown sugar. Add raisins that were soaked for 5 minutes in vitamin C water. Use whipping cream or butter (both boiled) if you need to gain weight. Isn't this a delicious way to start your day! Add cinnamon to flavor, or frozen fruit and honey.
Figure 65. Unpolluted breakfast cereals.
Or start your day with fried potatoes, an egg, and glass of milk. Don't worry about cholesterol since you will be doing liver cleanses anyway. (We have been told that eggs carry Salmonella bacteria. I found Salmonellas only on the outside shell and the egg carton-never inside! Could the researchers have accidentally transferred the bacteria from the shell to the inside while they were testing?)
The milk should be 2% or more butterfat because the calcium in milk cannot be absorbed without at least this much fat. Eat homemade yogurt and add honey or homemade preserves yourself. You need 3 cups of a milk product each day. Home-made buttermilk is fine. If you don't tolerate milk, and get diarrhea from it, try a milk digestant tablet to go with it. Start with only 1/4 CUp at a time. Do not choose chocolate milk. There is no substitute for milk; calcium tablets are not satisfactory. Vegetable matter, although high in calcium, does not give you available calcium either, unless you buy a juicer and make vegetable juice out of it. Eating fish can give you a lot of calcium, but it is in the tiny bones hidden in the fish. Don't try to remove them. Canned salmon has a lot of calcium; tuna does not. On a day that you eat fish, you would not need milk. Goat milk is probably better than cows' milk, but more difficult tc get used to.
Cook your food from scratch. Don't start with cans or packages or frozen items to make some recipe. In fact, don't bother with any fancy recipes. Just cook two or three vegetables for lunch and eat them with butter and salt or homemade sauces. Bread and milk rounds it out, plus fruit (not canned or frozen). Soup is a nice change. Cook it with all the vegetables you can find. Don't start with a can or packet or cube. Use a bit of onion and genuine herbs to give it zest. Thyme and fenugreek, together, make a flavorful combination you can purchase in capsules. Just pull apart and season.
If all this is too much work, make fresh vegetable juice once a week and freeze enough so that you can have a daily nutritious meal just by pouring a glass of it, together with bread and yogurt or milk.
++++++++++++++++++++++++++++++++++ +++Never diet during illness +++ +++This is a rule based on common sense. +++A weight-loss diet must wait at least two years. ++++++++++++++++++++++++++++++++++
Bake your own bread! I found aflatoxin in commercial bread after just four days in my bread box, but none in home-made bread even after two weeks! Aflatoxin is a most potent carcinogen and immunosuppressant. Aflatoxin is the toxin in your diet that keeps you from clearing propyl alcohol from your body (see the "Aflatoxin" section that begins on page 382)! Aflatoxin is a substance made by mold; bread starts to mold on the grocery store shelf. Don't buy plastic-wrapped bread. Don't ever salvage moldy food, whether it is fruit, breads or leftovers in the refrigerator. Throw them out. Buy a bread maker. It can do everything, including baking the bread. Use unbleached (unbrominated) flour and add 1/2 tsp. vitamin C powder per loaf to help retard mold further (it also makes the bread rise higher).
Cook your supper from scratch. Emphasize fish for animal food, not beef, pork, turkey or chicken. Don't buy bread crumbs, use your own. Don't buy batter, make your own. Use genuine eggs, not substitutes. Wash your hands after handling raw meat or eggs.
Make your own salad and salad dressing out of olive oil, fresh lemon juice or white distilled vinegar (apple cider vinegar has aflatoxins), honey, salt and herbs to flavor. If your digestion isn't strong enough for raw vegetables or fruit, make juice. Get a sturdy juicer and make your juice about half carrot juice and half from vegetables like celery, squash, lettuce, and broccoli. Make your own tomato sauce with pure herb seasoning, not from a jar or can (home canned foods are fine, of course, as long as they are not made in a big aluminum pot with aluminum-containing salt).
Cook real potatoes, not instant varieties. Peel them to get rid of Kojic acid (mycotoxin) and scopolamine (the green part). Make mashed potatoes from scratch, with milk, not box potatoes, nor chips nor French fries. Chips and fries were made in chemical grease called "hydrogenated." There is a large amount of nickel in hydrogenated fats.
(114 mcg/100 g. Taken from Food Values 14th ed. by Pennington and Church, 1985.)
Fry your potatoes in butter, lard or olive oil. Find butter that is not wrapped in foil and is not salted. Salt your own butter, using aluminum-free salt.
(Salt has aluminum in it to keep it from caking. Buy salt that has magnesium carbonate as its anti-caking agent. Sea salt must be baked for 5 minutes at 400øF to destroy molds. Or buy chemically pure salt (see the Sources chapter).)
Don't wrap potatoes in foil to bake, coat with butter or olive oil. Don't eat the peels.
++++++++++++++++++++++++++++++++++ +++Eat no meat that hasn't been cooked as thoroughly as if it were pork. ++++++++++++++++++++++++++++++++++
Other animals are as parasitized as we, full of flukes and worms and Schistosomes in every imaginable stage, and if the blood carries these, would we not be eating live parasites if we eat animals in the raw state? We have been taught to cook thoroughly any pork, fish or seafood. Now we must cook thoroughly any beef, chicken or turkey. It must be at cooking temperature (212 degrees F or 100 degrees C) for 20 minutes. Freezing is not adequate. Canned meats are safe from living parasites, but are not recommended due to added chemicals.
Drink 6 kinds of beverages:
This means getting off caffeine. And if you are already fatigued, this means you might be even more fatigued for a short time. You might have headaches from withdrawal, too. But they will only last 10 days. Mark your calendar and count off the days. Take headache medicine, if necessary, but make sure it does not contain caffeine. For energy, to replace caffeine, take one arginine (500 mg, see the Sources chapter) upon rising in the morning and before lunch. Soon you won't need it.
Cutting down on coffee, decaf, soda pop and powdered drinks won't do. You must be completely off. They contain very toxic solvents due to careless, unregulated production methods. Much is imported and can't be sufficiently regulated.
Even though grain (drinking) alcohol is the recommended substitute for propyl alcohol, that doesn't mean you may safely drink it. It is inadvisable to drink any form of alcohol at least until you are fully recovered.
1. Milk: 2% or higher, drink three 8 oz. glasses a day. Alternate brands. Buttermilk will do. Homemade yogurt is fine. Goat milk is also fine. Start with 1/4 cup and increase gradually, if you are not used to it. If you do not drink milk because it gives you more mucous, try to drink milk anyway. If you have other reactions, like diarrhea, try milk digestant tablets (available at health food stores). Milk is too valuable to avoid: there are many unwanted chemicals in most brands of milk, but it is solvent-free, mold-free and very nutritious. The only exception should be for serious symptoms, like swelling, colitis, flu, or chronic diarrhea. But all milk, whether goat or cow, is contaminated with Salmonella and Shigella bacteria as well as fluke parasite stages. Cattle are immunized against Salmonella but it does not prevent its persistence in the bowel. All these are very harmful. Pasteurization does not kill all of them. Only heating to a rolling boil makes milk safe. To do this in the easiest way, pour 1 or 2 quarts milk into an enamel double boiler or microwavable glass jar. Stay in the kitchen while the heat is on. When the bubbles have risen to indicate boiling, turn off the heat. You may throw away the "skin". Pour into glass jar and refrigerate. Another easy way is to use a pressure cooker that holds several pint jars of milk. All dairy products that have only been pasteurized are still contaminated. Ultrapasteurization does not improve matters. Dairy products that cannot be sterilized should not be consumed. It may be possible to find sterilized milk in paper containers on the store shelf - not in the refrigerator; if it wasn't sterile it would go foul in a day! Canned milk has solvent pollution. Powdered milk has both solvent and bacterial pollution. 2. Water: 2 pints. Drink one pint upon rising in the morning, the other pint in the afternoon sometime. The cold water faucet may be bringing you cadmium, copper or lead, but it is safer than purchased water, which inevitably has solvents in it. Let it run before using it. Filters are rather useless because water pollution comes in surges. A single surge of PCB contaminates your filter. All the water you use after this surge is now polluted, so you will be getting it chronically, whereas the unfiltered water cleans up again after the surge passes. Until you can test your own water for solvents, PCBs and metals, no expensive filter is worth the investment. An inexpensive pure carbon filter that is replaced every month may improve your tap water. Inflexible plastic pitchers fitted with a carbon filter pack are available (see the Sources chapter). Never buy filters with silver or other chemicals, even if they are just added to the carbon. Keep the filter sterile by soaking in diluted grain alcohol weekly. 3. Fruit juice: fresh squeezed only. Some stores make it while you wait. If they freeze some of it, you could purchase the frozen containers. Bottled fruit juices have traces of numerous solvents, as do the frozen concentrates, as do the refrigerated ones, don't buy them. You have to see it being made, but watch carefully: I recently went to a juice bar where they made everything fresh, before your very eyes. And I saw them take the fruit right from the refrigerator and spray it with a special wash "to get rid of any pesticides", then put a special detergent on it to clean off the wash! So instead of getting traces of pesticide, I got traces of propyl alcohol! (Yes, I took a sample of the wash to test.) Another grocery store had a machine that squeezed the oranges while you watched. But if you did not watch them filling the jugs, you missed seeing them add a tablespoon of concentrate, from a bottle out of sight, to give it better flavor. It still qualifies as "Fresh squeezed 100% orange juice," but thanks to that concentrate it now has toluene and xylene in it! Best of all, buy a juicer, select completely unbruised fruit, wash with plain water, and make your own juice (enough for a week-freeze it in half pint plastic bottles). For stronger flavor, leave some of the peel in the juice. 4. Vegetable juice: fresh or frozen only. If you or a friend would be willing to make fresh juice, this would be much better than purchased juice. Start with carrot juice. Peel carrots (don't scrape them, it's too easy to miss small dirt spots) and remove all blemishes carefully, then rinse. Drink l/2 glass a day. After you are accustomed to this, add other vegetables and greens to the juice to make up half of it. Use celery, lettuce, cabbage, cucumber, beet, squash, tomato, everything raw that you normally have in your refrigerator. Then drink one glass a day. 5. Herb tea: fresh or bulk packaged. Tea bag varieties are moldy. Buy a non-metal (bamboo is common) tea strainer. Sweeten with honey or brown sugar with vitamin C added. 6. Homemade beverage. If you will miss your coffee or decaf, try just plain hot water with boiled whipping cream. Sweeten with honey. Please see the Recipes chapter for many more suggestions.
Horrors In Commercial Beverages
Commercial beverages are especially toxic due to traces of solvents left over from the manufacturing process. There are solvents in decaffeinated beverages, herb tea blends (not single herb teas), carbonated drinks, beverages with Nutrasweet(TM), flavored coffee, diet and health mixes, and fruit juices, even when the label states "not from concentrate" or "fresh from the orchard," or "100% pure."
It is allowable to use solvents to clean machinery used in bottling (please look again at the "Help Your Family, Too" section that begins on page 347)! It is also allowable to use solvents to make spice oleoresins, which are used as flavoring.
21 CFR 173.240 (4-1-94 Edition) Isopropyl Alcohol. Isopropyl alcohol may be present in the following foods under the conditions specified: (a) In spice oleoresins as a residue from the extraction of spice, at a level not to exceed 50 parts per million. (b) In lemon oil as a residue in production of the oil, at a level not to exceed 6 parts per million. (c) [Discusses its use in hops extract.]
Here is a summary of other solvents mentioned:
Solvent Allowable residue Paragraph in spice oleoresins in 21 CFR Acetone 30 PPM 173.210 Ethyiene dichloride 30 PPM 173.230 Methyl alcohol 50 PPM 173.250 Methylene chloride 30 PPM 173.255 Hexane 25 PPM 173.270 Trichloroethylene 30 PPM 173.290
Figure 66. Lawful uses of solvents in food.
I have found all these solvents and others in commercial beverages! Some of the solvents I have found are just too toxic to be believed! Yet you can build the test apparatus yourself (see the "Making A Syncrometer" section that begins on page 457), buy foods at your grocery store, and tabulate your own results. I hope you do, and I hope you find that the food in your area is cleaner than mine! Remember that the Syncrometer can only determine the presence or absence of something, not the concentration. There may only be a few parts per billion, but a sick person trying to get well cannot afford any solvent intake. For that matter, none of us should tolerate any of these:
If you allowed a tiny drop of kerosene or carpet cleaning fluid to get into your pet's food every day, wouldn't you expect your pet to get sick? Why would you not expect to be sick with these solvents in your daily food? I imagine these solvents are just tiny amounts, introduced by sterilizing equipment, the manufacturing process, and adding flavor or color. Flavors and colors for food must be extracted somehow from the leaves or bark or beans from which they come. But until safe methods are invented, such food should be considered unsafe for human consumption (or pets or livestock!).
Figure 67. Some unsafe beverages.
Cook your food in glass, enamel, ceramic or microwavable pots and pans. Throw away all metal ware, foil wrap, and metal-capped salt shakers since you will never use them again. If you don't plan to fry much (only once a week), you might keep the Teflon(TM) or Silverstone(TM) coated fry-pan, otherwise get an enamel coated metal pan. Stir and serve food with wood or plastic, not metal utensils. If you have recurring urinary tract infections, you should reduce your metal contact even further; eat with plastic cutlery. Sturdy decorative plastic ware can be found in hardware and camping stores. Don't drink out of styrofoam cups (styrene is toxic). Don't eat toast (many toasters spit tungsten all over your bread and make benzopyrenes besides). Don't buy things made with baking powder (it has aluminum) or baked in aluminum pans. Choose goods made with baking soda and sold in paper or microwavable pans. Don't run your drinking water through the freezer or fountain or refrigerator. Don't heat your water in a coffee maker or tea kettle. Don't use a plastic thermos jug (the plastic liner has lanthanides) the inside must be glass. Don't drink from a personal water bottle (it begins to breed bacteria) unless you sterilize it daily.
Why are we still using stainless steel cookware when it contains 18% chromium and 8% nickel? Because it is rustproof and shiny and we can't see any deterioration. But all metal seeps! Throw those metal pots away. Get your essential minerals from foods, not cookware.
Never, never drink or cook with the water from your hot water faucet. If you have an electric hot water heater the heating element releases metal. Even if you have a gas hot water heater, the heated water leaches metals or glues from your pipes. If your kitchen tap is the single lever type, make sure it is fully on cold for cooking. Teach children this rule.
It is impossible to remember everything about every food, but in general do not buy foods that are highly processed. Here are a few foods; see if you can guess whether they should be in your diet or not.
breads Yes, but only from a bakery, and never wrapped in plastic. toast No. It has benzopyrene and tungsten. Yes, if made on a cookie sheet or in a frying pan. cheese Yes, if used in baked dishes. chicken Only if cooked for 20 minutes at boiling point, as in soup, or canned (never pre pare raw chicken yourself). wine with dinner No. peanut butter Yes if you grind it yourself and add 1/4 tsp. vitamin C powder as you grind. cottage cheese No, it can't be sterilized easily. desserts Yes, but again, only if flavored with safe extracts. rice Yes, if vitamin C is added before cooking. Use white only, brown is too moldy. pasta Yes, with homemade sauce and vitamin C. Jell-O(TM) No, it has artificial flavor and color. egg dishes Yes, but not"imitation", cholesterol-free or cholesteroi-reduced varieties. fish, seafood Yes! soy foods (tofu) No. It's the extensive processing that taints it. soup Yes, if seasoned only with herbs (no bouillon cube). sugar Yes, turbinado or brown if treated with vitamin C. herb tea Yes, if not in a bag and not in a mixture of herbs. cheesecake Yes. Figure 68. Some good foods.
Choose brands with the shortest list of ingredients. Alternate brands every time you shop.
Figure 69. All breads I tested had mold if they were in plastic.
Restaurants (excluding fast food) are generally quite safe to eat at. Here are some do's and don'ts:
Here is a list of things that are generally safe to order:
pancakes, French Don't use their imitation syrup (has toast, waffles benzoate), use honey instead. eggs Any style except soft boiled and scrambled. The white should be solid. hash browns If lightly fried, not deep fried. soup Only if nothing else is available. (It probably came in a can and was cooked in an aluminum pot and is full of aluminized salt.) vegetarian sandwiches But no soy products (too processed). baked or boiled Use only cheese sauce, bring your own salt, potatoes don't eat the skin. cooked vegetables Broccoli, Brussels sprouts, beets, corn, squash, and so forth. vegetable salads Don't eat the croutons, bacon bits, and anything that doesn't look fresh. vegetarian dishes But no soy ingredients and or sauces. Fresh ketchup OK. bread and biscuits White only, not toasted, not "cholesterol-free" varieties. fish and seafood Anything but deep fried (the oil may have benzene) is fine: baked, steamed, fish cakes, seafood cocktails, etc. Mexican food Any of the numerous baked dishes. Chinese food Except dishes with tofu or MSG. fruit cup With honey and cinnamon. fruit pies, cobblers But not with icecream (every flavor has benzene). lemon or lime Indulge yourself. meringue pie
Figure 70. Good restaurant foods.
As you see your symptoms disappear, one after another, you will feel the magic of healing. Many sick persons have 50 or more symptoms to start out! They could fill two sheets of paper, one symptom to each line. It can be quite shocking to see a list of all your symptoms.
Sometimes a new symptom appears as fast as an old one disappears. The coincidence makes it tempting to believe that one symptom turns into a different one. But it is not so. If a new symptom appears, it is because another pathogen has become activated due to a new toxin. Try to identify the new item. Stop using any new food, supplement, or body product, even if it is a health variety, and see if it goes away.
We are living in a very fortunate time. We are not expected to all look alike! The 60's brought us this wonderful freedom. Freedom to dress in a variety of styles, use makeup or no makeup, jewelry or no jewelry, any kind of hair style, any kind of shoes.
You will need to go off every cosmetic and body product that you are now using. Not a single one can be continued. They are full of titanium, zirconium, benzalkonium, bismuth, antimony, barium, strontium, aluminum, tin, chromium, not to mention pollution solvents such as benzene and PCBs.
(Breast cancer cases show titanium, zirconium, benzalkonium, bismuth and antimony accumulation in the breast.) (Barium is described in the Merck Index as "Caution: All water or acid soluble barium compounds are POISONOUS." 10th ed. p. 139 1983.) ([Strontium] goes to bones.)
Do not use any commercial salves, ointments, lotions, colognes, perfumes, massage oils, deodorant, mouthwash, toothpaste, even when touted as "herbal" and health-food-type. See the Recipes chapter for homemade substitutes.
People are trying desperately to use less toxic products. They seek health for themselves. So they reach for products that just list herbs and other natural ingredients. Unfortunately, the buyers are being duped. The Food and Drug Administration (FDA) requires all body products to have sufficient antiseptic in them. Some of these antiseptics are substances you must avoid! But you won't see them on the label because manufacturers prefer to use quantities below the levels they must disclose. And by using a variety of antiseptics in these small amounts they can still meet sterility requirements. The only ingredient you might see is "grapefruit seed" or similar healthy-sounding natural antiseptic. This is sad for the consumer of health food varieties.
- I have seen rocks sold as "Aluminum-Free Natural Deodorant". You rub the rock under your arms. It works because the rock is made of magnesium-aluminum-silicate. - Men's hair color has lead in it. - Lipstick has barium, aluminum, titanium. Eye pencil and shadow have chromium. - Toothpaste has benzene, tin, and strontium. - Hair spray has propyl alcohol and PCBs. BEWARE! Stop using it today. - Shampoo, even health varieties, has propyl alcohol! BEWARE! Stop using it today. - Cigarets have lead, mercury, nickel and Tobacco Mosaic virus. - Chewing tobacco has ytterbium.
Some of the unnatural chemicals listed are present because of residues in the manufacturing process, but others you will actually see listed on the label!
Propyl alcohol and wood alcohol are present because the tubing used to fill the bottles is sterilized and cleaned with them. Ice cream machines are "oiled" with a gel containing petroleum products. This could explain why I always find benzene in ice cream.
Figure 71. Examples of commercial "food lube".
How can propyl alcohol in shampoo get into your body in significant amounts? The skin is more absorbent than we realize, and time and time again I see cancer victims who have gone off every body product except their favorite shampoo. They harbor propyl alcohol until they make that final sacrifice. It is better to switch shampoos than to not need any due to radiation and chemotherapy!
See the Recipes chapter for easy-to-make, natural cosmetics. But you might consider just stopping them all. Especially if you're going on vacation.
Use nothing that you wouldn't use on a new-born baby. This is a permissive age. You will be the only one feeling "naked". Others won't even notice. Don't forget advertising is aimed at you, even if other people's eyes are not!
Don't even use soap unless it is homemade soap (see the Recipes chapter) or borax straight from the box. Borax was the traditional pioneer soap. It is antibacterial and can be made into a solution. It is also a water softener and is the main ingredient in nonchlorine bleach. Borax can remove grease, too, and some stains.
But even borax is not natural to your body and it is therefore wise to use as little as necessary. See the Recipes chapter for antibacterial borax soap.
Dishes and clothing are primary source of PCBs. Figure 72. Detergents with PCBs.
homemade soap, washing soda, pure borax Figure 73. Three safe soaps.
- Don't use toothpaste, not even health-food varieties. To clean teeth, use plain water or chemically pure baking soda (see the Sources chapter) but dissolve it in water first, otherwise it is too abrasive. Or brush with food grade hydrogen peroxide, not the regular variety (see the Sources chapter). Don't use floss; use 2 or 4-pound monofilament fish line. Floss has mercury antiseptics (with thallium pollution!). Throw away your old toothbrush - solvents don't wash away. - Don't use mouthwash. Use saltwater (aluminum-free salt) or food grade hydrogen peroxide (just a few drops in water). - Don't use hair spray. - Don't use massage oils of any kind. Use olive oil. - Don't use bath oil. Take showers, not baths, if you are strong enough to stand. Showers are cleaner. - Don't use perfumes or colognes. - Don't use commercial lotions or personal lubricants.
Stop Using Supplements
Stop using your vitamin supplements. They, too, are heavily polluted. This is the saddest, most tragic part of your instructions. I have found solvents, heavy metals and lanthanides in 90% or more of the popular vitamin and mineral capsules and tablets I test. These substances will do more harm in the long run than the supplement can make up for in benefits.
The capsule in the foreground is a notorious tryptophane capsule. It had the following pollutants: PCBs, mercury, ruthenium, thulium, strontium, praseodymium, aluminum, benzalkonium. Figure 74. Some polluted supplements.
All the Ester-C(TM) varieties of vitamin C that I have tested are polluted with thulium! Until all vitamins and minerals and other food supplements have been analyzed for pollutants, after they are encapsulated or tableted, they are not safe. We need more disclosure on our products. No manufactured product is pure. We can't expect that. But at least we should be able to tell what impurities we are getting, and how much.
It is possible to do detailed analysis of foods or products at a reasonable price. Look at the bottle of common table salt, sodium chloride, that is used by beginning chemistry students to do experiments. It must be thoroughly analyzed for them because minute impurities affect their results. (Those minute impurities, like lead, affect you, too.) Look at the label on the bottle in the picture. Even after all these tests, the cost of laboratory salt is only $2.80 per pound.
(You will pay about $8.00 per pound (Spectrum Chemical Co.) for USP (United States Pharmaceutical) grade. But the same analysis is done on the cheaper grades, and my point is that the analysis is cost effective enough that it should be done on our daily foods.)
It is most important not to be fooled by ingredient claims, like "made from organically grown vegetables". Sure that's great, but the analysis I trust would be done on the final, cleaned, cooked and packaged product on the shelf. The package is a major unlisted ingredient.
Toxic solvents like decane, hexane, carbon tetrachloride and benzene will get more flavor or fat or cholesterol out of things than metabolizable grain alcohol. Of course, the extraction process calls for washing out the solvent later. But it can't all be washed out, and a detailed analysis on the final product would give the public the information they need to make informed choices.
Figure 75. Pure salt.
++++++++++++++++++++++++++++++++++ +++All supplements must be tested for purity by yourself. +++If this cannot be done, don't take them. +++ +++Polluted supplements do much more harm than good. +++Get your super-nutrition by juicing vegetables of all kinds +++and making herbal teas. ++++++++++++++++++++++++++++++++++
There are, no doubt, lots of safe supplements to be had. The problem is knowing which they are. The nature of pollution is such that one bottle might be safe, while another of the same brand is not. In view of this, as I found a polluted bottle, I stopped using any more of that brand. That is why I am reduced to recommending only the ones in the Sources at this time.
Common salt for student use is thoroughly analyzed for pollution. The label gives you the final "Actual Lot Analysis" of the product. It is not expensive. Figure 76. Laboratory salt label.
Vitamin C, in crystal form, is a must in your lifestyle. It helps the liver, and possibly other organs, detoxify things. It also helps retard mold, and perhaps even destroys aflatoxins! Keep some next to your refrigerator so it is handy when you put away groceries. Add 1/8 tsp. to maple syrup, vinegar, cooked cereal, fruit juice, leftovers. Have 1/4 tsp. (1 gram) with each meal.
Vitamin B2, 100 mg. This is the vitamin that helps detoxify benzene! Take one to three a day. While recovering from AIDS you need 3 tablets three times a day.
Vitamin B6, 250 mg, and B-complex, 50 mg. Undoubtedly these help the liver and kidneys in many ways. One a day.
Magnesium oxide, 300 mg., is another must. Take one or two a day. It is a major mineral; all of our cells need lots of it. Only leafy vegetables provide it.
Hydrogen peroxide, food grade. It is advantageous to kill bacteria and viruses to some extent every day. Hydrogen peroxide lets you do this. It should never come in contact with metal, including its container or metal tooth fillings. If you get a few drops on your skin it may turn white and sting, but does no harm, so simply wash it off. Instructions for its use come with the product.
Herbs. These are excellent supplements, both in bulk and capsules, but not extracts, concentrates, or concoctions. There are many books that describe their uses.
Thioctic acid or lipoic acid. Presumably this chelates (traps and prepares for elimination) heavy metals, and helps the liver in detoxifying obscure and deadly poisons. Everyone would benefit from 100 mg. per day. I find it outstanding, and give it to many ill persons, even when not mentioned in the case histories. It comes as a 100 mg. capsule (see the Sources chapter). I use it at doses from one capsule, 3 times a day, to 2 capsules, 5 times a day. I have seen no side effects at these dosages, even in very sick persons.
Lugol's Iodine Solution (see the Recipes chapter) is old-fashioned "iodine". Iodine has a distinctive trait: it hangs up on anything and everything. In fact, it attaches itself so quickly we consider everything it touches as "stained." This is just the property we want to make it safe for use. The amount you use is immediately hung up, or attached, to your mucous and can not be quickly absorbed into the blood or other organs. It stays in the stomach. And for this reason it is so useful for killing vicious bacteria like Salmonella.
++++++++++++++++++++++++++++++++++ +++Do not take Lugol's iodine if you know you are allergic to iodine. +++It could be fatal. ++++++++++++++++++++++++++++++++++
Six drops of Lugol's solution can end it all for Salmonella. If you have gas and bloating, pour yourself l/2 glass of water. Add 6 drops of Lugol's (not more, not less), stir with wood or plastic, and drink all at once. The action is noticeable in an hour. Take this dose 4 times a day, after meals and at bedtime, for 3 days in a row, then as needed. This eradicates even a stubborn case of Salmonella.
Notice how calming 6 drops of Lugol's can be, soothing a manic stage and bringing a peaceful state where anxiety ruled before.
Lugol's is perfectly safe (if not allergic) to take day after day, when needed, because of its peculiar attaching property. It arrives in the stomach, reattaches to everything in proximity. Doomed are all Salmonellas; doomed also are eggs of parasites that might be in the stomach (cysts).
Naturally, one would not leave such medicine within the reach of children. Also, one would not use anything medicinal, including Lugol's unless there were a need, like cancer, AIDS, or bowel disease. When the gas and bloating problem has stopped, stop using Lugol's. If one or two doses of Lugol's cures the problem, stop. Store it in a perfectly secure place. In the past, 2/3 of a teaspoon (60 drops) of Lugol's was the standard dose of iodine given to persons with thyroid disease. Six drops is small by comparison.
Turmeric and fennel are herbs also used as cooking spices. They can eradicate invasive E. coli and Shigella bacteria! They are completely harmless, and are part of the Bowel Program.
Other supplements. The concept of supplementing the diet is excellent, but the pollution problem makes it prohibitive. Use only supplements and brands recommended in the Sources chapter, although the best approach is to test them yourself with your Syncrometer. I can't guarantee the brands in Sources will stay pure. If in doubt, leave it out.
This is the easiest task because it mostly involves throwing things out. Hopefully your family and friends will jump to your assistance.
- The basement gets cleaned. - The garage gets cleaned. - Every room in the house gets cleaned.
To clean your basement, remove all paint, varnish, thinners, brush cleaners, and related supplies. Remove all cleaners such as carpet cleaner, leather cleaner, rust remover. Remove all chemicals that are in cans, bottles or buckets.
You may keep your laundry supplies: borax, washing soda, white distilled vinegar, bleach and homemade soap. You may keep canned goods, tools, items that are not chemicals. You may move your chemicals into your garage. Also move any car tires and automotive supplies like waxes, oil, transmission fluid, and the spare gas can (even if it is empty) into your garage or discard them.
Seal cracks in the basement and around pipes where they come through the wall with black plastic roofing cement. In a few days it will be hard enough to caulk with a prettier color. Spread a sheet of plastic over the sewer or sump pump.
Do you have a garage that is a separate building from your home? This is the best arrangement. You can move all the basement chemicals into this garage. Things that will freeze, such as latex paint, you may as well discard. But if your garage is attached, you have a problem. Never, never use your door between the garage and house. Walk around the outside. Don't allow this door to be used. Tack a sheet of plastic over it to slow down the rate of fume entrance into the house. Your house acts like a chimney for the garage. Your house is taller and warmer than the garage so garage-air is pulled in and up as the warm air in the house rises. See the drawing.
Figure 77. Garage fumes.
In medieval days, the barn for the animals was attached to the house. We think such an arrangement with its penetrating odors is unsavory. But what of the gasoline and motor fumes we are getting now due to parked vehicles? These are toxic besides! This is even more medieval.
If your garage is under your house, you cannot keep the pollution from entering your home. In this case, leave the cars and lawnmower outside. Remove cans of gasoline, solvents, etc. Put up a separate shed for these items.
Special Cleanup for Freon (CFCs)
Because I consider Freon to be the top health hazard in our home, I recommend turning in your refrigerator for a non-CFC variety. Dispose of all spare units. Remove window air conditioners or test the dust in your home (see the "Testing The Air" section that begins on page 485) for Freon. Have your car's air conditioning system checked. Dispose of old pressurized cans. Even one whiff is too much. It never leaves the body because the body has no detoxification methods for it!
Only one useful reaction with Freon comes to mind. Freon is thought to be responsible for the ozone "hole" at the South Pole. Would Freon react with ozone supplied to your body and thereby become biodegradable? Indeed, it does! But only if you drink it as ozonated water. Other ozone routes, as intravenous or rectal, have not been observed to be as effective.
If you are following your progress with the Syncrometer, you will see that Freon now appears in the liver for the first time. (Before this, it was marooned in the parathyroids, thymus, and other organs.) You may also detect a feeling like indigestion. You must come to the assistance of your liver. Even ozonated Freon is extremely burdensome to the liver.
A combination of herbs (Liver Herb Drink in the Recipes chapter, page 552) rescues the liver from its plight, and prevents the indigestion. After drinking liver herbs you will see that the Freon now appears in the kidneys. Yet it is marooned there unless you assist them. Take the kidney cleanse to assist the kidneys so they can finally excrete the Freon into the urine.
It's an elaborate detoxifying program and usually takes six to eight weeks to get most of the Freon out. Afterward, continue the programs at one fourth dosage for half a year.
Forane is one of the new refrigerants. Although toxic, at least I observe it in the liver directly, suggesting that your body is capable of handling it. Remember your new refrigerator will still be using a toxic coolant, and it would be best to keep it outside or at least vented to the outside.
Special Cleanup for Fiberglass
Fiberglass insulation has microscopically small bits of glass that are free to blow into the air. When house drafts pull it into the air you will inhale them. They cut their way through your lungs and organs like millions of tiny knives, spreading through your body, since there is no way out for them. You smell nothing and feel nothing. This makes it a very sinister poison. Your body, though, recognizes these sharp, pointed bits and tries to stop their spread by sequestering them in cysts.
Most solid malignant tumors contain fiberglass or asbestos, another glass-like particle. In nearly all cases a hole can be found in the ceiling or walls, leading to fiberglass insulated parts of the house. When these holes are sealed in an air-tight manner the house air no longer is positive for fiberglass. Covering with paneling is not sufficient. Check your dwelling for uncovered fiberglass. Repair immediately. Search for small screw holes intended for pictures, or electric outlet plates that are missing.
Also remove fiberglass jackets from water heater and fiberglass filter from furnace. Replace with foam or carbon. Best of all, hire a crew to remove it all from your home, and replace insulation with blown-in shredded paper or other innocuous substance.
Never build a new house using fiberglass for any purpose.
Special Cleanup for Asbestos
The biggest source of asbestos is not building materials! It is the clothes dryer belt and hair dryer! To be safe, remove the belt from your dryer and check to see if it says "Made in USA" on the belt itself. If so, it is OK. If not, it is imported, and probably contains asbestos. Exchange it for a USA belt (see the Sources chapter).
Hair dryers, too, may be imported and shed asbestos. It is especially hazardous to be aiming a stream of hot asbestos right at your face! If you can't find a safe model (see the Sources chapter), or are unsure, don't use any. If you have cancer or are ill, no one in the house should use an unsafe hair dryer.
Turn off radiators and electric heaters and cover them with big plastic garbage bags, or paint them, or remove them. They give off asbestos if their paint is old.
To clean the house, start with the bedroom. Remove everything that has any smell to it whatever: candles, potpourri, soaps, mending glue, cleaners, repair chemicals, felt markers, colognes, perfumes, and especially plug-in air "fresheners". Store them in the garage, not the basement. Since all vapor rises, they would come back up if you put them in a downstairs garage or basement.
Do not sleep in a bedroom that is paneled or has wallpaper. They give off arsenic and formaldehyde. Either remove them or move your bed to a different room. Leave the house while this is being done. If other rooms have paneling or wallpaper, close their doors and spend no time in them.
Next clean the kitchen. Take all cans and bottles of chemicals out from under the sink or in a closet. Remove them to the garage. Keep only the borax, washing soda, white distilled vinegar and homemade soap. Use these for all purposes. For exact amounts to use for dishwasher, dishes, windows, dusting, see the Recipes chapter. Remove all cans, bottles, roach and ant killer, moth balls, and chemicals that kill insects or mice. These should not be stored anywhere. They should be thrown out. Remember to check the crawl space, attic and closets for hidden poisons also.
To keep out mice, walk all around your house, stuffing holes and cracks with steel wool. Use old-fashioned mouse traps. For cockroaches and other insects (except ants) sprinkle handfuls of boric acid (not borax) under your shelf paper, behind sink, stove, refrigerator, under carpets, etc. Use vinegar on your kitchen wipe-up cloth to leave a residue that keeps out ants. Do this regularly. To wax the floor, get the wax from the garage and put it back there. A sick person should not be in the house while house cleaning or floor waxing is being done.
(Boric acid is available by the pound from farm supply stores and from Now Foods. Because it looks like sugar keep it in the garage to prevent accidental poisoning.)
Remove all cans and bottles of "stuff" from the bathroom. The chlorine bleach is stored in the garage. Someone else can bring it in to clean the toilet (only). Leave only the borax soap, homemade soap, and grain alcohol antiseptic. Toilet paper and tissues should be unfragranced, uncolored. All colognes, after shave, anything you can smell must be removed. Family members should buy unfragranced products. They should smoke outdoors, blow-dry their hair outdoors or in the garage, use nail polish and polish remover outdoors or in the garage.
Do not keep new foam furniture in the house. If it is less than one year old, move it into the garage until you are well. It gives off formaldehyde. So does new clothing; it is in the sizing. Wash all new clothes before wearing. If you have a respiratory illness, move all the clothes in the clothes closet out of your bedroom to a different closet.
Do not use the hot water from an electric hot water heater for cooking or drinking. It has tungsten. Do not drink water that sits in glazed crock ware (the glaze seeps toxic elements like cadmium) like some water dispensers have. Do not buy water from your health food store that runs through a long plastic hose from their bulk tank (I always see cesium picked up from flexible clear plastic). Also ask them how and when they clean their tank. Best is to observe that it is done with non-toxic methods.
If your house is more than 10 years old, change all the galvanized pipe to PVC plastic. Although PVC is a toxic substance, amazingly, the water is free of PVC in three weeks! If your house has copper pipes don't wait for cancer or schizophrenia to claim a family member. Change all the copper pipe to PVC plastic immediately. If the pipes are not accessible, ask a plumber to lay an extra line, outside the walls. This is less expensive, too.
If you have a water softener, bypass it immediately and replace the metal pipe on the user side of the softener tank. Softener salts are polluted with strontium and chromate; they are also full of aluminum. The salts corrode the pipes so the pipes begin to seep cadmium into the water. After changing your pipes to plastic, there will be so little iron and hardness left, you may not need a softener. If the water comes from a well, consider changing the well-pipe to PVC to get rid of iron. While the well is open, have the pump checked for PCBs. Call the Health Department to arrange the testing. If you must have softening after all this, check into the new magnetic varieties of water softener (although they only work well when used with plastic plumbing).
The cleanest heat is electric. Go total electric if possible. If you must stay with gas, have a furnace repair person check your furnace and look for gas leaks before the heating season starts. Don't call the gas company even though it is free. The gas company misses 4 out of 5 leaks! The Health Department does not miss any; call them! House builders and contractors are also reliable in their gas leak detection.
And where I found them...
[section omitted because of all the figures]
Figure 78. Our future, unless we act.
Read old recipe books for the fun and savings of making your own nutritious food. Change the recipes to avoid processed ingredients. Here are some I found:
Anything made in your own juicer is fine. Experiment with new combinations to create different flavorful fruit and vegetable juices. Consider the luxury of preparing gourmet juices which satisfy your own individual palate instead of the mass-produced, polluted varieties sold at grocery stores. Remember to wash all fruit, including citrus before juicing. This removes the ever-present pesticides and common fruit mold.
1 cup fresh lemon juice, 1 cup honey, 11/2 quarts water. Bring honey and water to a boil if you plan to keep it several days. Then add lemon juice and store in the refrigerator.
++++++++++++++++++++++++++++++++++ +++All honey and maple syrup should have vitamin C added to it as +++soon as it arrives from the supermarket. Warm it first; then stir in +++1/4 tsp. per pint. ++++++++++++++++++++++++++++++++++
Fresh Tomato Juice
Simmer for 1/2 hour: 12 medium-sized raw, ripe tomatoes, 1/2 cup water, 1 slice onion, 2 ribs celery with leaves, 1/2 bay leaf, 3 sprigs parsley. Strain these ingredients. Season with: 1 tsp. salt (aluminum-free), 1/4 tsp. paprika, 1/2 tsp. honey. Serve thoroughly chilled. Makes about 4 servings.
Fresh Pineapple Juice
Peel a pineapple. Remove all soft spots. Cut it into cubes. Extract the juice by putting the pineapple through a food grinder or a blender. There will be very little pulp. Strain the juice and serve it on ice with sprigs of mint. Makes about 1 1/2 cups of juice. Mix the pulp with an equal amount of clover honey and use as topping (kept in freezer) for homemade ice cream (below), pancakes, or yogurt.
Maple Milk Shake
For each milk shake, blend or shake together: 1 glass of milk and 2 tablespoons maple syrup.
++++++++++++++++++++++++++++++++++ +++Remember, all milk gets boiled. ++++++++++++++++++++++++++++++++++
Mix together 1 gal. water, 3 cups honey, 1/2 cup fresh lemon juice or distilled white vinegar, and 1 tsp. ginger.
Hot Vanilla Milk
Add one inch of vanilla bean and one tsp. honey to a glass of milk and bring to a near boil. You may add a pinch of cinnamon or other pure spice. You may even use vanilla extract (see Sources).
Equal parts fresh carrot juice (use a juicer) and sterilized milk. Save the carrot pulp for salads and soups.
Milk can absorb a surprising amount of vitamin C powder without curdling or changing its flavor. Try 1/2 tsp. in a glass of cold milk.
My Own Soda Pop
Excellent for stomach distress. Put 1 tsp. citric acid, 2 tbs. vegetable glycerin (see Sources), 2 tbs. honey, and 1 lemon, juiced by hand, into a quart jar and fill with cold water. Refrigerate until ready to use. Then add 1 tsp. baking soda (chemically pure only, see Sources) and shake a few times, keeping the lid tight. Pour over a few ice cubes. Many variations are possible: other fruit concentrates, made in the blender, can be used along with some lemon juice; for example, 2 blended whole apples (peeled), blended pineapple, orange or grapefruit. Always add a bit of lemon to give it zip. You may add a pinch of ginger or other pure spice.
Note: The amount of sodium in 1/2 tsp. baking soda is .476 grams. If you have heart disease, high blood pressure, or edema, use potassium bicarbonate instead. Ask your doctor what an acceptable amount of sodium or potassium bicarbonate is. I would suggest limiting yourself to one glass of soda pop a day, even if you do not have heart disease.
Another Note: the citric acid kills bacteria, while the carbonation brings relief.
My Own Super C-Pop
An excellent way to get lots of vitamin C into a child and relieve stomach distress at the same time. Squeeze 1 slice of lemon and 1 whole orange into an 8 ounce bottle that has a tight lid. Add 1 tsp. vitamin C powder (ascorbic acid), 1/4 tsp. citric acid, and 2 tbs. vegetable glycerin (you may also experiment with honey for sweetness). Fill the bottle to the top with cold water. Then add 1/2 tsp. chemically pure baking soda and close tightly. Shake briefly and serve immediately.
Half And Half
Mix equal parts whipping cream and milk or water. Boil and chill.
Stir 1 tsp. vitamin C powder into a glass of milk. Add a pinch of potassium chloride. Additional seasoning may be pepper and herbs. Stir and enjoy.
Despite the presence of aflatoxins, benzopyrenes, and solvents in many foods, it is possible to have a delicious and safe diet. Many persons need to gain weight, and with the emphasis in today's society on losing weight, consider yourself lucky in this respect. Help yourself to lots of butter, whipping cream, whole milk, avocados, and olive oil. Make your own preserves and baked goods, including breads. Remember, when you are recovering from a major illness it is essential not to diet to lose weight. You must wait two years after you are recovered to try to lose weight.
Dairy products should contain at least 2% fat to enable you to absorb the calcium in them.
++++++++++++++++++++++++++++++++++ +++All milk should be sterilized by boiling it for 10 seconds. +++If it makes mucous, you already have a chronic respiratory infection. +++Try to clear this up. ++++++++++++++++++++++++++++++++++
Change brands every time you shop to prevent the same pollutants from building up in your body.
If frying or cooking with fat, use only olive oil, butter or lard (the BHT and BHA preservatives in lard are OK except for seizure sufferers). Mix them for added flavor in your dishes. Never use margarine, Crisco(TM) or other hydrogenated fats. Do not cook over flames or grill, even when electric.
Eat lots of fresh fruits and vegetables. Wash them off only with cold tap water, not commercial food "wash". Scrub hard with a stiff bristled brush. Then cut away blemishes. Always peel potatoes, apples, and carrots. Modern dirt is full of chemicals and is toxic to you.
Be sure to drink plenty of plain water from your cold faucet throughout the day, especially if it is difficult for you to drink it with your meals. If you don't like the taste of your own tap water, try to get it from a friend with newer plumbing. Use a polyethylene (opaque) water jug from a grocery store to transport it. Never drink water that has been run through a water softener or copper plumbing or has traveled through a long plastic hose. Don't drink water that has stood in a container for a day. Dump it and sterilize the container. To further improve flavor and to dechlorinate attach a small faucet filter made of carbon only. Or buy a filter pitcher (see Sources). Don't drink water that has stood in the filter pitcher very long, either.
Because commercial cold cereals are very convenient, but have solvents, here are two replacements.
7 cups rolled oats (old fashioned, not quick) 1 tsp. salt 1 cup wheat germ (fresh, not defatted) 1/2 cup honey 1/2 cup sunflower seeds, immaculate quality 1/2 cup milk (no need to sterilize, it is being baked) 1/2 cup melted butter 1 cup raisins, rinsed in vitamin C water
Mix dry ingredients together. Mix liquid ingredients and add gradually, while tossing until thoroughly mixed. Place in large ungreased pans and bake in slow (250 degree) oven. Stir occasionally, baking until brown and dry, usually 1-2 hours. Store in airtight container in freezer.
6 cups rolled oats 1/2 cup raw wheat germ 1 cup sesame seeds 1 cup sunflower seeds (raw, unsalted) 1 tsp. cinnamon 1/2 cup melted butter 1/2 cup honey
Pre-heat oven to 250 degrees. Toss all ingredients in mixing bowl. Spread thinly on a baking sheet and bake 20-25 minutes. Stir often in order to brown evenly. When golden, remove and let cool. Makes 12 cups.
If you would like to add nuts to your granola recipes, rinse them in cold tap water first, to which vitamin C powder has been added (1/4 tsp. per pint). This removes aflatoxins.
Use fresh unsalted roasted peanuts-they will be white on the first day they arrive at the health food store from the distributor. (Ask when they will arrive.) Or shell fresh roasted peanuts yourself, throwing away all shriveled or darkened nuts. Grind, adding salt and vitamin C (1/4 tsp. per pint) as you go. For spreadability, especially for children, grind an equal volume of cold butter along with the peanuts. This improves spreadability and digestibility of the hard nut particles. This will probably be the most heavenly peanut butter your mouth has ever experienced.
Figure 87: Light colored, roasted peanuts in the shell had no aflatoxin.
Sweetening and Flavoring
Brown Sugar. Although I am prejudiced against all sugar from a health standpoint, my testing revealed no benzene, propyl alcohol, wood alcohol. However it does contain sorghum mold and must be treated with vitamin C to detoxify it. Add 1/4 tsp. to a 1 pound package; knead until well mixed.
Maple syrup. Add vitamin C to newly opened bottle, 1/4 tsp. to retard mold. Keep refrigerated and use promptly.
Flavoring. Use maple, vanilla (both natural and artificial), and any pure spice. They are free of molds and solvents.
Honeys. Get at least 4 flavors for variety: linden blossom, orange blossom, plain clover and local or wild flower honey. Add vitamin C to newly opened jar to detoxify ergot mold (1/4 tsp. per pint).
Jams and jellies. They are not safe unless homemade.
Fruit syrup. Use one package frozen fruit, such as cherries, blueberries or raspberries. Let thaw and measure the amount in cups (it might say on the package). Add an equal amount of clover honey to the fruit. Also add 1/4 tsp. vitamin C powder. Mix it all in a quart canning jar and store in the refrigerator. Use this on pancakes, cereal, plain yogurt and homemade ice cream too. Use to make your own flavored beverages in a seltzer maker or to make soda pop. If you wish to use fresh fruit, bring it to a boil to sterilize. Use it up in a few days or boil to sterilize it again.
++++++++++++++++++++++++++++++++++ +++Note for diabetics: +++Diabetics must not use artificial sweeteners. Nor can they +++use all the sweeteners listed. Try stevia powder instead. ++++++++++++++++++++++++++++++++++
Keep 3 or 4 kinds on hand, such as peach, pineapple, and pear. Peel and chop the fruit. It should not have any bruises. If you use a metal knife, rinse the fruit lightly afterwards. Add just enough water to keep the fruit from sticking as it is cooked (usually a few tablespoons). Then add an equal amount of honey, or to taste and heat again to boiling. Put in sterile jars in refrigerator. Make marmalade the same way, slicing the fruit and peel thinly. Always add vitamin C powder to a partly used jar to inhibit mold. Never use up partly molded fruit by making preserves out of it. Throw it out.
1/2 cup olive oil 1/4 cup fresh lemon juice or white distilled vinegar 1 tsp. thyme, fenugreek or both (capsules are freshest) 1 tsp. vitamin C powder 1/2 tsp. brown sugar
Combine the ingredients in a clean salad dressing bottle. Shake. Refrigerate. The basic recipe is the oil and vinegar in a 2:1 ratio. After mixing these, add any pure spice desired. Or add fresh tomato chunks for creaminess.
Add milk to cheese in equal amounts. Gradually heat to boiling while stirring. Add more of either to obtain the desired consistency. Boil 10 seconds. Use immediately.
2 cups heavy whipping cream, previously boiled 1/4 tsp. citric acid 1/4 tsp. vitamin C powder 1 tsp. fresh onion juice or other seasoning (optional)
Stir until smooth, refrigerate 2 hours.
Buy a yogurt maker. Be sure and use boiled milk.
All home made soups are nutritious and safe, provided you use no processed ingredients (like bouillon), or make them in metal pots. Use herbs and aluminum-free salt to season. Always add a dash of vitamin C or tomato juice or vinegar to draw out calcium from soup bones for you to absorb.
Fish and Seafood recipe
Any kind of fish or seafood is acceptable, provided it is well-cooked. Don't buy food that is already in batter. The simplest way to cook fish is to poach it in milk. It can be taken straight from the freezer, rinsed, and placed in 1/4 inch of milk (unboiled is fine) in the frying pan. Heat until it is cooked. Turn over and repeat. Throw away the milk. Serve with fresh lemon and herbs.
Peel and core carefully. Remove all bruises (this is where the patulin is). Cut in bite-sized pieces, add a minimum of water and cook or bake minimally. Add a squirt of lemon juice when done. Serve with cinnamon, whipping cream and honey.
++++++++++++++++++++++++++++++++++ +++Ice creams from the grocery store are loaded with benzene and other +++solvents. Fortunately there are ice cream makers that do everything +++(no cranking)! Or try our recipe which uses a blender. Be +++sure not to add store bought flavors, except vanilla or maple. ++++++++++++++++++++++++++++++++++
5 Minute Ice Cream
(Strawberry) Use 2 half pints of whipping cream, previously boiled, 1 package of frozen strawberries (about 10 oz.), and l/2 cup clover honey. Pour frozen strawberries into blender. Pour whipping cream and honey over them. Blend briefly (about 10 seconds), not long enough to make butter! Pour it all into a large plastic bowl. Cover with a close fitting plastic bag and place in freezer. Prepare it a day ahead. Try using other frozen fruits, such as blueberries and cherries. Keep a few berries out of the blender and stir them in quickly with a non-metal spoon before setting the bowl in the freezer. There are many ice cream recipes to be found in old cook books. Avoid those with raw eggs or processed foods as ingredients. You may add nuts if you rinse them in vitamin C water.
++++++++++++++++++++++++++++++++++ +++Cookies, cakes and pies: +++Bake them from scratch, using unprocessed ingredients. Use +++simple recipes from old cook books. ++++++++++++++++++++++++++++++++++
Because processed foods have many toxins, you must cook as much from scratch as possible. So for convenience sake, keep your meals simple in preparation. You may want to prepare ahead and refrigerate your dressings and toppings. Or you could make a hot soup for dinner, refrigerate, and eat the leftovers for lunch. Don't save leftovers more than two days. Make sure they are covered. Try baking several potatoes at one time, refrigerate and put them in a salad the next night. Variety is the spice of life, so combine the allowed foods in the most creative ways you can imagine. And don't forget herbs and spices; learn to use them from old cook books.
Breakfast Lunch Dinner Day 1 Granola and honey Fresh ground peanut Orange roughy fish with milk, half n' half butter and preserve Fresh green beans with or whipping cream sandwich butter 1 cup fresh squeezed Soup Baked potato with Sour fruit juice Milk Cream-C topping or Water Water fresh chives Milk Pie (homemade) Milk 1 cup fresh squeezed or frozen vegetable juice Water Day 2 Egg (limit is 2) Bagel (from bakery) Homemade bean or Fried potatoes Sour Cream-C lentil soup 1 glass milk Tomato Sardines Peppermint herb tea 1 cup vegetable juice Dinner roll and butter Fresh orange juice Water Salad Milk Homemade dressing Ice cream (homemade) Water Day 3 Cream of Wheat(TM) Tuna sandwich with Baked sweet potato with cooked with raisins olives and butter butter and sweetening. and milk Soup Fresh broccoli with Banana Milk cheese sauce Peppermint herb tea Water Bread and butter 1/2 cup milk Chopped, peeled pear Water and whipping cream 1 cup vegetable juice Milk Water Day 4 French toast with Avocado and sour Lobster or sauteed maple syrup cream sandwich shrimp Egg 1/2 cup vegetable juice Fresh asparagus Homemade grapefruit Bread and butter Potatoes, any style juice Water 1/2 cup vegetable juice Milk Water Water Milk Day 5 Cooked cereal Cold potato salad with 1 can sardines or 1 glass milk C Dressing salmon in easy-open Sliced banana with Soup can (can openers shed whipping cream and 1/2 cup vegetable juice metal) honey Custard Salad of lettuce, 1 glass water Water tomato, olives, avocado Milk with homemade dressing Bread with butter Ice-cream (optional) 1/2 cup vegetable juice Water Milk Day 6 Egg and homemade Homemade peanut Gourmet pizza: home biscuit with honey and butter sandwich baked bread topped with butter 1/2 cup vegetable juice olive oil, sliced Milk Milk tomato or homemade Fruit juice Water sauce, grated cheese, (homemade) sardines or anchovies, Water chopped vegetables, garlic and onion Salad Milk Water Day 7 Pancakes Salmon sandwich Stir-fry vegetables: Banana or chopped (from flip top can) broccoli, carrots, fruit with cream 1/2 cup vegetable juice cabbage, in olive oil Milk Milk and butter Water Water Bread and butter Pie (optional) Milk Water
Remember, take vitamin C and B-complex with each meal.
++++++++++++++++++++++++++++++++++ +++Too Sick To Cook, Too Tired To Eat: +++Pick three meals from the sample menu that need no +++cooking and eat them every day. ++++++++++++++++++++++++++++++++++
You can use just borax (like 20 Mule Team Borax(TM)) and washing soda (like Arm & Hammer Super Washing Soda(TM)) for all types of cleaning including your body, laundry, dishes and your house! You don't need all of those products you see in commercials for each special task!
Even if you have dry skin, difficult hair or some other unique requirement, just pure borax will satisfy these needs. A part of every skin problem is due to the toxic elements found in the soaps themselves. For instance aluminum is commonly added as a "skin moisturizer". It does this by impregnating the skin and attracting water, giving the illusion of moist skin. In fact you simply have moist aluminum stuck in your skin which your immune system must remove. While borax won't directly heal your skin or complexion, it does replace the agents that are causing damage, so that healing can occur.
Borax Liquid Soap
Empty 1 gallon jug 1/8 cup borax powder Plastic funnel
Funnel the borax into the jug, fill with cold tap water. Shake a few times. Let settle. In a few minutes you can pour off the clear part into dispenser bottles. This is the soap!
Easier way: use any bottle, pour borax powder to a depth of a 1/2 inch or so. Add water. Shake. When you have used it down to the undissolved granules, add more water and shake again. Add more borax when the undissolved granules get low.
Keep a dispenser by the kitchen sink, bathroom sink, and shower. It does not contain aluminum as regular detergents and soaps do, and which probably contribute to Alzheimer's disease. It does not contain PCBs as many commercial and health food varieties do. It does not contain cobalt (the blue or green granules) which causes heart disease and draws cancer parasites to the skin. Commercial detergents and non-soaps are simply not safe. Switch to homemade bar soap, washing soda and borax for all your tasks! Borax inhibits the bacterial enzyme urease and is therefore antibacterial. It may even clear your skin of blemishes and stop your scalp from itching.
Borax (1/2 cup per load). It is the main ingredient of non-chlorine bleach and has excellent cleaning power without fading colors. It can be combined with washing soda for extra cleaning power. Your regular laundry soap may contain PCBs, aluminum, cobalt and other chemicals. These get rubbed into your skin constantly as you wear your clothing. For bleaching (only do this occasionally) use original chlorine bleach (not "new improved" or "with special brighteners", and so forth). Don't use chlorine if there is an ill person in the house. For getting out stubborn dirt at collars, scrub with homemade bar soap first; for stains, try grain alcohol, vinegar, baking soda.
Don't believe your eyes when you see the commercials where the smiling person pulls a shining dish out of greasy suds. Any dish soap that you use should be safe enough to eat because nothing rinses off clean. Regular dish detergents, including health brands, are now polluted with PCBs. They also contain harmful chemicals. Use borax and washing soda (equal amounts) for your dishes. Or use paper plates and plastic (not styrofoam) cups.
In The Dishwasher
Use 2 tsp. borax powder pre-dissolved in water. If you use too much it will leave a film on your dishes. Use vinegar in the rinse cycle.
In The Sink
Use a dishpan in the sink. Use l/4 cup borax plus l/4 cup washing soda and add a minimum of water. Also keep a bit of dry washing soda in a saucer by the sink for scouring. Don't use any soap at all for dishes that aren't greasy and can be washed under the faucet with nothing but running water. Throw away your old sponge or brush or cloth because it may be PCB contaminated. Start each day by sterilizing your sponge (it harbors Salmonella) or with a new one while the used one dries for three full days. Clean greasy pots and pans with a paper towel first. Then use homemade bar soap.
Figure 88: Make a bottle of borax liquid to fill your soap dispensers and shampoo bottle. Use citric acid to rinse and condition.
Borax liquid is ready to use as shampoo, too. It does not lather but goes right to work removing sweat and soil without stripping your color or natural oils. It inhibits scalp bacteria and stops flaking and itching. Hair gets squeaky clean so quickly (just a few squirts does it) that you might think nothing has happened! You will soon be accustomed to non-lathery soap. Rinse very thoroughly because you should leave your scalp slightly acidic. Take a pint container to the shower with you. Put 1/4 tsp. citric (not ascorbic) acid crystals (see Sources) in it. For long hair use a quart of rinse. Only citric acid is strong enough to get the borax out, lemon juice and vinegar are not. After shampooing, fill the container with water and rinse. Rinse your whole body, too, since citric acid is also anti-bacterial. All hair shampoo penetrates the eye lids and gets into the eyes although you do not feel it. It is important to use this natural rinse to neutralize the shampoo in your eyes. (Some people have stated that citric acid makes their hair curlier or reddens it. If this is undesirable, use only half as much citric acid.) Citric acid also conditions and gives body and sheen to hair.
I don't have a recipe that holds your hair as well as the bottle of chemicals you can buy at the store. Remarkably a little lemon juice (not from a bottle) has some holding power and no odor! Buy a 1 cup spray bottle. Squeeze part of a lemon, letting only the clear juice run into the bottle. Fill with water. Keep it in the refrigerator. Make it fresh every week. Spraying with just plain water is nearly as good! For shinier hair, drop a bit of lemon peel into the bottle.
A small plastic dishpan, about 10" x 12" A glass or enamel 2-quart sauce pan 1 can of lye (sodium hydroxide), 12 ounces 3 pounds of lard (BHT and BHA are OK here) Plastic gloves Water 1. Pour 3 cups of very cold water (refrigerate water overnight first) into the 2-quart saucepan. 2. Slowly and carefully add the lye, a little bit at a time, stirring it with a wooden or plastic utensil. (Use plastic gloves for this; test them for holes first.) Do not breathe the vapor or lean over the container or have children nearby. Above all use no metal. The mixture will get very hot. In olden days, a sassafras branch was used to stir, imparting a fragrance and insect deterrent for mosquitoes, lice, fleas, ticks. 3. Let cool at least one hour in a safe place. Meanwhile, the unwrapped lard should be warming up to room temperature in the plastic dishpan. 4. Slowly and carefully, pour the lye solution into the dishpan with the lard. The lard will melt. Mix thoroughly, at least 15 minutes, until it looks like thick pudding. 5. Let it set until the next morning; then cut it into bars. It will get harder after a few days. Then package.
If you wish to make soap based on olive oil, use about 48 ounces. It may need to harden for a week.
Make chips from your homemade soap cake. Add enough hot water to dissolve. Add citric acid to balance the pH (7 to 8). If you do not, this soap may be too harsh for your skin.
Make up a 5 to 10% solution of food grade alcohol. Food grade alcohols are grain (ethyl) alcohol or vodka. Find a suitable dispenser bottle. Mark it with a pen at about one tenth of the way up from the bottom. Pour 95% grain alcohol (190 proof) to this mark (for 50% grain alcohol or vodka make your mark one fifth of the way up). Add water to the top. Keep shut. You may add a chip of lemon peel for fragrance.
Use this for general sanitizing purposes: bathroom fixtures, knobs, handles, canes, walkers, and for personal cleanliness (but use chlorine bleach for the toilet bowl once a week). Always clean up after a bowel movement with wet toilet paper. This is not clean enough, though. Follow with a stronger damp paper towel. This is still not clean enough; use a final damp paper towel with skin sanitizer added. After washing hands, sanitize them too, pouring a bit on one palm and put finger tips of the other hand in it, scratch to get under nails, repeat on other hand. Rinse with water.
++++++++++++++++++++++++++++++++++ +++Do not use this recipe, nor keep any bottles of alcohol in the +++house of a recovering alcoholic. ++++++++++++++++++++++++++++++++++
Your sweat is odorless. It is the entrenched bacteria feeding on it that make smells. You can never completely rid yourself of these bacteria, although they may temporarily be gone after zapping. The strategy is to control their numbers. Here are several deodorants to try. Find one that works best for you:
Vitamin C water. Mix 1/4 tsp. to a pint of water and dab it on. Then dab on cornstarch.
Citric Acid water. Mix 1/4 tsp. to a pint of water and dab it on. Then dab on cornstarch.
Only a few drops of these acids under each armpit are necessary. If these acids burn the skin, dilute them more. Never apply anything to skin that has just been shaved!
Corn starch. Many people need only this. Dab it on.
++++++++++++++++++++++++++++++++++ +++Use only unpolluted cornstarch (see Sources). ++++++++++++++++++++++++++++++++++
Baking soda has been deleted as a deodorant because benzene was found in some boxes.
Lemon juice. This acid is not as strong, use what you need.
Pure alcohol (never rubbing alcohol). The food grade alcohols are grain alcohol and vodka. Dab a bit under each arm and/or on your shirt or blouse, then dab on cornstarch. If the alcohol burns, dilute it with water. Be very careful not to leave the bottle where a child or alcoholic person could find it. Pour it into a different bottle!
Pure zinc oxide. You may ask your pharmacist to order this for you. She or he may wish to make it up for you too, but do not let them add anything else to it. It should be about 1 part zinc oxide powder to 3 parts water. It does not dissolve. Just shake it up to use it. After you get it home, you can add cornstarch to it to give it a creamy texture. Heat 3 tsp. cornstarch in 1 cup of water, to boiling, until dissolved and clear. Cool and add some to the zinc oxide mixture (about equal parts). Store unused starch mixture in the refrigerator. Only make up enough for a month.
Alcohol and zinc oxide. This is the most powerful deodorant. Apply alcohol first, then the zinc oxide, then dab on cornstarch.
Remember that you need to sweat! Sweating excretes toxic substances, especially from the upper body. Don't use deodorant on weekends. Go to the sink and wipe clean the armpits like our grandparents did. Often, just plain cornstarch is enough! These homemade deodorants are not as powerful as the commercial varieties-this is to your advantage.
Buy a new toothbrush. Your old one is soaked with toxins from your old toothpaste. Use only water or chemically pure baking soda if you have any metal fillings. Put a pinch in a glass, add water to dissolve it. Use food-grade hydrogen peroxide (see Sources) if you have only plastic fillings. Dilute it from 35% to 17l/2% by adding water (equal parts). Store hydrogen peroxide only in polyethylene or the original plastic bottle. Use 4 or 5 drops on your toothbrush. It should fizz nicely as oxygen is produced in your mouth. Your teeth will whiten noticeably in 6 months. Before brushing teeth, floss with 4 or 2 pound monofilament fish line. Double it and twist for extra strength. Rinse before use. Floss and brush only once a day. If this leaves you uncomfortable, brush the extra times with plain water and a second "water-only" toothbrush. Make sure that nothing solid, like powder, is on your toothbrush; it will scour the enamel and give you sensitive teeth, especially as you get older and the enamel softens. Salt is corrosive-don't use it for brushing metal teeth. Plain water is just as good.
Use salt water. It kills all germs and is inexpensive. Salt water plus grain alcohol or food-grade hydrogen peroxide makes a good denture-soak.
A few drops of food grade hydrogen peroxide added to a little water in a glass should be enough to make your mouth foam and cleanse. Don't use hydrogen peroxide, though, if you have metal fillings, because they react. Don't use regular drug store variety hydrogen peroxide because it contains toxic additives. Health food store varieties contain solvents from the bottling process. See Sources. Never purchase hydrogen peroxide in a bottle with a metal cap.
For persons with metal tooth fillings, use chemically pure baking soda or just plain hot water. A healthy mouth has no odor! You shouldn't need a mouthwash! If you have breath odor, search for a hidden tooth infection or cavitation.
Contact Lens Solution
A scant cup of cold tap water brought to a boil in glass saucepan. After adding l/4 tsp. aluminum free salt and boiling again, pour into a sterile canning jar. Refrigerate. Freeze some of it.
For dry, burning lips. Heat 1 level tsp. sodium alginate plus 1 cup water until dissolved. After cooling, pour it into a small bottle to carry in your purse or pocket (refrigerate the remainder). Dab it on whenever needed. If the consistency isn't right for you, add water or boil it down further. You can make a better lip soother by adding some lysine from a crushed tablet, vitamin C powder, and a vitamin E capsule to the alginate mix. If you have a persistent problem with chapped lips, try going off citrus juice.
Use a mixture of cornstarch and zinc oxide poured into a salt shaker with a lid. Add long rice grains to fight humidity. You may also try arrow root or potato starch. If you don't have zinc oxide use plain cornstarch.
Skin Healer Moisturizer Lotion
1 tsp. sodium alginate 1 cup water
Make the base first by heating these together in a covered, non-metal pan until completely dissolved. Use low heat-it will take over an hour. Use a wooden spoon handle to stir. Set aside.
Then make the following mixture:
1/4 tsp. Vitamin C (ascorbic acid) (You may crush tablets) 1/4 tsp. lysine (crush tablets) 2 tbs. pure vegetable glycerin 2 vitamin E capsules (400 units or more, each) 1 tsp. apricot kernel oil (olive oil will do) 1 tbs. lemon juice from a lemon or 1/4 tsp citric acid (this is optional) 1 cup water
Heat the water to steaming in a non-metal pan. Add vitamin C and lysine first and then everything else. Pour into a pint jar and shake to mix. Then add the sodium alginate base to the desired thickness (about equal amounts) and shake. Pour some into a small bottle to use as lip soother. Pour some into a larger bottle to dispense on skin. Store remainder in refrigerator. (See Sources for sodium alginate, vegetable glycerin and apricot kernel oil. Sodium alginate is also available in capsule form at some health food stores.)
Other Skin Healers
Vitamin C powder (ascorbic acid, not the same as citric acid). Put a large pinch into the palm of your hand. With your other hand pick up a few drops of water from the faucet. Rub hands together until all the powder is dissolved and dispensed. It may sting briefly. Do this at bedtime, especially for cracked, chapped hands. Include lips if they need it.
Vitamin E oil. Vitamin E oil from Now Foods was not polluted at the time of this writing, but for the future it would be safer to rely on capsules. Snip open a capsule and rub into skin.
50% Glycerin. Dilute 100% vegetable glycerin with an equal amount of water. This is useful as an after shave lotion.
Vitamin C liquid. Mix l/4 tsp. vitamin C powder in one pint water (crushed tablets will do). This is useful as an after shave lotion and general skin treatment.
Apricot Kernel Oil. This is a very light oil, useful as an after shave lotion and general skin treatment.
Cornstarch (see Sources). Use on rashes, fungus, moist or irritated areas and to prevent chafe.
Combining several of these makes them more effective.
Dry skin has several causes: too much water contact, too much soap contact (switch to borax), low body temperature, not enough fat in the diet, or parasites.
Use olive oil. It comes in very light to heavy textures. Pick the right one for your purpose. Alginate mixtures can be used instead of, or added to, oil. Starch solutions are good, too.
Purchase PABA (see Sources) in 500 mg tablet form. Dissolve 1 tablet in grain alcohol or vodka. Grind the tablet first by putting it in a plastic bag and rolling over it with a glass jar. It will not completely dissolve even if you use a tablespoon of the alcohol. Pour the whole mixture into a 4 ounce bottle of homemade skin softener. Be careful not to get the lotion into your eyes when applying it. A better solution is to wear a hat or stay out of the sun. Remember to take PABA as a supplement, too (500 mg, one a day).
(When the inside of the nose is dry, cracked and bleeding.)
Pour 1/2 tsp. pure vegetable glycerin into a bottle cap. Add 1/2 tsp. of water.
Applicator: use a plastic coffee stirrer or straw; cut a slit in the end to catch some cotton wool salvaged from a vitamin bottle and twist (cotton swabs, cotton balls and wooden toothpicks are sterilized with mercury which in turn is polluted with thallium). Dip it into the glycerin mixture and apply inside the nose with a rotating motion. Do each nostril with a new applicator.
Quick Corn Starch Skin Softener
4 tsp. corn starch (see Sources) 1 cup water
Boil starch and water until clear, about one minute.
Cornstarch Skin Softener
1 tsp. lysine powder or 8 tablets, 500 mg each 1 tsp. Vitamin C powder (ascorbic acid); or 8 tablets, 500 mg each 3 tsp. cornstarch (see Sources) Vitamin E, 1 capsule 400 mg 1/4 tsp. apricot kernel oil (optional) 1 cup water
Boil starch and water until clear, about one minute. Add other ingredients and stir until dissolved. Cool. Pour into dispenser bottle. Keep refrigerated when not in use. Apply after washing dishes and after showering.
Vitamin C. 1/4 tsp. vitamin C powder, dissolved in 1 pint water.
Apricot kernel oil.
Vegetable glycerin. Equal parts glycerin and water or to suit your need.
Heat these together: 1 level tsp. sodium alginate and 1 cup water in a covered non-metal pan until completely dissolved. Use very low heat and stir with a wooden spoon handle. It takes a fairly long time to get it perfectly smooth. After cooling, pour into a small dispenser bottle. Keep the remainder refrigerated.
Or, mix and heat 4 tsp. cornstarch and 1 cup water until completely dissolved in a covered saucepan. Use non-metal dishes and a non-metal stirring spoon. Cool. Pour some into dispenser bottle. Refrigerate remainder. This is many person's favorite recipe.
Cut paper towels in quarters and stack in a closable plastic box. Run tap water over them, drain the excess. Add 1 tsp. grain alcohol and/or borax liquid on top. Close. Put a dab of the Quick Cornstarch Softener recipe on top of each wipe as you use it.
1/4 tsp. powdered lysine (you may crush tablets) 1/4 tsp. Vitamin C powder (you may crush tablets) 1/4 cup vegetable glycerin 1 cup water
Prepare wipes by cutting paper towels in quarters. Use white, unfragranced towels that are strong enough to hold up for this use. Fold each piece in quarters again and stack in a plastic zippered baggy. Pour the fluid mixture over the stack and zip. Store a bag full in the freezer to take on car trips. If you want to keep them a month or more, add 1 tbs. grain alcohol or vodka to the recipe.
For bathroom use, dampen a roll of paper towels under the cold tap first. Then pour about 1/4 cup of the mixture over the towel roll around the middle. Store in plastic shopping bag or stand in plastic waste basket.
Recipes For Natural Cosmetics
Eye liner and Eyebrow Pencil
Get a pure charcoal pencil (black only) at an art supply store. Try several on yourself (bring a small mirror) in the store to see what hardness suits you. You may need to wet it with water or a vitamin E perle first. Don't put any chemicals on your eyelids, since this penetrates into your eye. To check this out for yourself, close your eye tightly and then dab lemon juice on your eyelid. It will soon burn! Everything that is put on skin penetrates. Otherwise the nicotine patch and estrogen patch wouldn't work. Not even soap belongs on your eyelids! Charcoal pencils are cheap. Get yourself half a dozen different kinds so you can do different things.
You could also use a capsule of activated charcoal. Empty it into a saucer. Mix glycerin and water, half and half, and add it to the charcoal powder until you get the consistency you like. Use a brush for eyelashes; use a finger for eyebrows.
Beet root powder (see Sources) 100% vegetable glycerin
Combine 1 tsp. vegetable glycerin and 1 tsp. beet root powder in a saucer. Stir until perfectly smooth. Then add l/2 tsp. of vitamin E oil. Snip open vitamin E capsules or buy vitamin E oil (see Sources). Very thick olive oil can be substituted. Apply liberally with your finger or a lipstick brush. Do not purse or rub your lips together after application. To make the lipstick stay on longer, apply 1 layer of lipstick, then dab some corn starch over the lips, then apply another layer of lipstick. Store in a small glass or plastic container in the refrigerator, tightly covered in a plastic bag.
Use cornstarch from the original box. You may also try arrow root starch or potato starch. Use your fingers or a tissue to apply because applicators can carry bacteria.
Blush (face powder in a cake form)
Add 50% glycerin to cornstarch in a saucer to make a paste. Slowly add beet root powder to the desired color. Use part of a charcoal capsule to darken it, if desired. A drop of food grade alcohol will also darken it. To make 50% glycerin, add equal parts of glycerin and water. Try to make the consistency the same as your brand name product, and you can even put it back in your brand name container.
Use washing soda from the grocery store. You may add borax and boric acid (to deter insects except ants). Use white distilled vinegar in your rinse water for a natural shine and ant repellent. Do not add bleach to this. For the bathroom floor use plain bleach water-follow the label. Never use chlorine bleach if anybody in the home is ill or suffers from depression. Use grain alcohol (1 pint to 3 quarts water) for germ killing action instead of chlorine.
Furniture Duster and Window Cleaner
Mix equal parts white distilled vinegar and water. Put it in a spray bottle.
A few drops of olive oil on a dampened cloth. Use filtered water to dampen.
Boric acid powder (not borax). Throw liberal amounts behind stove, refrigerator, under carpets and in carpets. Since boric acid is white, you must be careful not to mistake it for sugar accidentally. Keep it far away from food and out of children's reach. Buy it at a farm supply or garden store (or see Sources). It will not kill ants.
Spray 50% white distilled vinegar on counter tops, window sills and shelves and wipe, leaving residue. Start early in spring before they arrive, because it takes a few weeks to rid yourself of them once they are established. If you want immediate action, get some lemons, cut the yellow outer peel off and cover with grain alcohol in a tightly closed jar. Let stand at least one hour. Use 1 part of this concentrate with 9 parts water in a spray bottle. Mix only as much as you will use because the diluted form loses potency. Spray walls, floors, carpets wherever you see them. The lemon solution even leaves a shine on your counters. Use both vinegar and lemon approaches to rid yourself of ants.
To treat the whole house, pour vinegar all around your foundation, close to the wall, using one gallon for every five feet. Expect to damage any foliage it touches. Reapply every six months.
Flower and Foliage Spray
Food-grade hydrogen peroxide. See instructions on bottle.
I found this recipe in an old recipe book. Mix the following and scatter in trunks and bags containing furs and woolens: 1/2 lb. each rosemary and mint, 1/4 lb. each tansy and thyme, 2 tbs. powdered cloves.
Whether you rent a machine or have a cleaning service, don't use the carpet shampoo they want to sell, even if they "guarantee" that it is all natural and safe. Instead add these to a bucket (about four gallons) of water and use it as the cleaning solution:
Wash water Rinse water 1/3 cup borax 1/4 cup grain alcohol 2 tsp. boric acid 1/4 cup white distilled vinegar or 4 tsp. citric acid
Borax does the cleaning; alcohol disinfects, boric acid leaves a pesticide residue, and the vinegar or citric acid give luster. If you are just making one pass on your carpet, use the borax, alcohol, and boric acid. Remember to test everything you use on an unnoticed piece of carpet first.
Black Walnut Hull Tincture
This new recipe is four times as strong as the previous one, so it is called Black Walnut Hull Tincture Extra Strength.
- Your largest enamel or ceramic (not stainless steel, not aluminum) cooking pot, preferably at least 10 quarts - Black walnuts, in the hull, each one still at least 50% green, enough to fill the pot to the top - Grain alcohol, about 50% strength, enough to cover the walnuts - 1/2 tsp. vitamin C - Plastic wrap or cellophane - Glass jars or bottles
The black walnut tree produces large green balls in fall. The walnut is inside, but we will use the whole ball, uncracked, since the active ingredient is in the green outer hull. Rinse the walnuts carefully, put them in the pot, and cover with the alcohol. Sprinkle on half the vitamin C. Seal with plas tic wrap and cover. Let sit for three days. Pour into glass jars or bottles, discarding walnuts, and divide the remaining vitamin C amongst the jars. If the glass jar has a metal lid, first put plastic wrap over the top before screwing on the lid. Potency is strong for several years if unopened, even if it darkens.
++++++++++++++++++++++++++++++++++ +++You have just made Extra Strength Black Walnut Hull +++Tincture. It is stronger than the concentrate made with just a few +++black walnuts in a quart jar (my earlier recipe), because there +++are more walnuts per unit liquid. In addition, you will not dilute +++it before use (although when you take it, it will usually be in +++water). ++++++++++++++++++++++++++++++++++
When preparing the walnuts, rinse only with cold tap water. You may need to use a brush on areas with dirt. If you are not going to use all of them in this batch, you may freeze them in a resealable plastic bag. Simply refrigerating them does not keep them from turning black and useless. The pot of soaking walnuts should not be refrigerated. Nor does the final tincture need any refrigeration.
Exposure to air does cause the tincture to darken and lose potency. To reduce air exposure, fill the pot as much as possible, without touching the plastic wrap, while still keeping a snug fitting lid. Even more importantly, the glass jars or bottles you use to store your tincture should have as little air space as possible, without touching the plastic wrap on top. A large jar should be divided into smaller ones when you are ready to use it. The idea is not to have partial jars, with a lot of air space, sitting for longer than a month or so.
There are several ways to make a 50% grain alcohol solution. Some states have Everclear(TM) 95% alcohol. Mix this half and half with water. Other states have Everclear that is 76.5% alcohol. Mix this three parts Everclear to one part water. Yet another method is to buy vodka that is 100 proof. This is already 50% alcohol.
Remember, never use any kind of purchased water to make tincture.
Black Walnut Hull Tincture (Regular Strength)
This is the potency I used originally. It is included here in case you prefer it or wish to treat a pet. The Extra Strength recipe is four times as potent as the original recipe, so it must be diluted in quarters. (Similarly, if you have a lot of the Regular Strength left and want to use it in place of Extra Strength, simply take four times as much.)
- Black Walnut Hull Tincture Extra Strength - Grain Alcohol about 10%
Mix one part extra strength tincture with three parts of the 10% alcohol. Store in glass containers same as described above.
There are several ways to make a 10% grain alcohol solution. Some states have Everclear(TM) 95% alcohol. Mix this one part Everclear to nine parts water. Other states have Everclear that is 76.5% alcohol. Mix this one part Everclear to seven parts water. Yet another method is to buy vodka that is 100 proof (50% alcohol) and mix one part vodka with four parts water.
Because you do not know how commercially available extracts were made, and may not be able to test for solvent pollution, it is wisest to make it yourself!
This recipe is intended for alcoholic persons: cover the green balls in the 10 quart (non-metal) pot with cold tap water. Heat to boiling, covered. Turn off heat. When cool, add vitamin C, cover with plastic wrap, and the lid. Let stand for 1 day. It will be darker than the tincture. Do not dilute. Pour into freezable containers. Refrigerate what you will use in two days and freeze the rest. Add vitamin C after thawing or during refrigeration (1/4 tsp. per quart).
For use: in programs calling for Extra Strength Black Walnut Hull Tincture use four times as much of this water based recipe (8 tsp. instead of 2 tsp. Extra Strength).
++++++++++++++++++++++++++++++++++ +++Important Note: do not use bottled or purchased water to +++make this tincture or you could pollute it with benzene ! ++++++++++++++++++++++++++++++++++Quassia recipe
Add 1/8 cup quassia chips to 3 cups water. Simmer 20-30 minutes. Pour off 1/8 cup now and drink it fresh. Refrigerate remainder. Drink 1/8 cup 4 times/day, until a total of l/2 cup of chips is consumed. Flavor with spices.
Emmenagogue (Menstrual Period Inducer)
Here are four herbs that can each bring on your period. They can be started anytime but the most effective time is before your next calculated period time (count days as if you never missed a period).
- 1 oz sassafras bark - 1 oz rue (cut) - 1 oz marjoram herb - 1 oz blue cohosh root - 4 1/2 cups boiling water
Add the herbs to the boiling water and turn down to simmer, covered, for 20 minutes. Do not boil. Strain and refrigerate in sterile glass jar. Pour one cup for yourself in the morning. Let warm to room temperature, and sip between meals, making it last until supper.
Bacteria are always at the root of bowel problems, such as pain, bloating and gassiness. They can not be killed by zapping, because the high frequency current does not penetrate the bowel contents.
Although most bowel bacteria are beneficial, the ones that are not, like Salmonellas and Shigellas, are extremely detrimental because they have the ability to invade the rest of your body and colonize a trauma site or weakened organ. These same bacteria colonize a cancer tumor and delay healing after the malignancy is stopped.
Another reason bowel bacteria are so hard to eradicate is that we are constantly reinfecting ourselves by keeping a reservoir on our hands and under our fingernails.
-> So the first thing to do is improve sanitation. For a serious problem, use 50% grain alcohol (100 proof vodka) in a spray bottle at the bathroom sink. Sterilize your hands after bathroom use and before meals. -> Secondly use turmeric (2 capsules 3 times a day, this is the common spice) which I find helps against Shigella, as well as E. coli. Expect orange colored stool. -> Third use fennel (1 capsule 3 times a day). -> Fourth use digestive enzyme tablets with meals as directed on the bottle. (But only as long as necessary, because these frequently harbor molds.) -> Fifth use a single 2 tsp. dose of Black Walnut Hull Tincture Extra Strength. Add it to a 1/2 glass of water and sip over a 15 minute period. Stay seated until any side effect from the alcohol wears off. -> Sixth take Cascara sagrada capsules if constipated (start with one capsule a day, use up to maximum on label). Remember to drink a cup of hot water upon rising in the morning. This will begin to regulate your elimination.
It can take all six to get rid of a bad Shigella problem in a week. Afterward, you must continue to eat only sterile dairy products. Note that the Kidney Cleanse is often effective with bowel problems. Try it also.
You will know you succeeded when your tummy is flat, there is not a single gurgle, and your mood improves!
Constipation is often caused by E. coli and Salmonella from dairy foods, or from killing "good" bowel bacteria with antibiotics (killing a few by zapping actually restores good flora). Eat foods that restore the body's good bowel flora: vegetables, sterilized milk (the milk sugar is essential), lots of water.
There are a lot of remedies for constipation, but many people enjoy this tea:
- 1 tbs senna tea leaves - 1/2 tsp. mint leaves
Boil for one minute in a quart of water, add a dash of vitamin C and brown sugar to taste. Sip through the day to avoid "belly-ache". It can take years for the body's flora to "right themselves" after an antibiotic session, be patient.
Here are two ancient herbal recipes for obesity. I have not personally determined their effectiveness.
- 2 oz Fucus vesiculosus, cut (see Sources) - 3 cups cold tap water
Boil for 15 minutes, covered. Cool. Dose: 1/4 cup four times a day on an empty stomach. After one week increase dose to 1/2 cup. You may add any flavoring desired.
Watch the pot carefully as it comes to a boil. If it boils over, you will have a month of stove-cleaning to do. The odor of Fucus boiling is wretched. So is the taste. Maybe garlic (fresh) would improve it.
- 1 oz fennel seed (crushed or powdered is fine) - 3 cups cold tap water
Boil water, pour over herb. Steep 30 minutes. Strain. Add 4 oz honey (optional). Drink one cup each day.
You could take them both together, along with the Bowel Program, to be more successful, but the best single weight reducer is the liver cleanse.
- 1/2 cup dried Hydrangea root - 1/2 cup Gravel root - 1/2 cup Marshmallow root - 4 bunches of fresh parsley - Goldenrod tincture (leave this out of the recipe if you are allergic to it) - Ginger capsules - Uva Ursi capsules - Vegetable glycerin - Black Cherry Concentrate, 8 oz - Vitamin B6, 250 mg - Magnesium oxide tablets. 300 mg
Measure 1/4 cup of each root and set them to soak, together in 10 cups of cold tap water, using a non-metal container and a non-metal lid (a dinner plate will do). After four hours (or overnight) add 8 oz. black cherry concentrate, heat to boiling and simmer for 20 minutes. Drink 1/4 cup as soon as it is cool enough. Pour the rest through a bamboo strainer into a sterile pint jar (glass) and several freezable containers. Refrigerate the glass jar.
Boil the fresh parsley, after rinsing, in 1 quart of water for 3 minutes. Drink 1/4 cup when cool enough. Refrigerate a pint and freeze 1 pint. Throw away the parsley.
Dose: each morning, pour together 3/4 cup of the root mixture and 1/2 cup parsley water, filling a large mug. Add 20 drops of goldenrod tincture and 1 tbs. of glycerin. Drink this mixture in divided doses throughout the day. Keep cold. Do not drink it all at once or you will get a stomach ache and feel pressure in your bladder. If your stomach is very sensitive, start on half this dose.
Save the roots after the first boiling, storing them in the freezer. After 13 days when your supply runs low, boil the same roots a second time, but add only 6 cups water and simmer only 10 minutes. This will last another 8 days, for a total of three weeks. You may cook the roots a third time if you wish, but the recipe gets less potent. If your problem is severe, only cook them twice.
After three weeks, repeat with fresh herbs. You need to do the Kidney Cleanse for six weeks to get good results, longer for severe problems.
Ginger capsules: one with each meal (3/day). Uva Ursi capsules: one with breakfast and two with supper. Vitamin B6 (250 mg): one a day. Magnesium oxide (300 mg): one a day.
Take these supplements just before your meal to avoid burping.
Some notes on this recipe: this herbal tea, as well as the parsley, can easily spoil. Heat it to boiling every fourth day if it is being stored in the refrigerator; this resterilizes it. If you sterilize it in the morning you may take it to work without refrigerating it (use a glass container).
When you order your herbs, be careful! Herb companies are not the same! These roots should have a strong fragrance. If the ones you buy are barely fragrant, they have lost their active ingredients; switch to a different supplier. Fresh roots can be used. Do not use powder.
Hydrangea (Hydrangea arborescens) is a common flowering bush.
Gravel root (Eupatorium purpureum) is a wild flower.
Marshmallow root (Althea officinallis) is mucilaginous and kills pain.
Fresh parsley can be bought at a grocery store. Parsley flakes and dried parsley herb do not work.
Goldenrod herb works as well as the tincture but you may get an allergic reaction from smelling the herb. If you know you are allergic to this, leave this one out of your recipe.
Ginger from the grocery store works fine; you may put it into capsules for yourself (size 0, 1 or 00).
There are probably dozens of herbs that can dissolve kidney crystals and stones. If you can only find several of those in the recipe, make the recipe anyway; it will just take longer to get results. Remember that vitamin B6 and magnesium, taken daily, can prevent oxalate stones from forming. But only if you stop drinking tea. Tea has 15.6 mg oxalic acid per cup (taken from "Food Values" 14ed by Pennington and Church 1985). A tall glass of iced tea could give you over 20 mg oxalic acid. Switch to herb teas. Cocoa and chocolate, also, have too much oxalic acid to be used as beverages.
Remember, too, that phosphate crystals are made when you eat too much phosphate. Phosphate levels are high in meats, breads, cereals, pastas, and carbonated drinks. Eat less of these, and increase your milk (2%), fruits and vegetables. Drink at least 2 pints of water a day.
++++++++++++++++++++++++++++++++++ +++Cleanse your kidneys at least twice a year. ++++++++++++++++++++++++++++++++++
You can dissolve all your kidney stones in 3 weeks, but make new ones in 3 days if you are drinking tea and cocoa and phosphated beverages. None of the beverage recipes in this chapter are conducive to stone formation.
Don't confuse these liver herbs with the next recipe for the Liver Cleanse. This recipe contains herbs traditionally used to help the liver function, while the Liver Cleanse gets gallstones out.
- 6 parts comfrey root, Symphytum officinale (also called nipbone root) - 6 parts tanner's oak bark, Quercus alba (white oak bark) - 3 parts gravel root, Eupatorium purpureum (queen of the meadow) - 3 parts Jacob's staff, Verbascum thapsus (mullein herb) - 2 parts licorice root, Glycyrrhiza glabra - 2 parts wild yam root, Dioscorea villosa - 2 parts milk thistle herb, Silybum marianum - 3 parts walnut bark, Juglans nigra, (black walnut bark) - 3 parts marshmallow root, Althea offcinalis (white mallow) - 1 part lobelia plant, Lobelia inflata (bladder pod) - 1 part skullcap, Scutellaria lateriflora (helmet flower)
Mix all the herbs. Add 1/2 cup of the mixture to 2 quarts of water. Bring to a boil. Put lid on. Let sit for six hours. Strain and drink as directed. Put the strained herbs in the freezer and use them one more time.
Cleansing the liver of gallstones dramatically improves digestion, which is the basis of your whole health. You can expect your allergies to disappear, too, more with each cleanse you do! Incredibly, it also eliminates shoulder, upper arm, and upper back pain. You have more energy and increased sense of well being.
Cleaning the liver bile ducts is the most powerful procedure that you can do to improve your body's health.
But it should not be done before the parasite program, and for best results should follow the kidney cleanse and any dental work you need.
It is the job of the liver to make bile, 1 to 1 1/2 quarts in a day! The liver is full of tubes (biliary tubing) that deliver the bile to one large tube (the common bile duct). The gallbladder is attached to the common bile duct and acts as a storage reservoir. Eating fat or protein triggers the gallbladder to squeeze itself empty after about twenty minutes, and the stored bile finishes its trip down the common bile duct to the intestine.
For many persons. including children. the biliary tubing is choked with gallstones. Some develop allergies or hives but some have no symptoms. When the gallbladder is scanned or X-rayed nothing is seen. Typically, they are not in the gallbladder. Not only that, most are too small and not calcified, a prerequisite for visibility on X-ray. There are over half a dozen varieties of gallstones, most of which have cholesterol crystals in them. They can be black, red, white, green or tan colored. The green ones get their color from being coated with bile. Notice in the picture how many have embedded unidentified objects. Are they fluke remains? Notice how many are shaped like corks with longitudinal grooves below the tops. We can visualize the blocked bile ducts from such shapes. Other stones are composites-made of many smaller ones-showing that they regrouped in the bile ducts some time after the last cleanse.
At the very center of each stone is found a clump of bacteria, according to scientists, suggesting a dead bit of parasite might have started the stone forming.
As the stones grow and become more numerous the back pressure on the liver causes it to make less bile. Imagine the situation if your garden hose had marbles in it. Much less water would flow, which in turn would decrease the ability of the hose to squirt out the marbles. With gallstones, much less cholesterol leaves the body. and cholesterol levels may rise.
Figure 89: These are gallstones.
Gallstones, being porous, can pick up all the bacteria, cysts, viruses and parasites that are passing through the liver. In this way "nests" of infection are formed, forever supplying the body with fresh bacteria. No stomach infection such as ulcers or intestinal bloating can be cured permanently without removing these gallstones from the liver.
++++++++++++++++++++++++++++++++++ +++Cleanse your liver twice a year. ++++++++++++++++++++++++++++++++++
-> You can't clean a liver with living parasites in it. You won't get many stones, and you will feel quite sick. Zap daily the week before. or get through the first three weeks of the parasite killing program before attempting a liver cleanse. If you are on the maintenance parasite program, you are always ready to do the cleanse. -> Completing the kidney cleanse before cleansing the liver is also highly recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances incidentally absorbed from the intestine as the bile is being excreted. -> Do any dental work first, if possible. Your mouth should be metal free and bacteria free (cavitations are cleaned). A toxic mouth can put a heavy load on the liver, burdening it immediately after cleansing. Eliminate that problem first for best results.
Epsom salts 4 tablespoons Olive oil half cup (light olive oil is easier to get down) Fresh pink grapefruit 1 large or 2 small, enough to squeeze 2/3 to 3/4 cup juice Ornithine 4 to 8, to be sure you can sleep. Don't skip this or you may have the worst night of your life! Large plastic straw To help drink potion. Pint jar with lid
Choose a day like Saturday for the cleanse, since you will be able to rest the next day.
Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program and kidney herbs, too, the day before.
Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey (no butter or milk), baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.
2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule you could feel quite ill later.
Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
6:00 PM. Drink one serving (3/4 cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 cup water now. You may add 1/8 tsp. vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth.
Get the olive oil and grapefruit out to warm up.
8:00 PM. Repeat by drinking another 3/4 cup of Epsom salts.
You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success; don't be more than 10 minutes early or late.
9:45 PM. Pour 1/2 cup (measured) olive oil into the pint jar. Squeeze the grapefruit by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 cup, more (up to 3/4 cup) is best. You may top it up with lemonade. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).
Now visit the bathroom one or more times, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late.
10:00 PM. Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a large plastic straw helps it go down easier. You may use ketchup, cinnamon, or brown sugar to chase it down between sips. Take it to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).
Lie down immediately. You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don't.
Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am.
2 Hours Later. Take your fourth (the last) dose of Epsom salts. Drink 3/4 cup of the mixture. You may go back to bed.
After 2 More Hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.
How well did you do? Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside. Count them all roughly, whether tan or green. You will need to total 2000 stones before the liver is clean enough to rid you of allergies or bursitis or upper back pains permanently. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals. Never cleanse when you are ill.
Sometimes the bile ducts are full of cholesterol crystals that did not form into round stones. They appear as a "chaff" floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging stones.
How safe is the liver cleanse? It is very safe. My opinion is based on over 500 cases, including many persons in their seventies and eighties. None went to the hospital; none even reported pain. However it can make you feel quite ill for one or two days afterwards, although in every one of these cases the maintenance parasite program had been neglected. This is why the instructions direct you to complete the parasite and kidney rinse programs first.
++++++++++++++++++++++++++++++++++ +++CONGRATULATIONS: +++ +++You have taken out your gallstones without surgery! I like +++to think I have perfected this recipe, but I certainly can not take +++credit for its origin. It was invented hundreds, if not thousands, +++of years ago, THANK YOU, HERBALISTS ! ++++++++++++++++++++++++++++++++++
This procedure contradicts many modern medical viewpoints. Gallstones are thought to be formed in the gallbladder, not the liver. They are thought to be few, not thousands. They are not linked to pains other than gallbladder attacks. It is easy to understand why this is thought: by the time you have acute pain attacks, some stones are in the gallbladder, are big enough and sufficiently calcified to see on X-ray, and have caused inflammation there. When the gallbladder is removed the acute attacks are gone, but the bursitis and other pains and digestive problems remain.
The truth is self-evident. People who have had their gallbladder surgically removed still get plenty of green, bile-coated stones, and anyone who cares to dissect their stones can see that the concentric circles and crystals of cholesterol match textbook pictures of "gallstones" exactly.
Lugol's Iodine Solution
It is too dangerous to buy a commercially prepared solution. It is certain to be polluted with propyl alcohol or wood alcohol. Make it yourself or ask your pharmacist to make it up for you. The recipe to make 1 liter (quart) is:
- 44 gm (1 s/2 ounces) iodine, granular - 88 gm (3 ounces) potassium iodide, granular
Dissolve the potassium iodide in about a pint of the water. Then add the iodine crystals and fill to the liter mark with water. It takes about 1 day to dissolve completely. Shake it from time to time. Keep out of sight and reach of children. Do not use if allergic to iodine. Be careful to avoid bottled water for preparation.
Vitamin D Drops
- 1 gram cholecalciferol (see Sources) - 10 cups olive oil
Mix in a non-metal container. It may take a day of standing to dissolve fully. Refrigerate. Ten drops contain 40,000 iu. Use within a year.
I hope you have come to the same happy conclusion that I did a few years ago! That we humans don't have hundreds of different maladies and disturbances. We only have two! Things that crawl or climb into us. And toxins: unnatural chemicals that we unknowingly inhale or consume.
The living things are both large and small: from worms we can see, to microscopic bacteria, viruses and fungi. The non living things are pollutants in our air, food, dental metal and body products. Taking in a lot of pollutants hampers the body's ability to kill and get rid of the invaders. And so, gradually, as we get older or sicker, the body's invaders get the upper hand and take over. Don't be discouraged if you have lupus, cerebral palsy, cirrhosis, or any complex-sounding disease. Every disease is an example of the same process.
The good news is that our body can reclaim its sovereignty by throwing the rascals out. We must assist by throwing the pollutants out. Fortunately, we don't have to do the whole job ourselves, we only need to assist. Our body has miraculous powers to clean itself up.
By reducing chronic disease to two problems, it becomes manageable. Ill health, even aging, can be reversed. Health comes back and rewards you.
With the new electronic insights and technology, our parasitic invaders can be vanquished with the closing of a switch. Preventing reinfection is the bigger challenge. Similarly, pollutants can be uncovered in as short a time as days, short enough to turn any sick, even terminal, sufferer's verdict around before tragedy occurs.
The tragedies of surgery, organ replacements, radiation, chemotherapies, doses of drugs, even death can be avoided. Reversing illness and turning into a shining example of your former healthy self could be the most exciting adventure of your life.
Killing your invaders is an easy matter: you simply purchase or build the device that can do that and take the proper herbs. Cleaning up dentalware is under your control, too - a financial expense not beyond your reach, hopefully. Trading your body products for unpolluted varieties is a job but not insurmountable. Cleaning your environment may be the stumbling block. If you can't unpollute your air, water, carpets, furniture, move. Move to a healthier dwelling! Get rid of it all. Like a cat that moves her kittens to a safer place, just move.
The healthiest house is no house. If you have been quite ill, move far enough south to avoid heating and cooling. Sit outside in the shade all day. Use your new wisdom and sharp eye to choose a new dwelling as free of pollutants as you can. No refrigerator indoors. No window air conditioner. No fiberglass insulation. No fossil fuels. No attached garage. No carpets or stuffed furniture, no foam bedding, no fresh paint, no pesticide. Go primitive. Health is primitive. You were born primitive - with health. Even if you weren't, you can undo much of the "inherited" damage.
Don't listen to the new doomsayers, who persuade you nothing can be done unless a gene is replaced. Your genes have been reliable for millions of years. Genes are the most reliable of all biological chemicals in your body. They are not faulty. They are hampered in their tasks. They are commandeered by metals and other species' genes. Those of parasites, bacteria, and viruses. They wouldn't be there if pollutants weren't there. They allow invaders into the most jealously guarded recess of your being: your genes. But now you can throw the rascals out and reclaim your territory. It is not new genes that you need. You simply need your own genes back on the job, directed by your own body, working for you.
End of the Book
The Cure For All Diseases
Hulda Regehr Clark, Ph.D., N.D.
"Give me three weeks and your oncologist will cancel your surgery! Learn how to identify and remove what causes your cancer -- your body will do the rest. No conflict with any clinical treatment."